Does Vasa Have a Sauna?

Thinking about joining Vasa Fitness but not sure if they have a sauna? A sauna can be the perfect way to relax after a tough workout, and it’s important to know if Vasa offers this perk.

Let’s take a closer look so you can make the best choice for your fitness and recovery!

What is Vasa Fitness?

Vasa Fitness is a popular gym chain known for its budget-friendly memberships and well-equipped facilities.

With over 50 locations across multiple states, it offers free weights, cardio machines, and resistance training equipment.

Some locations even have saunas or steam rooms, making it a great option if you enjoy heat therapy after exercise.

Whether you’re a beginner or a seasoned gym-goer, Vasa provides a welcoming space for all fitness levels.

Does Vasa Fitness Have Saunas?

Yes, many Vasa Fitness locations have saunas, but it depends on where you go. Most offer traditional dry saunas that use heated rocks to create warmth.

Some locations also have steam rooms for an alternative heat therapy option. If your membership includes sauna access, you can use it at no extra cost. However, lower-tier memberships may not include this perk.

Types of Saunas at Vasa Fitness

Most Vasa locations feature traditional dry saunas, which provide high temperatures to promote relaxation and muscle recovery.

Some also offer infrared saunas, which deliver gentler heat that penetrates deep into muscles.

A few locations have steam rooms, which use high humidity instead of dry heat. Since sauna options vary, it’s best to check with your local Vasa to see what’s available.

Sauna Availability at Vasa Fitness Locations

Most locations offer traditional dry saunas, while some also include infrared saunas for a milder, deep-penetrating heat.

Others have steam rooms, which provide a different heat experience through high humidity.

Since sauna types differ by location, checking with your nearest Vasa Fitness is the best way to confirm what’s available.

Sauna Temperature at Vasa Fitness

Vasa saunas typically range between 160°F and 180°F, creating a warm and soothing experience.

While most locations stick to this range, temperatures may vary slightly due to maintenance and safety regulations.

The gym controls the heat settings to ensure a consistent and safe environment.

Membership and Sauna Access

Your sauna access depends on your membership type. Basic plans may not include sauna use, while mid-tier and premium memberships often do.

No reservations are needed—just walk in and enjoy. If you visit multiple Vasa locations, keep in mind that sauna availability may differ.

Also, guest passes might not include sauna access, depending on Vasa’s policies.

Other Gym Recovery Amenities at Vasa

Infrared yoga

Vasa offers infrared yoga, which combines traditional yoga with infrared heat to loosen muscles, improve circulation, and boost relaxation.

It’s a great way to recover and unwind after a workout. Staying hydrated and replenishing electrolytes afterward is recommended.

Massage Chairs

Vasa’s massage chairs use rolling, vibration, and compression techniques to relieve muscle tension and improve circulation.

A quick 10- to 15-minute session can help reduce soreness and promote relaxation. These chairs are regularly cleaned and maintained for comfort and hygiene.

Light Therapy

Some Vasa locations offer light therapy, which delivers targeted wavelengths of light to help reduce muscle soreness and speed up recovery. Pairing it with stretching and foam rolling can enhance its benefits.

Vasa Fitness Sauna Rules

To keep the sauna clean and comfortable for everyone, Vasa has a few important rules:

• Sit on a towel for hygiene purposes.

• Wear appropriate attire like a swimsuit or workout clothing.

• No phone use—keep the space peaceful.

• Limit your sessions to 15-20 minutes to prevent overheating.

Ignoring these rules may result in warnings or restricted sauna access.

Comparing Vasa Fitness Saunas to Other Gyms

LA Fitness

Both gyms offer dry saunas, but LA Fitness locations tend to have larger saunas, making them feel less crowded. However, Vasa is usually the more budget-friendly option.

24 hours fitness

Both chains have saunas at select locations, but Vasa’s are known for being well-maintained.

Plus, Vasa’s membership costs are generally lower, making it a better choice for those looking for sauna access without overspending.

Crunch Fitness

Most Crunch Fitness locations do not have saunas, so if a sauna is important to you, Vasa is the better choice.

gold's gym

Both Vasa and Gold’s Gym offer dry saunas at certain locations. Gold’s Gym saunas tend to be larger, providing a more spacious experience during peak hours.

However, Vasa is more affordable, making it a great option if you're on a budget.

Final Thoughts: Is Vasa’s Sauna Worth It?

If you want a gym with sauna access, Vasa Fitness is a great choice. While availability depends on location and membership type, many Vasa gyms offer dry saunas, steam rooms, or infrared saunas.

Plus, with extras like infrared yoga, massage chairs, and light therapy, you get more than just a workout—you get a full wellness experience.

Before signing up, check with your local Vasa to confirm sauna availability and membership details. If having a sauna is a must for you, Vasa might be the perfect gym!