Wellness Insights

Thinking about hitting the sauna after lifting weights? It can be a great way to relax and recover, but there are a few things to consider.  While saunas can speed...

Ventilation is a crucial part of sauna design that many people overlook. Without proper airflow, saunas can quickly become uncomfortable, unsafe, and prone to damage. Good ventilation keeps the air...

Are you curious if saunas can actually make you taller? While they won’t directly add inches to your height, saunas can help improve your posture and spinal health.  The heat...

Cellulite, with its dimpled, uneven skin texture, can make you feel self-conscious, especially around your thighs, hips, and buttocks.  It’s not just a cosmetic issue, it can affect your confidence...

Curious about how long it takes for your sauna to heat up? Whether you're new to sauna use or just looking to optimize your experience, understanding the heating time can...

Looking for a gym that offers more than just a great workout? In Shape Gym not only provides top-notch fitness facilities but also features relaxing saunas for post-workout recovery.  Whether...

Scabies can cause intense itching and discomfort, leaving many searching for quick relief. One popular option people wonder about is using a sauna.  But does the heat from a sauna...

Ever wondered if spending time in a sauna could make you poop? Surprisingly, it can! Heat from saunas does more than relax your body; it can actually boost your digestion. ...

Feeling tired after a sauna session is completely normal, but many wonder why it happens. The heat, sweating, and even your body’s natural response to relaxation all play a role. ...

Looking to relax and unwind without leaving home? A portable sauna might be just what you need.  These compact, easy-to-use saunas offer all the benefits of traditional ones, like muscle...

Looking to relax and recover after your workout? One Life Fitness offers both infrared and traditional saunas to enhance your experience.  Whether you prefer a gentler heat or a more...

Curious about sauna detox? Many people believe that using a sauna can help your body release toxins and boost overall health. But does it really work?  Let’s dive into how...

Aching, stiff, and tender muscles after a workout? Muscle soreness, often delayed onset muscle soreness (DOMS), brings pain, fatigue, swelling, and limited movement that can derail your fitness goals.  Ignoring...

Struggling with trouble getting or keeping an erection, or feeling less interested in sex?  You're not alone, and these persistent symptoms of erectile dysfunction (ED) can quietly damage your confidence,...

Fatigue, joint pain, and skin rashes, these are just a few symptoms of collagen-related issues that can quietly erode your energy and confidence.  What’s worse? Left unchecked, collagen degradation from...

Fatigue, hopelessness, sleep issues, and lost interest in life, these are just a few symptoms of depression that can make daily living feel unbearable. But ignoring them isn’t just painful,...

Curious if Vasa Fitness offers red light therapy? You’re not alone. This guide breaks it all down, where it’s available, how to access it, what to expect, and how to...

Red light therapy is more than just a beauty trend, it goes deep to help your skin, muscles, and joints heal.  But how deep does it really go? In this...