Does 24-hour fitness have a sauna?

4-Hour Fitness is one of the top fitness chains in the USA, and some of their locations offer sauna facilities. Unfortunately, not all 24 Hour Fitness locations have saunas. 

To find out if your nearby location has a sauna, you can either visit the gym and inquire in person, or you can go to the 24-Hour Fitness website. 

On the ‘Find a Gym‘ page, enter your city name to see which 24 Hour Fitness locations in your area offer sauna facilities. 

• 24 Hour Fitness started in California and spread across the USA: It began in 1983 in San Leandro, California, and now has nearly 300 gyms in 11 states.

• You can work out anytime because the gym is open 24 hours: Members have access to the gym all day and night, any time they want.

• The gym is affordable and keeps the space clean and comfortable: It offers budget-friendly prices and a neat, spacious workout environment.

• Members get many useful facilities included with their membership: The gym has equipment like free weights, cardio machines, pools, saunas, WiFi, basketball courts, and more.

• There are three membership levels with different prices to choose from: Silver costs $10-30, Gold costs $33-45, and Platinum costs $40-60 per month, depending on location.

There are two most common types of saunas: infrared saunas and traditional saunas. Fortunately, 24 Hour Fitness offers both of these types of saunas.

Although the official website of 24 Hour Fitness has very limited information about the rules of using the sauna, there are some common sauna etiquette everyone should follow. 

For example, shower before entering the sauna, bring a towel into the sauna, dress appropriately, avoid making noise, respect other people’s privacy, keep the sauna door closed, and refrain from wearing shoes.

24 Hour Fitness hasn’t specified an exact dress code for sauna use. However, these are recommended dressing guidelines for using the sauna. 

• Avoid wearing shoes and opt for slip-resistant flip-flops.. 
• Bring an extra towel to sit on it for good hygiene.
• Shower before and after sauna use.
• Avoid heavy clothing like jeans, coats, or jackets. Wear lightweight options such as shorts, tank tops, or swimwear.
• Avoid clothing made from synthetic materials as they can trap heat and sweat. Instead, opt for natural fabrics such as linen, cotton, or bamboo.

Unfortunately, we don’t have an exact idea of the sauna temperature at 24 Hour Fitness, but here are some common sauna temperature ranges you can expect.

• Traditional sauna: 150°F – 175°F
• Infrared saunas: 120°F – 140°F

Remember, the temperature may vary depending on the location and the preferences of the staff and members.

With the ideal temperature and a reasonable duration of use, saunas may increase the production of endorphins, also known as ‘happy hormones,’ in your body. This can help you relax by relieving pain and reducing stress levels.

Spending time in any type of sauna will raise your body temperature and make you sweat, allowing toxins to be removed from your skin through sweat, resulting in effective detoxification.

Numerous studies have shown that sauna heat therapy has many health benefits. While you are in a sauna, the heat inside it causes your heart rate to increase and widens the blood vessels, leading to increased blood circulation and lower blood pressure.

The heat inside the sauna will help heal acne, eczema, and psoriasis issues. Sauna heat increases sweating, leading to the flushing out of toxins and impurities from your skin. infrared Sauna sessions also increase collagen production, helping your skin to look young and vibrant.

• Sauna time lowers swelling and pain in tired muscles: Using the sauna regularly can help reduce inflammation, which is one of the main reasons your body feels heavy or painful after intense workouts.

• Going to the sauna right after your workout gives better results: Stepping into the sauna immediately after exercising helps your body take full advantage of the heat. Your muscles are already warmed up and respond better to recovery.

• Stretching or foam rolling in the sauna can help you recover even faster: Doing gentle stretching or foam rolling while in the sauna boosts the benefits. It helps release tension, improve blood flow, and makes your recovery quicker and more complete.

While other fitness clubs or gyms such as Equinox, LA Fitness, Life Time, YMCA, and Crunch Fitness also offer sauna facilities, it’s worth noting that not all locations may provide this amenity. 

To confirm whether your nearby location offers saunas, we recommend checking their website or visiting the nearest branch for more information.

• To use a public sauna, you must travel to reach it. With Heavenly Heat sauna, you can use it whenever you want, without travel.
• Buying your own home sauna will give you the freedom to enjoy the sauna benefits and relax alone or with just your family, without sharing the space with strangers!
• Invest in purchasing your own home sauna, where you can choose the size, type, and features to fit your preferences and needs, unlike public saunas.
• Owning your own home sauna, like our Heavenly Heat sauna, is beneficial for hygiene. With your own sauna, you can maintain cleanliness, keeping germs at bay and reducing the risk of illness or skin issues 

In conclusion, while not all 24-Hour Fitness locations offer saunas, many do have traditional or infrared sauna options for members. 

Before joining, it’s advisable to check with your nearby 24 Hour Fitness location to confirm the availability of sauna facilities. 

When using the sauna at 24 Hour Fitness, it’s important to follow common sauna etiquette, such as showering before use, respecting others’ privacy, dressing appropriately, and trying to keep noise levels down. 

Additionally, bringing your own towel is recommended for personal hygiene.

According to the 24-Hour Fitness website, it is recommended to bring your own towel from home.

Fortunately, almost all 24 Hour Fitness locations have private shower facilities. If you plan to shower at 24 Hour Fitness, make sure to bring your own towel.

Fortunately, you don’t have to pay any extra charges if you have a Platinum or Gold Membership plan. Unfortunately, Silver Membership holders cannot use the sauna with their Membership.

Does 24-Hour Fitness Have a Sauna? The Surprising Answer!Yes, 24 Hour Fitness has steam rooms, but only Platinum and Gold members can enjoy them. Silver members are not able to use the steam rooms.