Best Gyms and Fitness Centers with Red Light Therapy

Looking for a gym that takes your fitness and recovery to the next level? Many fitness lovers struggle with muscle soreness, slow recovery, and stubborn skin issues.

It can be frustrating when your workouts leave you drained instead of energized. The solution? Gyms with red light therapy.

These centers help boost recovery, reduce inflammation, and improve skin health all while you train.

Key Takeaways

• More gyms now offer red light therapy to speed up muscle recovery and improve skin health.

• Major fitness chains like Planet Fitness, Crunch Fitness, Anytime Fitness, and Gold's Gym DC Metro provide red light therapy at select locations.

• Sessions typically last 10 to 20 minutes, with availability and pricing varying by gym.

• Using red light therapy post-workout can enhance recovery, while pre-workout use may target muscle activation.

• Future trends include AI-powered sessions, wearable red light devices, and combining red light with infrared saunas or cold therapy.

Why Are More Gyms Adding Red Light Therapy?

More gyms are adding red light therapy because it offers a range of benefits that help fitness enthusiasts enhance their workouts and recovery.

Red light therapy improves muscle recovery by increasing blood flow and reducing inflammation, making it an attractive option for fitness centers looking to support their members.

As more gyms see the positive effects, they’re investing in expensive red light therapy equipment to meet the growing demand.

This trend is growing because it not only aids in muscle repair but also promotes better sleep, helping gym-goers recover faster.

We can add to that list some scientifically verified benefits for oral health, skin health, joint health, eye health, athletic performance, inflammation, collagen production, muscle recovery, and wound recovery! (Dr. Sarah Ballantyne, scientist, author, blogger, health educator.)

Top Gyms with Red Light Therapy

 

Planet Fitness

Planet Fitness offers red light therapy in some locations through its Total Body Enhancement machine.

This service is included in the Black Card membership and combines red light therapy with vibration technology for muscle stimulation. Contact your nearest Planet Fitness to confirm availability.

Crunch Fitness

Crunch Fitness provides red light therapy using the Beauty Angel RVT 30, a premium device that combines red light with vibration technology for muscle toning and skin enhancement.

The therapy assists with muscle repair by increasing blood flow and promoting cell regeneration.

Members can typically use the therapy multiple times a week. Availability varies, so check with your nearest Crunch Fitness location.

Crunch also offers a complimentary day pass for potential members to try out their amenities, including red light therapy.

Club Fitness

Club Fitness offers red light therapy as part of its membership in select locations. The therapy promotes faster cell regeneration and reduces muscle discomfort.

Sessions usually last around 10 to 15 minutes. Since costs and availability vary, it's best to ask about pricing when signing up.

Fitness 19

Fitness 19 provides red light therapy to improve muscle recovery and reduce joint discomfort.

Sessions typically last about 10 to 20 minutes and can be used multiple times per week. Availability differs by location, so check with your nearest branch.

Chuze Fitness

Many Chuze Fitness locations now offer red light therapy for recovery and wellness. The service is included in some memberships, though additional fees may apply.

Members can use red light therapy without an appointment at select locations. Pricing and availability depend on location.

Chuze emphasizes the holistic wellness benefits of red light therapy, including improved mood, energy levels, and sleep optimization. Memberships start as low as $15.99/month, making it an affordable option for many.

Anytime Fitness

Some Anytime Fitness locations offer red light therapy as part of premium memberships, while others charge an additional fee. Visit or call your local Anytime Fitness for details. Anytime Fitness also provides 24/7 access to its facilities, making it convenient for members with busy schedules.

They offer free fitness consultations, which may include recommendations for using red light therapy as part of a personalized recovery plan.

Gold's Gym DC Metro

Gold's Gym DC Metro offers a dedicated Recovery Room equipped with red light therapy and other advanced recovery tools like Hydro massage Chairs, Percussion Therapy Guns, Cryotherapy Chairs, and Compression Therapy Boots.

Select locations also feature infrared saunas, which can be combined with red light therapy for enhanced detoxification and recovery.

This holistic approach makes Gold's Gym DC Metro a standout option for fitness enthusiasts seeking comprehensive recovery solutions.

Finding a Gym with Red Light Therapy Near You

To find a gym with red light therapy, start with an online search. Many gyms now list red light therapy as part of their services.

Once you’ve identified potential locations, visit their website or contact them directly to confirm availability.

Look for fitness centers that focus on wellness and recovery, as they’re most likely to offer this feature.

Use gym locator tools on websites like Gold's Gym DC Metro, Crunch Fitness, and Anytime Fitness to find nearby locations with red light therapy. Amenity filters can also help narrow down your search.

Best Practices for Using Red Light Therapy at Gyms

 

Choose the Right Device at the Gym

Ensure the red light therapy device you use is FDA-approved or has proven clinical effectiveness.

Full-body devices provide more coverage, while targeted ones focus on specific areas.

The ideal wavelength range is between 600 to 900 nanometers for deeper skin penetration.

Set the Best Session Length

A typical session lasts between 10 and 20 minutes. Most users see benefits when using red light therapy several times a week. Start with shorter sessions and adjust based on your comfort level.

Prepare Your Skin Before Each Session

For better results, clean your skin before your session and avoid applying lotions, oils, or makeup. This ensures the red light penetrates effectively.

Wear the Right Clothing (or None!)

For better results, clean your skin before your session and avoid applying lotions, oils, or makeup. This ensures the red light penetrates effectively.

Use It at the Right Time in Your Workout

Many people find that using red light therapy post-workout speeds up muscle recovery.

You can also use it before exercise to target specific muscle groups. If using it before, wait about 10 minutes before starting your workout.

Follow Safety Guidelines

Avoid staring directly into the lights, as prolonged exposure can harm your eyes. Some people, including those with specific eye conditions or pregnancy, should consult a doctor before use.

Always wear protective eyewear during sessions, especially in self-service booths or with high-intensity devices.

Drink Water for Better Results

Drinking water before and after your session helps with circulation and enhances therapy effectiveness.

The Future of Red Light Therapy in Fitness Centers

 

Wearable Devices for Red Light Therapy

Wearable red light therapy devices are gaining popularity, offering on-the-go recovery.

These portable devices can be discreetly worn under gym clothes to target sore muscles. However, avoid overuse, as excessive exposure may cause skin irritation.

AI-Powered Personalized Sessions

Some modern red light therapy devices use AI to customize treatment intensity based on your skin type and wellness goals. This technology helps track progress and optimize results.

Combining Red Light with Infrared Saunas

Using red light therapy after an infrared sauna session enhances its benefits. The sauna increases circulation, allowing the red light to penetrate more effectively.

Self-Service Red Light Therapy Booths

Self-service red light therapy booths offer targeted treatment by allowing users to stand or sit in front of red light panels.

Most booths require protective eyewear. Using the booth multiple times per week maximizes benefits.

Cold Therapy and Red Light Combined

Some gyms now offer a combination of cold therapy and red light therapy for improved recovery. Cold therapy reduces inflammation, while red light therapy promotes healing.

Conclusion

Red light therapy is becoming a staple in modern fitness centers, offering a range of benefits from muscle recovery to skin health.

Whether you’re a fitness enthusiast or a beginner, incorporating red light therapy into your routine can enhance your overall wellness.

With gyms like Gold's Gym DC Metro, Crunch Fitness, and Chuze Fitness leading the way, it’s easier than ever to find a gym that meets your recovery needs.

Don’t forget to take advantage of free trial passes or complimentary day passes to experience red light therapy before committing to a membership.