Best Gyms With Cold Plunge Or Ice Baths

Many gyms offer cold plunge or ice bath facilities, including Equinox, Life Time Fitness, EōS Fitness, Crunch Fitness, Anytime Fitness, Amped Fitness, 24 Hour Fitness, Gold's Gym, and VASA Fitness.

However, availability depends on the location and sometimes your membership plan.

Read this article to compare these gyms, membership costs, cold plunge access, included amenities, and how to find a nearby location with this recovery feature.

Key Takeaways Best Gyms With Cold Plunge Or Ice Baths

Gym	Cold Plunge Availability	Membership Requirement	Notes
Equinox	Yes – at many locations	Standard membership (no special tier mentioned)	Premium environment focused on wellness + recovery
Life Time Fitness	Yes – at select locations (e.g., Sky Manhattan)	Standard membership	Luxury, wellness-focused club
EōS Fitness	Yes – select locations	Only the Will Power plan	Must choose Will Power for cold plunge access
Crunch Fitness	Yes – some locations	Varies by location; no special plan required	Must verify location-by-location
Anytime Fitness	Yes – some locations	Standard membership	Highly variable by franchise location
Amped Fitness	Yes – many locations	Only included with REVAMPED plan	Lower-tier memberships do NOT include plunge
24 Hour Fitness	Yes – select locations (e.g., West Roseville Super-Sport)	Silver / Gold / Platinum (not plan-restricted)	Check location because amenities vary
Gold’s Gym	Yes – select locations	Standard membership	Not all Gold’s locations include plunge
VASA Fitness	Yes – select locations	Basic / Fitness / Studio (not plan-restricted)	Amenity availability varies widely

Best Gyms With Cold Plunge Or Ice Baths

Equinox

Equinox offers cold plunge pools at many locations. Also, members can access steam rooms, saunas, spas, and whirlpools.

These recovery-focused amenities support fitness goals year-round. Equinox blends performance and wellness in a clean, modern setting, making it a top choice for those seeking more than a basic gym.

Check here to see if your nearest Equinox fitness has a Cold Plunge.

If you're also looking for gyms that combine cold plunge recovery with sauna access, check out our guide on Best Gyms with Saunas.

Lifetime fitness

Life Time Fitness offers a premium gym experience with amenities like cold plunge pools at select locations such as Sky in Manhattan.

These cold plunges help reduce muscle soreness and support recovery. Members can also enjoy saunas, steam rooms, indoor whirlpools, and eucalyptus steam rooms.

With spa services, fitness studios, and lounges, Life Time blends wellness, fitness, and relaxation in one place.

Check here to see if your nearest Life Time fitness has a Cold Plunge.

You can also explore our comparison of Best Gyms With Hot Tubs if hydrotherapy is part of your recovery routine.

Eos fitness

According to their website, EōS does offer cold plunges, but only at certain locations, so you should verify availability before joining.

If a cold plunge is important to you, choose the Will Power plan and confirm on the EōS website that your local gym provides it.

Gym Name and Membership Plans	Approx. Monthly Cost	Include (Cold Plunge)
Will Power	$29.99/MO	Yes
Will Crush	$24.99/MO	No
Will Do	$9.99/MO to $15/MO	No

Check here to see if your nearest EOS fitness has a Cold Plunge.

Interested in other advanced recovery options? Read our guide to Best Gyms With Cryotherapy.

Crunch fitness

Crunch Fitness is a good option if you're looking for a gym with a cold plunge or ice bath.

Some locations offer this feature, but it's best to check with your local club to confirm.

Membership costs vary:

Base Plan: Starts at $9.99/mo to $29.99/mo
Peak Plan: Around $22.99/mo to $34.99/mo
Crunch Signature: Ranges from $29.99/mo to $39.99/mo depending on location and amenities

Check here to see if your nearest Crunch fitness has a Cold Plunge.

Anytime fitness

Some Anytime Fitness locations offer cold plunge or ice bath facilities, though availability varies, so it’s best to check with your nearest club.

After reviewing Anytime Fitness's official website and several club social media pages, we found that locations offering cold therapy typically use standalone cold plunge tubs rather than in-ground cold plunge pools.

Clubs such as Anytime Fitness Platinum Arena feature dedicated recovery areas with cold plunge facilities designed to support post-workout recovery.

According to the Cleveland Clinic, cold plunges can help ease sore muscles, reduce core body temperature, and decrease inflammation by constricting blood vessels.

Some people also report better focus and sleep, though these effects are mostly anecdotal. Use cold therapy safely and don’t rely on it to mask serious pain or injuries.

Check here to see if your nearest Anytime fitness has a Cold Plunge.

Amped fitness

Amped Fitness offers cold plunge access at many of its locations, but only with the REVAMPED membership plan. Other membership plans do not include this feature.

Check here to see if your nearest Amped fitness has a Cold Plunge.

24 Hour fitness

After reviewing many locations, we found that some 24 Hour Fitness clubs do offer cold plunge.

One example is the West Roseville Super-Sport Gym, but it is not the only location with this feature.

Several other 24 Hour Fitness locations also provide cold plunge facilities, although availability varies by club, so it’s best to check with your local gym for confirmation.

Membership plans at 24 Hour fitness:

Silver: $15 to $30/mo
Gold: $39.99 to $69.99/mo
Platinum: $34.99 to $64.99/mo

Check here to see if your nearest 24 Hour fitness has a Cold Plunge.

Gold's gym

Gold's Gym offers cold plunge facilities at select locations. Since amenities vary by club, it's best to check with your nearest location to confirm availability.

After reviewing Gold's Gym's official website and checking multiple club locations, we found that cold plunge access is generally reserved for Premier and Signature memberships rather than the entry-level Basic plan. If your club offers this recovery feature, you can usually reserve your cold plunge session through the Gold's Gym app before your visit, making it easier to secure a time that fits your schedule.

They also offer other amenities like saunas, cardio equipment, locker rooms, massage services, and group training.

Check here to see if your nearest Gold's Gym has a Cold Plunge.

Looking for even more wellness amenities? Explore our guide to Best Gyms with Red Light Therapy.

Vasa

VASA Fitness offers cold plunge amenities at select locations, check with your local gym to confirm availability.

After reviewing VASA Fitness's official website and checking multiple club locations, we found that most gyms offering cold plunge facilities use an in-ground cold plunge rather than portable ice baths. We also confirmed that cold plunge access is included with the Fitness and Studio membership plans, while Basic members do not receive this amenity.

Membership plans at VASA fitness: