Yes, Equinox has saunas at many of its locations, although availability varies by club. You may also want to know whether Equinox has steam rooms, how hot its saunas get, how long you should stay, and what sauna rules apply.
Read this article to learn about Equinox sauna availability, temperature, recommended time, steam rooms, and important sauna rules.
About Equinox
Equinox is a high-end fitness club known for its luxury offerings and upscale atmosphere.
Founded in 1991, it has grown to over 100 locations across the U.S, Canada, and the U.K.
The club offers a range of memberships, including all-access and destination options, catering to those seeking more than just a gym.
With state-of-the-art equipment, personal training, group fitness classes, Equinox stands out in the fitness industry.
Signing up for a membership is easy through their website or in person at any of their locations.
Its success is largely attributed to its focus on providing a premium, holistic fitness experience.
For a deeper look at recovery-focused facilities, read our guide to recovery amenities at different gyms.
Does Equinox Have a Sauna?
Yes, Equinox Fitness offers saunas at many of their locations, but availability can vary. To find which locations have a sauna, visit the Equinox website or app, search for your preferred club, and check the amenities listed.
Check here to see if your nearest Equinox offers Sauna.
For a broader comparison, check out our guide to gyms with saunas.
Does the equinox have a steam room?
Yes, Equinox offers steam rooms in many of its fitness clubs. These steam rooms provide a relaxing and rejuvenating experience, helping members unwind after workouts.
You can also compare other gyms that offer cold plunge facilities.
Equinox Sauna Temperature
Equinox saunas are heated to temperatures ranging from 170°F to 184°F, providing an intense heat experience for members.
How long should you stay in an Equinox sauna?
According to Equinox, you should stay in their sauna for a maximum of 30 minutes. Afterward, it’s crucial to cool down and rehydrate by drinking water and replenishing lost electrolytes, such as sodium and potassium, to avoid dehydration risks.
If you are comparing relaxation amenities, explore our guide to gyms with hot tubs.
Equinox Sauna Rules
Here are some key rules to follow while using the sauna at Equinox:
- Respect the privacy of others by keeping phones, food, and electronic devices out of the sauna.
- Photography and video recording are strictly prohibited in the sauna.
- Refrain from bringing workout clothes, shoes, or grooming products into the sauna.
- Always maintain a courteous and respectful environment for fellow members.
- Inappropriate behavior may lead to immediate termination of your membership.
- Personal belongings should be stored in lockers, and children are not allowed in the sauna area.
For more wellness-focused options, see our guide to gyms with red light therapy.
Ryan "The Sauna Guy"
Ryan has been using and writing about saunas extensively since 2019.
