Does Vasa Have Red Light Therapy?

Curious if Vasa Fitness offers red light therapy? You’re not alone. This guide breaks it all down, where it’s available, how to access it, what to expect, and how to get the most from each session. 

If you want clearer skin, faster recovery, or just some extra self-care, this is everything you need to know.

• Vasa Fitness offers red light therapy, but it's available only at select locations with premium memberships.
  
  

• To access red light therapy, you need a Vasa Black membership or an upgrade to a premium plan.
  
  

• Book your session in advance through the Vasa app or website to avoid long waits.
  
  

• For best results, target specific areas, follow recommended session times, and maintain consistency.
  
  

• After your session, hydrate, avoid makeup, and follow post-treatment care for optimal recovery.

• Red Light Therapy Availability at Vasa Fitness: Vasa Fitness offers red light therapy, but it’s not available at all locations. It can be accessed with a Studio or STiZE membership.

• Exclusive Membership Access: To enjoy red light therapy, you need a Studio or STiZE membership, which also includes perks like group classes, pool access, and sauna.

• High-Quality Red Light Therapy Machines: Vasa Fitness uses full-body red light therapy machines that provide a relaxing experience while delivering noticeable results.

Not every Vasa Fitness location offers red light therapy. Larger or newer gyms are more likely to have it, while smaller or older locations may not. 

The easiest way to check is by visiting their website or app, where you can find updated amenity lists for each gym.

Red light therapy is available at select Vasa Fitness locations. It’s usually found in a dedicated room or specialized section. 

For non-members, it may be available for an additional fee, though some membership packages include it. Check with the staff for availability and pricing.

Red light therapy is included with the Vasa Black membership, which provides access to premium services, including unlimited club access, exclusive perks, and additional fitness amenities. 

However, the Vasa Fit and basic memberships do not include this feature, so you'll need to upgrade to enjoy red light therapy.

Booking a red light therapy session at Vasa is easy. You can schedule online through the Vasa app or website, but walk-ins are also accepted. 

To avoid long waits, especially during peak hours, it's recommended to book in advance. Red light therapy is available on weekends as well.

To get started with red light therapy at Vasa, you’ll need to sign up for a membership.

You can do this easily by visiting their website or stopping by a local Vasa fitness center. 

A Vasa membership includes access to gym facilities and specific wellness services, including red light therapy. 

If you’re already a member, check if you can upgrade your plan to include red light therapy.

• Choosing the Right Device for Your Needs: When using the equipment, make sure to choose the right device for your needs. Some machines target the skin, while others are better for muscle or joint pain. Each device typically has different light settings that adjust the intensity and wavelength.

• Adjusting Settings for Optimal Results: These settings control the wavelength and intensity, helping target specific skin or muscle concerns. You can always ask Vasa staff for guidance to ensure you’re using the equipment correctly for the best results.

• Wear Comfortable Clothing for Easy Access: Before your session, choose loose, comfortable clothes to easily target the areas you want to treat.

• Remove Makeup for Better Results: Make sure to remove any makeup to allow the light to reach your skin properly and maximize its effects.

• Hydrate for Healthy Skin: Hydrate before your session to support healthy skin function and improve the results of your treatment.

• Arrive Early to Get Comfortable: Arriving a few minutes early will help you relax and prepare mentally for a successful session.

• Start with the area that needs the most care: Red light therapy can be used on different parts of the body, like your face, joints, or muscles, but it’s best to focus on the area that needs healing or attention the most.

• If your muscles are sore, that’s your spot: If you’ve just worked out or feel sore from an injury, aim the red light on those tired muscles or painful joints to speed up your recovery.

• Use red light where you feel swollen or stiff: This therapy is great at reducing inflammation, so using it on areas that feel swollen, tight, or uncomfortable can make a big difference.

• Ask the Vasa team if you’re unsure where to begin: If you’re not sure what area to treat, just talk to a Vasa staff member, they’ll help you choose the right spot based on your goals.

• It’s Safer to Begin with Shorter Sessions: Red light therapy works best when you start slow. Keeping your first few sessions around 10–15 minutes helps your body get used to it without causing any stress or side effects.

• A Few Minutes Before Exercise Can Help You Warm Up Better: Using red light therapy for 10–15 minutes before your workout can boost blood flow and prepare your muscles, making your warm-up more effective.

• Doing It Too Long Won’t Give Better Results: Spending more time under the red light doesn’t mean better results. In fact, it can put extra pressure on your skin and reduce the benefits you’re looking for.

• Your Skin Still Works After the Session—Let It Breathe: Don’t rush to wash your face or body. Your skin continues to absorb the benefits of red light therapy even after the session ends.

• Moisturizing Right After Helps Your Skin Stay Soft and Healthy: A gentle moisturizer keeps your skin hydrated, helping it heal better and stay smooth after the treatment.

• Resting Your Body Gives Better Results for Pain or Inflammation: If you used the therapy for sore muscles or inflammation, relaxing afterward helps your body recover faster and more effectively.

• Staying Out of the Sun Keeps Your Skin Safe and Heals Better: Avoid direct sunlight after treatment to protect your skin and avoid irritation while it’s still healing.

While Vasa accepts walk-ins for red light therapy, it’s advisable to book an appointment through the Vasa app or website, especially during busy times. Booking ensures availability and helps avoid long waits.