Does Vasa Have Red Light Therapy?
Curious if Vasa Fitness offers red light therapy? You’re not alone. This guide breaks it all down, where it’s available, how to access it, what to expect, and how to get the most from each session.
If you want clearer skin, faster recovery, or just some extra self-care, this is everything you need to know.
Table of contents
Vasa Fitness Overview
VASA Fitness provides a range of membership options, club locations, hours, fees, amenities, and other important details for members. The information below gives you a quick overview of what VASA Fitness offers.
Information |
Details |
| Membership Price | Basic $14.99/mo, Fitness $24.99/mo and Studio $44.99/mo |
| Membership Plans | Basic, Fitness and Studio |
| Locations | Over 72 Club Locations |
| Opening Hours | 5:00 AM and 9:00 AM and 4:30 PM to 8:30 PM |
| Founded Year | 1996 |
| Headquarters | Greenwood Village, Colorado |
| States/Countries Available | United States, 8 different states |
| Enrollment Fee | $0 to $99.00 |
| Annual Fee | $59.99 per year |
| Amenities | Cardio, classes, pool, recovery, and more. |
| Target Audience | Budget Friendly |
Does Vasa Fitness Offer Red Light Therapy?
You can access red light therapy at VASA Fitness, although it is not available at every location, so check with your local gym before visiting.
To enjoy this amenity, you need a Studio or Fitness membership, which also includes perks such as group classes, pool access, and sauna access.
Check here to see if your nearest VASA fitness offers Red Light Therapy.
Is Red Light Therapy Available at All Vasa Locations?
Not every Vasa Fitness location offers red light therapy. Larger or newer gyms are more likely to have it, while smaller or older locations may not.
The easiest way to check is by visiting their website or app, where you can find updated amenity lists for each gym.
Step |
How to check if your nearest Vasa Fitness has Red Light Therapy |
1 |
Go to website Homepage |
2 |
Click on finding Location
|
3 |
Check you near by Location |
4 |
Check Club Details |
5 |
Check what included in each plan |
6 |
Look for Red Light Therapy |
Where Can You Find Red Light Therapy at Your Local Vasa Gym?
Red light therapy is available at select Vasa Fitness locations. It’s usually found in a dedicated room or specialized section.
Which Vasa Memberships Include Red Light Therapy Access?
Red light therapy is included with the Vasa Black membership, which provides access to premium services, including unlimited club access, exclusive perks, and additional fitness amenities.
However, the Vasa Fit and basic memberships do not include this feature, so you'll need to upgrade to enjoy red light therapy.
Membership Plans |
Approx. Monthly Cost |
Include (RLT) |
Basic |
$14.99/mo |
NO |
Fitness |
$24.99/mo |
YES |
Studio |
$44.99/mo |
YES |
Do You Need to Schedule Red Light Therapy Sessions at Vasa?
There's no need to book red light therapy in advance at Vasa Fitness. It operates on a first-come, first-served basis, so you can use it if a spot is available when you arrive.
How to Get Started with Red Light Therapy at Vasa?
Sign Up for a Vasa Membership to Access Red Light Therapy Services
To get started with red light therapy at Vasa, you’ll need to sign up for a membership.
You can do this easily by visiting their website or stopping by a local Vasa fitness center.
A Vasa membership includes access to gym facilities and specific wellness services, including red light therapy.
If you’re already a member, check if you can upgrade your plan to include red light therapy.
Familiarize Yourself with the Red Light Therapy Equipment for Effective Use
When using the equipment, choose the right device for your specific needs because some machines target the skin, while others work better for muscle or joint pain.
You can also adjust the available light settings to control the wavelength and intensity based on the concern you want to target.
If you are unsure which device or settings to use, ask VASA staff for guidance so you can operate the equipment correctly and get the best possible results.
Prepare for Your Session to Ensure Comfort and Maximize Treatment Benefits
Before your session, wear loose, comfortable clothing so you can easily access the areas you want to treat.
Remove any makeup beforehand to help the light reach your skin properly and get the most from your treatment.
You should also hydrate before your session to support healthy skin function and help improve your results.
Arrive a few minutes early so you have enough time to get comfortable, relax, and mentally prepare for your session.
Start with the Recommended Time Durations for Safe and Effective Therapy
When you begin red light therapy, keep your first few sessions around 10–15 minutes so your body can gradually get used to the treatment without unnecessary stress or side effects.
If you plan to exercise, you can also use red light therapy for about 10–15 minutes before your workout to help increase blood flow and prepare your muscles, which can make your warm-up more effective.
However, spending more time under the red light does not automatically give you better results.
Longer sessions can place extra stress on your skin and may reduce the benefits you want to achieve, so stick to a reasonable session length and avoid overdoing it.
Follow Post-Treatment Care to Enhance Recovery and Maintain Skin Health
After your red light therapy session, give your skin time to breathe rather than rushing to wash your face or body, as your skin can continue responding to the treatment after the session ends.
Apply a gentle moisturizer right after your session to keep your skin hydrated, soft, and healthy while supporting its recovery.
If you use red light therapy for sore muscles, pain, or inflammation, take some time to rest afterward so your body can recover more comfortably and effectively.
You should also avoid direct sunlight after your session to protect your skin from irritation while it may still be sensitive and healing.
Does Vasa have a sauna?
VASA Fitness does offer saunas at many of its locations, but availability can vary depending on where you go.
To be sure, it’s a good idea to check with your nearest VASA gym. If you're considering a membership, keep in mind that sauna access is included in the Fitness plan ($24.99/month) and the Studio plan ($44.99/month), but not in the Basic plan ($14.99/month).
Along with the sauna, VASA offers a range of other amenities like tanning, light therapy, a massage lounge, group fitness classes, and even an indoor pool and spa—depending on your membership level and location.
Does Vasa have Massage Lounge ?
VASA Fitness offers a Massage Lounge at many locations, but availability may vary, so check with your local gym. It’s included in STUDIO and FITNESS memberships, but not in the Basic plan.
Does Vasa have tanning beds?
Yes, VASA Fitness does offer tanning beds, but their availability depends on the specific location.
Tanning beds are devices that use ultraviolet (UV) light to give your skin a tanned, sun-kissed look, similar to what you'd get from spending time in the sun.
However, like the sun, they can also cause sunburn if used for too long. Not all VASA locations have tanning beds, and access to them is typically included in the Fitness or Studio membership plans, not the Basic plan.
Does Vasa have HydroMassage?
If you have a Studio or Fitness membership, HydroMassage is typically included. However, it’s not available with the Basic membership, so it’s a good idea to check with your nearby VASA location for exact details.
Does Vasa have a free trial?
Yes, VASA Fitness offers a free 1-day trial pass. You can get it by filling out a short form on their website.
Guests 18+ must bring a photo ID, and those aged 12–17 must be with a parent or legal guardian. The pass gives one-time access to gym equipment and amenities during set hours. It’s non-transferable and must follow club rules.
Is Vasa Fitness a good gym?
Yes, VASA Fitness is a great gym for many people, especially those looking for a wide range of fitness options and amenities under one roof.
It offers a welcoming and supportive environment, with something for everyone, whether you're into strength training, cardio, yoga, cycling, swimming, or high-intensity group classes.
Their facilities include top-notch equipment like free weights, strength machines, a functional training turf, performance lifting areas, and even a fitness cinema where you can watch movies while working out.
Beyond just workouts, VASA also provides relaxing recovery options like massage beds, saunas, steam rooms, tanning, and light therapy.
Personal training is available for those wanting more guidance, and the gym encourages a strong sense of community through group fitness classes.
With clean, well-maintained spaces and a flexible free trial option, it’s clear that VASA is focused on making fitness accessible, enjoyable, and effective for all its members.
FAQs
Can Red Light Therapy Help with Specific Health Issues at Vasa?
Yes, red light therapy can aid in muscle recovery, reduce inflammation, and ease joint pain. It also promotes better circulation and speeds up recovery after tough workouts.
What Are the Potential Side Effects or Risks of Red Light Therapy at Vasa?
Red light therapy is generally safe, but mild skin irritation may occur. In rare cases, prolonged exposure could cause burns or discomfort. Always follow recommended guidelines, and consult with staff if you have sensitive skin or medical concerns.
How Often Should You Use Red Light Therapy at Vasa for Optimal Results?
For optimal results, aim for 3 to 4 sessions per week. Consistency is key, but don’t overdo it, as too much therapy might lead to diminishing returns.
Are There Any Special Preparations or Restrictions Before Using Red Light Therapy at Vasa?
Before your session, make sure you're hydrated and avoid using lotions or oils, which can block the light. If you're on medication or have health concerns, consult your doctor to ensure red light therapy is safe for you.
Ryan "The Sauna Guy"
Ryan has been using and writing about saunas extensively since 2019.
