Does Youfit Have a Sauna?

Thinking about joining Youfit but wondering if they have a sauna? You’re not alone. After a tough workout, nothing feels better than sweating it out and letting your muscles relax.

But not every gym offers that luxury. So, does Youfit have a sauna? Let’s break it down and find out.

What is Youfit?

Youfit started in 2008 with a simple mission—making fitness easy and affordable for everyone.

Over the years, it has grown into a nationwide gym chain, helping people stay active without burning a hole in their wallets.

What makes Youfit different? It’s a gym for everyone, no matter your fitness level. You’ll find top-quality equipment, personal training, group classes, and even virtual fitness programs.

The best part? It’s budget-friendly and has a welcoming, no-judgment atmosphere.

Does Youfit Have a Sauna?

Yes, but not at every location. Some Youfit gyms do have saunas, but they aren’t standard across all locations.

If a sauna is a must-have for you, check with your local Youfit before signing up.

A few locations charge an extra fee for sauna use, while others include it with certain membership plans.

You’ll also find different types of saunas depending on the location—some have traditional dry saunas, others have steam rooms, and a few may offer infrared saunas. It all depends on where you go.

Which Youfit Locations Have Saunas?

Not every Youfit has a sauna, but here are some that do:

Randallstown, GA – Liberty Road
Altamonte, FL – Cranes Roost Blvd.
Miami, FL – 87th Street & Flagler Street
Sunrise, FL – University Drive
Pembroke Pines, FL – Pines Blvd.
North Lauderdale, FL – McNab Road
Dania Beach, FL – Compass Way
Boca Raton, FL – Palmetto Park Road

These locations offer saunas, but availability may change, so call ahead to confirm before visiting.

Types of Saunas at Youfit

The type of sauna depends on the location. Some Youfit gyms have traditional dry saunas that use high heat to help with muscle recovery.

Others have steam rooms, which create a warm, humid environment that’s great for your skin and breathing.

A few locations may offer infrared saunas, which use infrared light instead of hot air to create heat.

If you have a preference, call your local Youfit to find out what they offer.

Sauna Access and Membership Plans

If you’re looking for sauna access, your membership plan matters.

Basic Membership: No sauna access.
Premium Membership: Includes sauna access at participating locations.
Premium+ Membership: Sauna access included, plus other perks like free guest passes and unlimited small group training.

Not sure which plan is right for you? Some Youfit locations offer a free 3-day pass, so you can check out the gym—including the sauna—before committing.

Youfit Membership Plans	Approx. Monthly Cost	Sauna Included?
Basic	$9.99/mo	yes
premier	$24.99/mo	yes
premier+	$29.99/mo	yes

How to Find a Youfit Gym with a Sauna

Want to make sure your nearest Youfit has a sauna? Here’s how to check:

Visit the official Youfit website – Some locations list their amenities online.
Call the gym directly – The most reliable way to confirm.
Check Google Maps & Reviews – Members often mention sauna availability in their reviews.
Stop by for a tour – See the gym for yourself before signing up.

Step	How to check if your nearest Youfit have saunas
1	Go to website Homepage
2	Click on find a Gym
3	Select your Location
4	vist gym page
5	Check what included in each plan
6	Look for availability of Sauna

Sauna Rules & Etiquette at Youfit

If your Youfit has a sauna, there are a few rules to keep in mind:

Time limits apply – Most gyms limit sauna sessions to avoid overcrowding.
Wear proper attire – Swimsuits or gym clothes are required—no nudity allowed.
No electronics – Leave your phone outside to avoid distractions and overheating your device.
Respect others – Keep conversations quiet and avoid strong perfumes or lotions.
Age restrictions – Some locations may not allow kids under a certain age.

These rules keep the sauna safe and comfortable for everyone. If you’re unsure about anything, ask the staff.

What If Your Youfit Doesn’t Have a Sauna?

If your Youfit doesn’t have a sauna, don’t worry—you still have options for recovery and relaxation.

Try hot yoga – You’ll sweat just as much, plus get the benefits of stretching.
Use the massage beds – Some Youfit locations offer them for muscle recovery.
Relax in the turf training area – A good stretch session can work wonders.
Look for a spa or another gym – If a sauna is a dealbreaker, consider other local gyms or wellness centers that offer them.

No sauna? No problem. There are plenty of ways to relax and recover after your workout.

Does Youfit Have a Cold plunge?

After checking the Youfit Fitness website, there doesn't appear to be any mention of a cold plunge as one of their listed amenities. Instead, Youfit offers other wellness features like saunas, massage beds, and massage chairs at select locations.

If you’re specifically looking for a cold plunge, it’s a good idea to contact your nearest Youfit gym directly to see if they offer it, as amenities may vary by location.

Alternatively, you might want to explore Crunch fitness , which does offer cold plunge options. You can visit their website or stop by a local branch to learn more about their facilities.

Are there health benefits to using the sauna at Youfit?

Using the sauna at Youfit offers several proven health benefits . The dry heat helps reduce stress, ease sore muscles, and improve circulation, especially useful after workouts.

Regular use may enhance sleep, boost mood, and relieve pain from conditions like arthritis. Saunas can also support immune function and may aid lung health for people with asthma or chronic respiratory issues.

Does Youfit have any sauna safety rules or guidelines?

Although Youfit’s official website doesn’t list specific sauna rules, that doesn’t mean there aren’t important guidelines to follow.

If you plan on using a sauna at a Youfit gym, or any public sauna, there are some basic etiquette and safety tips that can make the experience better for everyone.

First and foremost, always enter and exit the sauna quickly and quietly to keep the heat in and avoid disturbing others.

Wear proper attire, typically gym shorts or a towel, and always sit on a towel for hygiene. Avoid playing music, using your phone, or talking loudly, as saunas are meant to be a space for relaxation.

If you want to pour water on the rocks or adjust the temperature, make sure to ask others first. Never exercise, groom, or take up more space than you need.

While Youfit may not have official rules posted, following these basic sauna guidelines shows respect for others and ensures a clean, peaceful environment for all.

What is the recommended time limit for using the sauna at Youfit?

Youfit does not provide a specific sauna time limit. According to experts:

Beginners: 5–10 minutes

Regular use: 15–20 minutes

Maximum: Up to 30 minutes, though this increases the risk of dehydration

Remember to drink water before and after each session and listen to your body. If you feel too hot or dizzy, exit immediately.

Whether you are using an infrared or a traditional sauna, avoiding overuse is key to a safe experience.

Final Thoughts

So, does Youfit have a sauna? Yes, but only at select locations. If a sauna is important to you, make sure to check ahead before signing up.

Some locations offer sauna access with Premium or Premium+ memberships, while others may charge an extra fee.

If you’re unsure, try a 3-day pass and see for yourself. Whether you’re sweating it out in a sauna or hitting the gym floor, Youfit has plenty of options to help you stay fit and feel great.