Does Planet Fitness Have Red Light Therapy?

Yes, Planet Fitness offers red light therapy through its Total Body Enhancement machine at participating locations, mainly for Black Card members. 

But availability, membership requirements, and machine features can vary by club. 

This article explains how to check availability, who can use it, how sessions work, safety guidelines, benefits, member feedback, and alternative gyms offering red light therapy.

If you want to use red light therapy at Planet Fitness, first check whether your location offers the Total Body Enhancement machine because not every Planet Fitness gym has it.

You can check your gym’s amenities on the official Planet Fitness website, but since online information may not always be updated, you can also call or visit your local gym to confirm.

If your location has Total Body Enhancement, you generally need a Black Card membership to use it, which costs around $25 per month, plus applicable annual fees.

Some Planet Fitness locations have also introduced the RedZone Sauna, which combines infrared sauna and red light therapy in a single session. 

It is a WellnessSpace Brands product and appears to have been introduced at Planet Fitness around 2026. This perk is also available with the Black Card membership.

Planet Fitness doesn't have specific rules, but there are some guidelines mentioned that you can read and follow.

• Remove your shoes: Shoes must be removed before using the Total Body Enhancement machine, as indicated on both the website and the machine for hygiene purposes.
• Be 18 or older: Users must be at least 18 years old to safely use the Total Body Enhancement machine.
• Limit sessions to 12 minutes: Each red light therapy session lasts 12 minutes to maximize benefits and minimize risks associated with overexposure.
• Black Card membership required: Only Black Card members can access the Total Body Enhancement machine, which costs $24.99 per month and includes extra perks.

Many studies show that red light therapy has amazing benefits for your skin. It’s a simple treatment that can make your skin look and feel better. Here are some of the top benefits you can enjoy:

• Reduces Fine Lines and Wrinkles – Helps smooth your skin by increasing collagen.
• Improves Skin Tone: Gives your skin a brighter, more even look.
• Enhances Skin Texture: Makes your skin feel soft and smooth.
• Increases Elasticity: Firms your skin, making it feel more youthful.
• Protects Your Skin: Helps your skin stay strong against daily damage.
• Speeds Up Healing: Helps your skin heal faster from cuts and scars.
• Controls Acne: Reduces breakouts by calming skin irritation.
• Boosts Hydration: Keeps your skin moist and plump.
• Shrinks Pores – Tightens skin around your pores to make them smaller.
• Reduces Oil: Controls shine and keeps your skin fresh.
• Reduces Cellulite: Makes your skin firmer and smoother.
• Fights Dark Circles: Helps reduce puffiness and dark circles under your eyes.

If you want healthier skin, red light therapy might be the perfect solution for you!

Research shows red light therapy helps muscles recover faster. Here are some benefits from studies:

• Ease muscle soreness and reduce swelling.
• Boost strength by helping muscles heal better.
• Improve movement by preventing stiffness.
• Delay tiredness for longer, better workouts.
• Protect muscles from damage during exercise.

Using red light therapy can make recovery quicker and workouts easier on your body.

Red light therapy can help you support thicker, stronger hair by improving scalp health and encouraging hair growth over time. 

When you use red light therapy daily for about 20 minutes, it may increase hair thickness and help create a healthier scalp environment. 

If you experience hair loss, especially androgenic alopecia, red light therapy can also encourage new hair growth. 

Research shows that men who used red light devices experienced about 35% more hair growth within a few months. 

As your scalp and hair improve, you may also feel more confident about your appearance and the way your hair looks.

When you use red and near-infrared light on your scalp, you may support your memory and sleep while also exploring potential benefits for brain injuries. 

Red light therapy may increase energy in your brain and improve blood flow, which can support healthy brain function and circulation. 

When you add red light therapy to your fitness routine, you can reduce pain and inflammation, helping your body recover faster. 

It works by boosting energy in your cells, which can help reduce swelling and support the healing process. 

By using red light therapy regularly and combining it with other recovery methods, you can improve your recovery results. 

You can also use it to ease muscle and joint pain, including discomfort from arthritis, tendon injuries, and soreness after workouts. 

Crunch Fitness offers red light therapy at certain locations, but it’s not available at every gym.

To enjoy this service, you’ll need to upgrade to the Peak and Peak Results membership plan as it’s not included in the basic membership. 

Not every LA Fitness location offers red light therapy, but some do! To find out if your nearest gym has it, simply call the location or check their official website.

Since red light devices at home are usually less powerful than those in clinics or gyms, checking what's available at your location can help you get better results. 

It’s a quick way to get the info you need and see if this service is available to help boost your fitness routine!

At Anytime Fitness, red light therapy is available at certain locations. To find out if your local gym offers it, you can check their website or call the gym directly to confirm.

To find out if red light therapy is available at EōS Fitness, you can visit their official website or inquire directly with the gym staff.

While not all EōS Fitness locations offer red light therapy, many do, so it’s important to confirm availability with your specific location before signing up for membership.

If you have any of the following health conditions, it is advisable to avoid using the Total Body Enhancement machine or consult your doctor first:

• Pregnancy
• Photosensitivity
• Pacemakers or other implants
• Epilepsy
• Blood clotting disorders
• Cardiovascular issues
• Injuries or joint problems

• https://link.springer.com/article/10.1007/s10103-013-1486-z

• https://meridian.allenpress.com/jat/article/48/1/57/110801/Does-Phototherapy-Enhance-Skeletal-Muscle

• https://link.springer.com/article/10.1007/s10103-013-1465-4

• https://journals.lww.com/ijd/fulltext/2023/68040/assessment_of_effects_of_low_level_light_therapy.33.aspx

• https://onlinelibrary.wiley.com/doi/10.1002/lsm.22173

• Does Planet Fitness Have a Sauna?
• Does Crunch Fitness Have a Sauna?
• Does LA Fitness Have a Sauna?