Does Planet Fitness Have Red Light Therapy?
Planet Fitness is one of the most popular gym chains out there, and it’s easy to see why. They’re affordable, super convenient, and make everyone feel welcome, no matter where they are on their fitness journey.
Lately, red light therapy has been getting a lot of buzz. People love it for how it helps with muscle recovery, boosts skin health, and even improves overall fitness results.
But here’s the big question: does Planet Fitness have red light therapy? And if they do, how can you use it? Are there any specific rules or tips to keep in mind?
In this article, we’ll break it all down so you know exactly what to expect and how to make the most of this popular wellness trend.
Key Takeaways
- Planet Fitness offers red light therapy through the Total Body Enhancement machine, but availability varies by location—check ahead before visiting.
- The Total Body Enhancement machine combines red light therapy with vibrations to improve skin health, muscle recovery, and circulation.
- Sessions last up to 12 minutes, require a Black Card membership, and are most effective with minimal clothing for better light absorption.
- Protective eyewear is optional for those sensitive to the brightness, and hygiene rules like removing shoes are mandatory.
- If your local Planet Fitness doesn’t offer red light therapy, alternative gyms like Crunch Fitness, LA Fitness, and Anytime Fitness may provide similar options.
Does Planet Fitness offer red light therapy to members?
Planet Fitness does offer red light therapy, but not at every location. To find out if your nearest gym has it, check the official website to see if they offer the Total Body Enhancement machine.
This machine includes the red light therapy feature. You can also simply visit or call the gym to confirm.
If your local Planet Fitness doesn't have red light therapy, don't worry! Other gyms like Crunch Fitness, LA Fitness, and Anytime Fitness offer this therapy, so you can always check them out as alternatives.
An Overview of the Total Body Enhancement Machine at Planet Fitness
The Total Body Enhancement machine at Planet Fitness uses red light therapy combined with gentle vibrations to help improve your skin, muscle tone, and overall recovery.
Its most famous feature is the red light therapy, which can promote collagen production and reduce inflammation.
This machine is also known for boosting circulation, enhancing skin texture, and aiding in muscle relaxation.
Many people love using it after their workouts to speed up recovery and feel more energized!
How to use red light therapy at planet fitness?
Make an appointment to use the Total Body Enhancement
To get started, visit the front desk to schedule your session, or use the self-service kiosk available at some Planet Fitness locations.
When it’s time, check in at the front desk, and they’ll direct you to the designated room.
Enter to the room
When you step into the room, the first thing you should do is lock the door for your privacy.
Look around, and you’ll see the machine right there. Most of the time, you’ll find posters on the walls with clear instructions on how to use the machine.
These guidelines are easy to follow, so take a moment to read them and get started confidently.
Remove your clothes
Wearing less clothing is better for maximum red light benefits, as more exposed skin allows the light to work its magic.
There’s no strict dress code, so wear what makes you comfortable. Some people go fully naked for the best results, while others wear items like sports bras and shorts for women or boxers for men.
Whatever you choose, make sure you’re at ease. Don’t forget to take off your shoes and remove any jewelry before stepping into the machine for the best and safest experience.
Wear protective eyewear's (Optional)
The red light lamps in the Total Enhancement Machine are designed to be safe, as they don’t emit UV rays.
However, some people might find the brightness of the lamps a little intense.
If that’s the case for you, wearing protective eyewear can help you feel more at ease.
Enjoy the therapy
When you step onto the vibrating plate of the machine, you’ll notice clear foot placement signs to guide you.
Stand in the marked areas, and you’re all set to enjoy the amazing features of the Planet Fitness Total Body Enhancement.
From gentle vibrations to soothing light therapy, this machine is designed to help you relax and rejuvenate.
Once your session is complete, simply step off the machine and take a moment to clean it.
Wiping it down ensures it’s fresh and ready for the next person to enjoy.
Planet Fitness rules for red light therapy
Planet Fitness doesn't have specific rules, but there are some guidelines mentioned that you can read and follow.
- Remove your shoes: Shoes must be removed before using the Total Body Enhancement machine, as indicated on both the website and the machine for hygiene purposes.
- Be 18 or older: Users must be at least 18 years old to safely use the Total Body Enhancement machine.
- Limit sessions to 12 minutes: Each red light therapy session lasts 12 minutes to maximize benefits and minimize risks associated with overexposure.
- Black Card membership required: Only Black Card members can access the Total Body Enhancement machine, which costs $24.99 per month and includes extra perks.
Why is it essential to make red light therapy part of your fitness routine?
Better Skin Health
Many studies show that red light therapy has amazing benefits for your skin. It’s a simple treatment that can make your skin look and feel better. Here are some of the top benefits you can enjoy:
- Reduces Fine Lines and Wrinkles – Helps smooth your skin by increasing collagen.
- Improves Skin Tone: Gives your skin a brighter, more even look.
- Enhances Skin Texture: Makes your skin feel soft and smooth.
- Increases Elasticity: Firms your skin, making it feel more youthful.
- Protects Your Skin: Helps your skin stay strong against daily damage.
- Speeds Up Healing: Helps your skin heal faster from cuts and scars.
- Controls Acne: Reduces breakouts by calming skin irritation.
- Boosts Hydration: Keeps your skin moist and plump.
- Shrinks Pores – Tightens skin around your pores to make them smaller.
- Reduces Oil: Controls shine and keeps your skin fresh.
- Reduces Cellulite: Makes your skin firmer and smoother.
- Fights Dark Circles: Helps reduce puffiness and dark circles under your eyes.
If you want healthier skin, red light therapy might be the perfect solution for you!
Speeds Up Muscle Recovery
Research shows red light therapy helps muscles recover faster. Here are some benefits from studies:
- Ease muscle soreness and reduce swelling.
- Boost strength by helping muscles heal better.
- Improve movement by preventing stiffness.
- Delay tiredness for longer, better workouts.
- Protect muscles from damage during exercise.
Using red light therapy can make recovery quicker and workouts easier on your body.
Promote Hair growth
Red light therapy can be a great addition to your fitness routine, especially for hair growth.
A 2023 study found that using a helmet-shaped device with red light for 20 minutes a day over 24 weeks helped make hair thicker and denser while improving scalp health.
Another study showed that men using a similar device saw a 35% increase in hair growth after 16 weeks.
These results show that red light therapy isn’t just good for your scalp—it can help boost your confidence too!
Better brain health
While you're working on strengthening your body, adding red light therapy to your fitness routine can also help your brain.
A study showed that using red and near-infrared light on the scalp improved memory, sleep, and even helped with PTSD in people with brain injuries.
Another study found that red light therapy boosts brain function by increasing energy in cells, improving blood flow, and protecting the brain from damage.
Reduces Pain and Inflammation
Adding red light therapy to your fitness routine can help reduce pain and inflammation, making your recovery quicker and easier.
A 2017 study on red light therapy, or Photobiomodulation (PBM), shows that this therapy works by boosting energy in your cells, which helps reduce inflammation and speed up healing.
It has been found to lower pain and inflammation in areas like your joints and muscles.
So, if you want to feel better and recover faster after your workouts, red light therapy could be a simple, effective solution.
Alternative Gyms with Red light therapy
Crunch Fitness
Crunch Fitness offers red light therapy at certain locations, but it’s not available at every gym.
To enjoy this service, you’ll need to upgrade to the Peak Results membership plan as it’s not included in the basic membership.
La fitness
Not every LA Fitness location offers red light therapy, but some do! To find out if your nearest gym has it, simply call the location or check their official website.
It’s a quick way to get the info you need and see if this service is available to help boost your fitness routine!
Anytime fitness
At Anytime Fitness, red light therapy is available at certain locations.
To find out if your local gym offers it, you can check their website or call the gym directly to confirm.
EōS Fitness
To find out if red light therapy is available at EōS Fitness, you can visit their official website or inquire directly with the gym staff.
While not all EōS Fitness locations offer red light therapy, many do, so it’s important to confirm availability with your specific location before signing up for membership.
Who should not use Total Body Enhancement Machine at planet fitness?
If you have any of the following health conditions, it is advisable to avoid using the Total Body Enhancement machine or consult your doctor first:
- Pregnancy
- Photosensitivity
- Pacemakers or other implants
- Epilepsy
- Blood clotting disorders
- Cardiovascular issues
- Injuries or joint problems
References
- https://meridian.allenpress.com/jat/article/48/1/57/110801/Does-Phototherapy-Enhance-Skeletal-Muscle