Can You Wear an Apple Watch in the Sauna?

The Apple Watch is popular for its cool features among people who like fitness and technology. But, like all gadgets, we need to think about where we use it, like in a sauna.

In this article, we’ll talk about using an Apple Watch in a sauna, the good and bad things, and how to keep it safe if it gets wet.

• Apple’s Warning Against Using Apple Watch in Saunas: Apple advises against wearing the Apple Watch in saunas, hot tubs, or steam rooms because the heat and moisture may damage the device. Although some people wear it without issues, doing so can void the warranty.

• You can easily check the time while in the sauna: The Apple Watch helps you stick to your schedule and makes it easy to see how long you’ve been in the sauna so you don’t stay too long.

• Setting timers and alarms helps manage your sauna time: You can use the watch to set reminders or alarms, making sure you take breaks or finish your sauna session on time.

• The watch keeps you on schedule with calendar alerts: It works with calendar apps to remind you about meetings or appointments, so you don’t lose track of time.

• Wearing the watch feels comfortable and looks good: The Apple Watch is stylish and comfortable to wear, so you can keep it on during your sauna session without any trouble.

• It’s safe to wear the watch during everyday activities: You don’t have to worry about damaging it while jogging, swimming, or doing daily tasks, so it’s fine to keep it on in the sauna too.

• Apple Watch shows temperature right away for your comfort: Using your Apple Watch lets you see the sauna’s temperature instantly, so you know if it’s too hot or just right.

• Watching temperature helps keep the sauna comfortable and relaxing: By checking the temperature often, you can make sure the sauna stays at a good heat and add water for steam when needed.

• Knowing temperature helps use the sauna safely for health reasons: Tracking how hot the sauna is helps athletes and people with breathing problems get the most from their sauna time.

• Apple Watch helps you keep track of your water intake: The Apple Watch, with apps like GoPolar, can monitor how much water you drink and track your sauna sessions along with important health data. This helps you stay aware of your hydration needs during a sauna.

• Staying hydrated is important to avoid dehydration in the sauna: Because the heat makes you sweat a lot, it’s easy to lose fluids quickly. Drinking enough water is necessary to replace what you lose and to get the full benefits of the sauna.

• Apple Watch reminds you to drink water regularly: Using the watch’s reminder feature, you can set alerts to drink water often, which is helpful since it’s easy to forget to stay hydrated while enjoying the warm, relaxing sauna.

• It keeps a close eye on your heart rate: The Apple Watch tracks your heart rate carefully in the sauna, so you can notice if anything unusual happens.

• It helps find irregular heartbeats with the ECG: The watch has an ECG feature that can spot abnormal heart rhythms and lets you share the results with your doctor easily.

• It can call for help if you fall and can’t move: If you have a hard fall and don’t get up, the watch automatically calls emergency services to keep you safe.

One major concern when wearing an Apple Watch in a sauna is the extreme heat. Prolonged exposure to high temperatures may cause damage to the device, affecting its functionality and lifespan.

Although Apple Watches are water-resistant, you can wear and use them during activities like exercise, rain, and handwashing without worry, but they are not fully waterproof. Their capabilities may be limited when it comes to handling the intense moisture and humidity found in saunas. This could potentially result in damage to the watch’s internal components.

Extended periods in a sauna can drain your Apple Watch’s battery at a faster rate than usual. Therefore, it’s important to consider whether you’re comfortable sacrificing battery life for the convenience of wearing your watch in the sauna.

A sauna is a place of relaxation, and some individuals may find wearing a watch to be uncomfortable or distracting from their experience. It’s important to prioritize your own comfort and enjoyment when deciding whether to wear your Apple Watch in the sauna.

Limiting the duration of your sauna session can reduce the exposure of your Apple Watch to humidity and high temperatures, decreasing the likelihood of damage.

Wrapping a wrist sweatband around your Apple Watch can provide an extra layer of protection against moisture and direct contact with heated surfaces.

Avoid placing your Apple Watch in direct contact with hot surfaces in the sauna, such as metal benches or hot stones, as this can intensify the heat impact on the device. 

To protect it further, wrap your watch in a dry towel before entering and limit the time you wear it inside, helping reduce heat exposure and potential damage.

Prioritize keeping your Apple Watch dry by wiping off any sweat or moisture with a soft, microfibre cloth during and after your sauna session. 

Using this type of cloth helps remove moisture gently and prevents water from seeping into the device, protecting it from damage.

Opting for a lower temperature setting in the sauna helps protect your Apple Watch, since regular models stay safe up to about 35°C (95°F), and even the Ultra shouldn’t go beyond 55°C (130°F). 

This not only reduces heat risks for your watch but also keeps you more comfortable throughout your session.

• Using the watch in a sauna can shorten its life: Repeated sauna use can lead to expensive repairs or the watch stopping completely because of all the damage.

Wearing an Apple Watch in a sauna can offer certain benefits, such as time tracking, temperature monitoring, and health tracking.

However, it is essential to carefully consider the potential risks involved, including damage from extreme heat and limited water resistance. 

By following the tips mentioned above, you can minimize the chances of encountering issues and prolong the lifespan of your Apple Watch.