Wellness Insights

Bringing your cell phone to the sauna for entertainment is a smart move. You can watch TikTok and take care of tasks while chilling in the sauna. Sounds great, right?...

Stepping into a sauna offers many benefits, including relaxation, pain relief, and improved circulation. But if you’re a beginner, you might feel confused about what to wear. The wrong outfit...

For centuries, people have used heat therapy to help them relax, undergo detoxification, relieve muscle pain, and improve sleep.  If you’re a new sauna owner or going for the first...

Red light therapy has been gaining popularity for its potential health benefits, from skin rejuvenation to muscle recovery. This non-invasive treatment uses low-level wavelengths of light to promote healing and...

Is your family struggling to find quality time together? With everyone’s busy schedules, it’s easy to miss out on those moments that matter.  Stress and exhaustion can build up, making...

Are you looking for the best saunas to help you achieve your weight loss goals in 2024? Look no further! At Heavenly Heat Saunas, we offer a wide range of high-quality...

Retro Fitness is a popular fitness chain known for its straightforward approach to fitness and affordability. With its focus on providing a range of workout options at a reasonable cost,...

Saunas have been used for centuries as a way to relax and cleanse the body. But can sitting in a sauna really help you lose belly fat? In this article,...

  Key Takeaways Feature Description Detoxification Infrared sauna therapy aids in expelling toxins from deep within the body. Relaxation Helps in reducing stress by balancing cortisol levels. Pain Relief Alleviates...

  Are you ready to bring the luxury and relaxation of a sauna right into your own home? With so many options on the market, it can be tough to...

  If you’re looking to bring the luxury and relaxation of a sauna into your home, an indoor sauna is the perfect solution. With so many options on the market,...

  Are you dreaming of having your own outdoor sauna at home? Look no further! In this article, we’ll explore the best outdoor sauna for your home in 2024. We’ll...

  Are you looking for the perfect sauna to fit your apartment lifestyle in 2024? Look no further! At Heavenly Heat Saunas, we have a wide selection of far infrared saunas, traditional...

  Are you looking for the perfect sauna to add to your home in 2024? Look no further than Heavenly Heat Saunas! We’ve compiled a list of the best saunas...

  Key Takeaways Aspect Key Point Temperature Control Ideal temperatures vary by sauna type; essential for maximizing health benefits. Hydration Crucial before, during, and after sauna sessions to prevent dehydration....

  When you’re feeling under the weather with a cold, you may be looking for ways to find relief and speed up your recovery. One option that some people turn...

  Saunas have been used for centuries as a means of relaxation, stress relief, and overall health improvement. At Heavenly Heat Saunas, we offer a wide range of sauna options to suit...

  Are you looking to bring the relaxing, rejuvenating experience of a sauna into your home? A 2 person sauna is the perfect size for couples or individuals who want...