Can You Wear Shoes in a Sauna?

Why should you not wear shoes in a sauna?

Wearing shoes in a sauna is not recommended for several reasons. Shoes can damage the sauna floor and bring in dirt and debris from outside, which can affect the cleanliness of the space. Additionally, shoes can insulate your feet from the heat, reducing the effectiveness of the sauna session. To maintain a clean and effective sauna environment, it’s best to not wear shoes inside the sauna. 

Can you go in a sauna barefoot?

Walking barefoot in a sauna can be risky due to the high likelihood of slips and falls. Research published in an international journal  of the care of the injured highlights that slip and fall incidents account for 57.5% of sauna-related injuries, leading to contusions, fractures, and other serious injuries. To mitigate these risks, wearing slip-resistant slippers and maintaining clean, dry floors are strongly recommended to enhance safety.

Can you wear socks in a sauna?

Wearing socks in a sauna is generally not recommended, as they can trap moisture and heat, potentially leading to discomfort and skin issues. It’s best to wear just slip-resistant slippers in a sauna for a safe and comfortable sauna experience.

Should you wear flip-flops or sandals in a sauna?

Yes, you can wear flip-flops or sandals in a sauna, but ensure they are slip-resistant and very comfortable. It’s crucial to fully clean them before entering the sauna to maintain hygiene. Choosing footwear designed for high-heat environments will enhance your comfort and safety during your sauna session.

The Importance of Foot Hygiene in a Sauna 

"Pools, spas, and saunas can harbor athlete’s foot and fungal infections," says Rosanne Joseph-Anthony, Founder, Clinical Director & Aesthetic Nurse Practitioner.Saunas are warm and humid, making them the perfect place for bacteria and fungi to grow. That’s why foot hygiene is so important. Walking barefoot on shared sauna floors can expose your feet to infections like athlete’s foot and toenail fungus. If you don’t clean your feet properly, sweat and germs can build up, increasing the risk of infection. Washing your feet after using a sauna removes bacteria and keeps them fresh. To stay safe, wear clean flip-flops, avoid walking barefoot, and dry your feet well. Taking these steps helps prevent infections and keeps your feet healthy in a sauna.

Conclusion

In conclusion, while it might seem convenient to wear shoes or socks in a sauna, it’s important to prioritize both hygiene and safety. Shoes can bring in dirt and reduce the sauna’s effectiveness, while socks can trap moisture and cause discomfort. The best option is to wear slip-resistant sandals or flip-flops that are specifically designed for high-heat environments. This not only keeps you safe from potential slips but also ensures that your sauna experience is as clean, comfortable, and relaxing as possible.