19 Types of Red Light Therapy Products and How They’re Used

Red light therapy has grown popular for improving skin, easing pain, and boosting overall wellness. 

With so many products available, choosing the right one can feel overwhelming. In this guide, we’ll explore 19 types of red light therapy devices, how each works, and how you can use them effectively to feel healthier and look your best.

• Choose the Right Device: Handheld devices suit small areas, while panels and beds cover larger zones.
  
  

• Targeted Relief: Wraps, gloves, rings, and pads help ease joint pain, stiffness, and inflammation.
  
  

• Skin and Hair Benefits: Masks, helmets, and scar/spot devices improve skin tone, reduce blemishes, and support hair growth.
  
  

• Convenient Daily Use: Many devices offer short, manageable sessions that fit easily into your routine.
  
  

• Safe and Non-Invasive: Red and near-infrared light therapy promotes healing, recovery, and wellness without drugs or surgery.

Handheld red light devices work best for small areas like sore muscles, acne spots, or minor joint pain. 

Many people use them because they feel simple and easy to control. The light reaches the skin with focused power, which helps target one spot at a time. 

Most sessions last a few minutes, so users fit them into busy days without stress. These devices feel safe when used as directed and suit beginners well. Their size makes daily use practical and comfortable.

Red light therapy panels cover large areas like the back, legs, or full torso. They deliver strong and even light, which appeals to people who want faster results. 

Athletes and wellness users often choose panels for recovery and skin support. Many users stand in front of them several times a week for short sessions. 

People mount panels in bedrooms or home gyms for easy access. With steady use, users notice better skin tone, improved recovery, and higher energy.

Full body red light beds offer complete coverage from head to toe in one session. People who want total body wellness often choose this option. 

Each session usually lasts about ten to twenty minutes, which feels efficient and relaxing. The light surrounds the body evenly, so no area feels left out. 

Most users describe the experience as calm and soothing. Over time, people look for better muscle recovery, improved sleep, and healthier looking skin.

Red light masks focus on facial skin concerns like wrinkles, acne, and dull tone. The mask fits closely, which allows the light to reach the skin evenly. 

Many users wear it several times a week for short sessions. The light feels gentle and safe when users follow instructions. 

People who care about skincare often choose this option for home treatments. With regular use, users notice smoother skin, fewer breakouts, and a brighter overall appearance.

LED red light wraps work well on knees, elbows, shoulders, and wrists. The wrap design keeps the light close to the joint without slipping. 

Most sessions last around fifteen minutes, which feels manageable. People with joint stiffness or soreness often choose wraps for targeted care. 

Users can sit or move gently while wearing them. Over time, wraps help reduce discomfort, support mobility, and make daily movement feel easier and more comfortable.

Red light therapy lamps deliver red or near-infrared light to skin, boosting collagen, circulation, and tissue repair. 

They reduce wrinkles, acne, joint pain, and inflammation. Daily sessions of 10 to 20 minutes provide best results. 

Lamps with adjustable intensity and proper wavelength are most effective. Keep a safe distance and avoid staring directly at the light. 

With consistent use, lamps relieve soreness, improve skin texture, and support muscle recovery efficiently.

Portable red light therapy wands focus on precision and convenience. Users apply them to small areas like the face, neck, or hands. 

Their compact size makes them easy to carry while traveling or working. Many people use them daily for quick sessions. Skincare fans and busy users often prefer wands for their speed. 

With steady use, users see improved skin texture, reduced tension, and better circulation in treated areas.

Red light therapy gloves shine red or near-infrared light on hands, easing pain, stiffness, and inflammation. 

They help arthritis, carpal tunnel, and minor injuries by improving blood flow and tissue repair. Daily use for 10 to 15 minutes enhances circulation and flexibility. 

Safe for most skin types, they reduce soreness and speed recovery. Gloves make hand therapy convenient, effective, and easy to fit into daily routines.

Red light therapy pads are increasingly backed by science for pain relief across a wide range of conditions. 

A 2021 review of clinical studies found that red light therapy can help reduce both acute and chronic pain, particularly in musculoskeletal disorders and fibromyalgia, while also improving overall quality of life. 

Research discussed in the European Journal of Physical and Rehabilitation Medicine highlights how photobiomodulation therapy using low-intensity lasers and LED light reduces inflammation, swelling, and pain in conditions such as knee osteoarthritis, neck and low back pain, joint pain, muscle soreness, temporomandibular disorders, and post-surgical pain. 

Clinical trials show the most effective wavelengths fall within red (600–700 nm) and near-infrared (780–1070 nm) ranges, with red light helping surface-level pain and near-infrared light reaching deeper muscles and joints. 

Typical treatment sessions last 5–20 minutes, repeated several times per week, offering a non-invasive, drug-free option for managing both chronic and injury-related pain.

Eye shields protect eyes from direct red light while letting surrounding tissue absorb benefits. They prevent irritation or damage and are lightweight and comfortable. 

Daily 5 to 15-minute sessions reduce puffiness, improve circulation, and lessen eye strain. Properly fitted goggles ensure safe, effective therapy around sensitive areas, supporting tissue health without affecting vision directly.

Infrared panels deliver deep-penetrating light to relax muscles, reduce joint pain, and improve circulation. 

They support sleep, calm nerves, and relieve tension. Panels come in various sizes; sessions of 10 to 20 minutes daily offer best results. 

Safe for regular use, panels provide warmth and comfort while promoting faster recovery and overall wellness without medication or complex treatments.

Scientific research supports the use of red light therapy (also known as photobiomodulation therapy) for neck and shoulder pain, including when delivered through convenient wraps. 

Large clinical reviews, including a well-known meta-analysis published in The Lancet, show that photobiomodulation can significantly reduce neck pain, both immediately for acute cases and for up to several months in chronic conditions, when the correct dose and wavelength are used. 

Compared to traditional pain relief options, red light therapy wraps perform similarly to low-level laser therapy and work well alongside physical therapy, while avoiding the side effects linked to medications like NSAIDs or opioids. 

Unlike treatments that only mask pain, red light therapy supports cellular healing, improves blood flow, and reduces inflammation. 

For best results, studies suggest using red (around 660 nm) and near-infrared light (810–850 nm) for 10–20 minutes per session, about 3–5 times per week, making wraps a practical, safe, and drug-free option for ongoing neck and shoulder relief.

Foot pads shine targeted light on feet, reducing pain, swelling, and fatigue. They help plantar fasciitis, soreness, and circulation issues. 

Daily 15 to 20-minute sessions improve blood flow and flexibility. Easy to use at home, foot pads relieve inflammation, promote faster recovery, and make tired feet feel lighter.

Red light therapy helmets have gained attention for hair growth because their benefits are increasingly supported by scientific research. 

Findings published in the Annals of Dermatology highlight that low-level red light, particularly at a wavelength of around 650 nm, can stimulate human hair follicles, slow hair thinning, and help keep hair in the growth (anagen) phase longer. 

This wavelength appears to boost cell activity, improve metabolism, reduce inflammation around follicles, and influence pathways like Wnt and androgen signaling that are closely linked to androgenetic alopecia. 

Clinical evidence further supports these results. Reviews featured in the Journal of Cutaneous and Aesthetic Surgery report that multiple randomized controlled trials found red light therapy to significantly increase hair count in both men and women, sometimes showing results comparable to minoxidil. 

While helmets may not outperform medications or hair transplants on their own, they stand out for being non-invasive, painless, and very safe, making them especially effective as a complementary treatment for reducing hair loss and supporting overall scalp health.

Bed mats cover large areas, delivering red and near-infrared light to muscles, joints, and skin. Daily 15 to 30-minute sessions reduce full-body pain, inflammation, and stiffness while improving circulation, energy, and sleep quality. 

Safe for most skin types, mats support recovery, chronic pain relief, and post-workout therapy. They offer convenient total-body red light therapy at home.

Red light therapy necklaces and wearables deliver light to targeted areas like the neck, shoulders, and wrists. 

They help reduce inflammation, joint pain, and stiffness while promoting blood flow. Daily sessions of 10 to 15 minutes improve muscle recovery and overall skin health. 

These devices are lightweight, portable, and safe for most skin types. Consistent use supports pain relief and tissue repair, making therapy convenient throughout the day without needing a full lamp or panel.

Scar and spot treatment devices focus red light on small areas to reduce scars, blemishes, and hyperpigmentation. 

They stimulate collagen production, speed healing, and improve skin texture. Daily sessions of 5 to 15 minutes are effective for noticeable results. 

Safe for most skin types, these devices help fade acne scars, surgical marks, and other skin imperfections.

Targeted light therapy offers precise treatment, supporting healthier, smoother skin without invasive procedures.

Red light therapy rings target tiny areas like fingers, joints, or specific spots on skin. They relieve pain, stiffness, and inflammation by boosting circulation and tissue repair. 

Sessions of 5 to 15 minutes daily are sufficient for improvement. Safe and easy to use, they provide focused therapy for arthritis, injuries, or minor skin concerns. 

Rings offer precise, portable, and effective treatment where larger devices cannot reach, making them ideal for targeted healing.

Red light therapy supports cellular energy, reduces inflammation, improves skin health, speeds muscle recovery, eases joint pain, and promotes overall healing naturally. 

Infrared sauna therapy boosts deep detoxification, improves circulation, relaxes muscles, supports heart health, enhances sleep quality, and relieves stress through gentle heat. 

What if you could experience both together? The Heavenly Heat 2 Person Infrared Sauna with Red Light Therapy makes this possible by combining far infrared heat, powerful red and near-infrared wavelengths, grounding, and ultra-low EMF design in one clean, toxin-free space. 

Designed for fast heating, easy home use, and full-body restoration, it delivers advanced recovery, deeper detox, and total wellness daily, all in one place.