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7 Steps to Winterize a Hot Tub Properly
October 25, 2025
Winterizing your hot tub is more than a seasonal chore, it’s a smart investment in its longevity and your peace of mind. Without proper preparation,...
Ryan The Sauna Guy
10 Smart Tips to Cool Down After Sauna Sessions
After a hot sauna session, your body craves more than just rest. Cooling down the right way helps you feel refreshed, protects your heart, and...
What Is a Hybrid Sauna? Benefits and Features Explained
October 23, 2025
Curious about hybrid saunas? You're in the right place. This guide breaks down what they are, how they work, and why more people are choosing...
Can You Bring Electronics Into a Sauna? Risks Explained
Thinking of taking your phone or smartwatch into the sauna? Don’t. The heat and humidity can ruin your gadgets fast, some might even explode. This...
12 Proven Ways to Prevent Mold in a Sauna
October 21, 2025
Mold can quickly turn your relaxing sauna into a health hazard. It hides in corners, damages wood, and fills the air with musty smells. But...
Does Cold Plunge Burn Calories? What Science Says
October 20, 2025
Struggling with fatigue, joint pain, and shortness of breath, common signs of obesity measured by BMI, can make daily life feel like a constant uphill...
15 Effective Ways to Warm Up After Cold Plunge
October 19, 2025
Taking a cold plunge can shock your body and leave you shivering, tense, or numb. Warming up properly afterward isn’t just about comfort, it protects...
How to Cold Plunge Without a Tub: Simple Alternatives That Work
You don’t need a fancy tub to enjoy the benefits of a cold plunge. From stock tanks to inflatable pools and even natural waters, there...
21 Essential Tips on How to Prepare for Cold Plunge Safely
October 18, 2025
Ready to try a cold plunge but worried about safety? Don’t jump in blindly! My guide shares 21 simple, practical tips to prepare you for...
Does Red Light Therapy Emit Emf?
October 17, 2025
Curious about red light therapy and EMF? You’re not alone. Many wonder if these devices are safe for daily use. The good news: red light...
10 Tips for Safely Putting an Infrared Sauna on Carpet
October 16, 2025
Setting up an infrared sauna at home sounds relaxing, but placing it on carpet can bring hidden risks. Heat, moisture, and limited airflow can damage...
1 Person Or 2 Person Sauna: How To Decide What’s Right For You
Choosing the right sauna can feel tricky. Should you go for a 1-person cozy retreat or a 2-person space to share? Size, comfort, energy use,...
