Wellness Insights

  Are you looking for the best infrared sauna for your home? Look no further! In this comprehensive guide, we’ll explore the top infrared saunas available at Heavenly Heat Saunas....

For your first sauna session, you must take: A Towel When using a sauna, having your own towel is essential. Not only does it help you stay comfortable by wiping...

Key Takeaways: Consideration Detail FIR Technology Ideal for small spaces due to its efficient heat distribution. Space Planning Calculate space, ensuring enough for 2-3 people and proper ventilation. Customization Utilize...

To make the most of your sauna session, it’s essential to follow the recommended time limit and avoid staying too long.  A typical sauna session usually lasts between 15 to...

Lower Temperature Infrared saunas typically maintain temperatures between 110 and 135 degrees Fahrenheit, while traditional saunas often range from 150 to 195 degrees Fahrenheit. The lower temperature of infrared saunas...

After getting a tattoo, it’s crucial not to enter a sauna too soon. Allow your skin to heal before going in.  Keep reading to understand potential reasons why you should...

In our modern lives, full of stresses and responsibilities, it’s important to prioritize self-care and relaxation. Indulging in activities such as sauna therapy and massage can greatly contribute to our...