How Long Should You Avoid the Sauna After a Getting a Tattoo?


After getting a tattoo, it’s crucial not to enter a sauna too soon. Allow your skin to heal before going in.
Keep reading to understand potential reasons why you should avoid a sauna after getting a tattoo and to learn how long you should wait.
Table of contents
What if I really want to use a sauna before my tattoo is healed? What heals tattoos fast? How do I know if my tattoo is healed enough for the sauna? FAQs
Can I use the sauna after a tattoo?
- You must let your tattoo fully heal before going to a sauna: A tattoo needs to completely heal before you expose it to sauna heat and moisture. Entering a sauna too soon can cause faded spots and raise the risk of infections.
- Sauna heat and moisture can badly damage a healing tattoo: The intense heat and wet air can interrupt the healing of your skin cells, which can lead to scarring, fading, or other serious skin problems.
- Saunas are good for relaxation but dangerous for a fresh tattoo: Even though saunas are great for relaxing and health benefits, you should not risk using them until your tattooed skin is 100% healed.
- Always listen to your body and ask an expert if unsure: If you feel unsure about whether your tattoo is ready for sauna heat, it’s safest to ask your tattoo artist or a doctor before taking any chances.

Why can’t you sauna after the tattoo?
Increased risk of infection due to open skin.
- Fresh tattoos are easy targets for infection in saunas: There is a very low chance of getting an infection in the sauna. However, if you go in with an open wound, such as a new tattoo, you risk infection. Tattoos create tiny openings in the skin, which can easily let germs in even in a clean sauna.
- Moisture in steam rooms makes infections more likely: Steam rooms, with their high moisture levels, might pose a different or extra risk compared to dry saunas during the healing stage. The wet environment can make the skin soft and weak, giving bacteria a better chance to cause infection.
- Waiting until your tattoo heals fully keeps you safe: Therefore, it is important to wait until your tattoo is fully healed. Only after complete healing is your skin strong enough to handle the heat and moisture without the risk of infection or damaging the tattoo.

Exposure to heat and moisture can damage a new tattoo.
- Sweating in the sauna can make your tattoo lose its color: Sweating excessively in places like saunas can cause the color of your new tattoo to fade.
- Sauna heat can mess up the ink and leave scars: High heat in saunas can disperse tattoo pigments, leading to discoloration, and it can even cause scarring around the tattoo.
- Skipping the sauna helps your tattoo stay bright and clean: Therefore, it is important to avoid using a sauna until your tattoo has fully healed to maintain its color.

High temperatures can cause skin irritation and delayed healing.
- Heat and Moisture Can Irritate Tattoo Healing: Avoid saunas until your tattoo is fully healed. The heat and moisture in saunas can cause irritation to your skin , potentially affecting the healing of your tattoo.
- Sensitive Skin Conditions Make Healing Harder: If you have sensitive skin or conditions like eczema or psoriasis, the added heat from a sauna can lead to increased irritation. This makes your tattoo more prone to discomfort and can delay the healing process.
How Long to Avoid Sauna After Tattoo?
- Stay Away from Saunas for Two to Three Weeks: It’s important to stay away from saunas for at least two to three weeks after getting a tattoo to help the healing process.

- Avoid Saunas During Healing Stages: During the tattoo healing stages like inflammation and peeling, you should avoid saunas to prevent damaging the tattoo.
- Some May Need to Wait Up to Four Weeks: Depending on skin type and healing, some people may need to wait up to four weeks before using a sauna.
- Tattoo Factors Impact Sauna Avoidance: The color of the ink, the size, and the location of your tattoo all play a role in how long you should avoid the sauna.
- Consult Your Tattoo Artist for Specific Guidance: Consult your tattoo artist for specific advice on how long to avoid saunas based on your tattoo's unique characteristics.

What happens if you use a sauna while your tattoo is healing?
- Sauna Heat Can Delay Healing: Exposing your tattoo to sauna heat before it's fully healed can lead to complications like slower healing, infections, and fading colors.
- Heat and Moisture Can Prolong Recovery: The sauna’s heat and moisture can delay the natural healing process, making recovery take longer and causing discomfort.
- High Heat Can Make Tattoo Colors Fade: Even if your tattoo looks healed, the sauna’s intense heat can make the pigments move, causing the colors to fade or become unclear.
- Sauna Can Irritate Healing Skin: The sauna’s environment can irritate your healing skin, leading to redness, swelling, and a longer healing time.
- Patience is Key for Safe Sauna Use: It’s best to wait until your tattoo is completely healed before using a sauna to avoid any risks.
Condition | Before Sauna Exposure | After Sauna Exposure (Too Soon) |
Skin Appearance | Smooth, healing normally | Irritated, red, swollen |
Tattoo Color | Vibrant and intact | Faded, blurred, or patchy |
Healing Progress | Steady, scabs falling off naturally | Prolonged healing, increased risk of infection |
Risk Level | Low risk of complications | High risk of infection and fading |

What if I really want to use a sauna before my tattoo is healed?
- Cover Your Tattoo with Waterproof Dressing: Before entering the sauna, cover your tattoo with a waterproof dressing or wrap, a specialized bandage that prevents water and bacteria from affecting your healing tattoo. This will provide an additional layer of protection against bacteria and excessive heat.
- Limit Sauna Time to Protect Your Tattoo: Limit your sauna sessions to shorter durations to reduce the amount of time your tattoo is exposed to heat and sweat.
- Ensure Clean and Safe Sauna Conditions: Ensure that the sauna you use is clean and well-maintained to minimize the risk of infection. Avoid sitting on wet surfaces, as this increases the chance of bacteria entering your tattooed skin.
What heals tattoos fast?
- Avoid Wrapping Your Tattoo for Faster Healing: To speed up healing, avoid wrapping your tattoo, as it needs to breathe for quicker recovery.
- Use Lukewarm Water When Washing: Hot water can burn the skin and slow healing; use lukewarm water for a gentler wash.
- Apply Aftercare Products and Stay Hydrated: Apply proper tattoo aftercare products, drink plenty of water, and avoid picking or peeling the skin.
- Eat Protein for Skin Repair: A diet rich in protein helps repair skin tissue and supports the healing process.
How do I know if my tattoo is healed enough for the sauna?
The best way to find out if your tattoo is healed enough to use a sauna is to observe its appearance and how it feels.
Once the scabs have fallen off and the skin has fully settled, your tattoo should appear vibrant, and the surrounding skin should feel smooth and supple.

How Long Should You Avoid the hot tub After Getting a Tattoo?
A hot tub might feel relaxing, but it’s not safe for fresh tattoos. Since a new tattoo is an open wound, soaking it in a hot tub’s warm, bacteria-prone water can lead to infections, irritation, and fading.
The heat and chemicals can damage healing skin and affect your tattoo’s appearance. Experts recommend waiting at least 2–4 weeks before using a hot tub. Until then, avoid soaking, sweating, sun, and tight clothes, focus on keeping your tattoo clean, dry, and moisturized.
How Long Should You Avoid the Shower After Getting a Tattoo?
You should avoid showering for the first 12–24 hours after getting a tattoo , depending on the bandage used.
New tattoos are open wounds, so keeping them clean is crucial. If your artist uses a waterproof bandage, you may shower sooner, just avoid soaking or scrubbing the area.
Keep showers short, use mild soap, and pat the tattoo dry. Avoid baths, pools, and sweat buildup.
Gently moisturize, wear loose clothes, and always follow your artist’s aftercare instructions for proper healing.
How Long Should You Avoid the Tanning Bed After Getting a Tattoo?
A tanning bed is a device found in salons, gyms, or spas that emits UV rays to give your skin a bronzed look.
However, if you've just gotten a tattoo, it's best to hold off on tanning. Fresh tattoos are like open wounds, and exposing them to UV light too soon can lead to fading, irritation, or infection.
Wait at least 2–4 weeks or until fully healed, and always follow aftercare advice to protect your tattoo and keep it vibrant.
FAQs
Can water damage a tattoo?
Keeping your tattoo clean and hydrated with plain water is an essential part of the healing process. However, it is crucial to avoid prolonged immersion in water, such as swimming or soaking in a hot tub, during the initial healing phase.
Can I take a hot bath with a new tattoo?
It is generally advisable to avoid taking hot baths or showers with a new tattoo. The heat and steam from the hot water can disrupt the healing process and increase the risk of complications. When showering, use lukewarm water and mild, fragrance-free soap to gently clean your tattoo. Avoid scrubbing or rubbing the area excessively, as this can damage the healing skin and cause irritation.
Is it safe to go to the sauna 2 days after getting a tattoo?
Going to the sauna just two days after getting a tattoo is not recommended. Your tattoo is still in the early stages of the healing process, and the risk of infection is high. Additionally, the heat and humidity can disrupt the healing process and compromise the appearance of your tattoo. Waiting until your tattoo has fully healed, which typically takes two to three weeks, will ensure that you can enjoy the sauna experience without any risks or complications.
Does Sauna Heat Affect Different Tattoo Colors Differently?
Sauna heat affects tattoo colors in different ways. Lighter shades like yellow and white fade faster because they absorb more heat and break down quickly. Darker colors, like black and deep blue, handle heat better, but they can still lose their sharpness over time. Multicolored tattoos may fade unevenly, with some shades disappearing faster than others. Extreme heat can also distort certain pigments, making them look dull or slightly altered. However, high-quality tattoo inks, especially darker tones, tend to resist sauna damage better. To keep your tattoo vibrant, it’s best to be cautious with heat exposure, especially in the sauna.
Are Some Skin Types More Sensitive to Sauna Heat After a Tattoo?
Some skin types react differently to sauna heat after getting a tattoo. Sensitive skin tends to be more prone to irritation, making redness and discomfort worse. Dry skin struggles even more because heat pulls out moisture, slowing healing and causing more itchiness. Fair skin often reacts strongly to high temperatures, increasing the risk of redness and inflammation. People with eczema or psoriasis may experience flare-ups, making the sauna a bad idea during healing. Since skin type affects healing speed, some people might need to wait longer before using a sauna. Understanding your skin type helps avoid unnecessary complications and discomfort.