Does Planet Fitness Have Red Light Therapy?

Planet Fitness is one of the most popular gym chains out there, and it’s easy to see why. They’re affordable, super convenient, and make everyone feel welcome, no matter where they are on their fitness journey. 

Lately, red light therapy has been getting a lot of buzz. People love it for how it helps with muscle recovery, boosts skin health, and even improves overall fitness results. 

But here’s the big question: does Planet Fitness have red light therapy? And if they do, how can you use it? Are there any specific rules or tips to keep in mind? 

In this article, we’ll break it all down so you know exactly what to expect and how to make the most of this popular wellness trend.

• Planet Fitness offers red light therapy through the Total Body Enhancement machine, but availability varies by location, check ahead before visiting.

• The Total Body Enhancement machine combines red light therapy with vibrations to improve skin health, muscle recovery, and circulation.

• Sessions last up to 12 minutes, require a Black Card membership, and are most effective with minimal clothing for better light absorption.

• Protective eyewear is optional for those sensitive to the brightness, and hygiene rules like removing shoes are mandatory.

• If your local Planet Fitness doesn’t offer red light therapy, alternative gyms like Crunch Fitness, LA Fitness, and Anytime Fitness may provide similar options.

• Other gyms may offer red light therapy too: If your Planet Fitness doesn’t have red light therapy, you have options. Crunch Fitness, LA Fitness , and Anytime Fitness are some gyms where you might find similar therapy services.

• The red light helps your skin heal and glow: One of the main benefits is red light therapy, which helps your body make more collagen and reduce swelling. That means smoother, healthier-looking skin.

• It helps your blood flow better and muscles relax: The machine also improves circulation, which helps your body feel less tired and more relaxed, especially useful after you’ve worked out.

• Your skin can feel tighter and look more even: Along with healing benefits, many people notice better skin texture and tone after regular use. The light and vibrations work together to improve how your skin looks.

• It’s a great way to recover after the gym: A lot of people use it right after their workouts because it helps them recover faster and feel more energized. It’s a nice way to cool down and recharge your body.

To get started, visit the front desk to schedule your session, or use the self-service kiosk available at some Planet Fitness locations. When it’s time, check in at the front desk, and they’ll direct you to the designated room. 

When you step into the room, the first thing you should do is lock the door for your privacy. Look around, and you’ll see the machine right there. 

Most of the time, you’ll find posters on the walls with clear instructions on how to use the machine. 

These guidelines are easy to follow, so take a moment to read them and get started confidently.

• Most people wear very little or nothing at all: Some go completely naked, while others wear just underwear, boxers, or a sports bra and shorts. It’s all about what feels right for you.

• Take off your shoes and jewelry before you step in: Anything covering your skin, like shoes or metal accessories, should be removed so the light can do its job safely and properly.

• Sessions work best when done for 20 minutes a few times a week: Doing this 2 to 3 times a week for up to 20 minutes each time helps you see better results over time.

The red light lamps in the Total Enhancement Machine are designed to be safe, as they don’t emit UV rays. 

Still, the brightness might feel intense for some people, and using the lamps too long or too strongly outside the recommended guidelines can irritate your skin. 

However, some people might find the brightness of the lamps a little intense. If that’s the case for you, wearing protective eyewear can help you feel more at ease.

• You just need to stand where the signs show: When you step onto the vibrating plate of the machine, you’ll notice clear foot placement signs to guide you. Stand in the marked areas, and you’re all set to enjoy the amazing features of the Planet Fitness Total Body Enhancement.

• You can make it feel just right for your body: You can easily adjust the vibration intensity and session length to fit your needs, with a friendly voice guide helping you through each step and any changes.

• Using it a few times a week gives the best results: For best results, it’s recommended to use the machine 2-3 times a week, leaving at least 24 hours between sessions to give your body time to recover.

• The light and vibrations help your body relax: From gentle vibrations to soothing light therapy, this machine is designed to help you relax and rejuvenate.

• A quick wipe after keeps things fresh for everyone: Once your session is complete, simply step off the machine and take a moment to clean it. Wiping it down ensures it’s fresh and ready for the next person to enjoy.

Planet Fitness doesn't have specific rules, but there are some guidelines mentioned that you can read and follow.

• Remove your shoes: Shoes must be removed before using the Total Body Enhancement machine, as indicated on both the website and the machine for hygiene purposes.
• Be 18 or older: Users must be at least 18 years old to safely use the Total Body Enhancement machine.
• Limit sessions to 12 minutes: Each red light therapy session lasts 12 minutes to maximize benefits and minimize risks associated with overexposure.
• Black Card membership required: Only Black Card members can access the Total Body Enhancement machine, which costs $24.99 per month and includes extra perks.

Many studies show that red light therapy has amazing benefits for your skin. It’s a simple treatment that can make your skin look and feel better. Here are some of the top benefits you can enjoy:

• Reduces Fine Lines and Wrinkles – Helps smooth your skin by increasing collagen.
• Improves Skin Tone: Gives your skin a brighter, more even look.
• Enhances Skin Texture: Makes your skin feel soft and smooth.
• Increases Elasticity: Firms your skin, making it feel more youthful.
• Protects Your Skin: Helps your skin stay strong against daily damage.
• Speeds Up Healing: Helps your skin heal faster from cuts and scars.
• Controls Acne: Reduces breakouts by calming skin irritation.
• Boosts Hydration: Keeps your skin moist and plump.
• Shrinks Pores – Tightens skin around your pores to make them smaller.
• Reduces Oil: Controls shine and keeps your skin fresh.
• Reduces Cellulite: Makes your skin firmer and smoother.
• Fights Dark Circles: Helps reduce puffiness and dark circles under your eyes.

If you want healthier skin, red light therapy might be the perfect solution for you!

Research shows red light therapy helps muscles recover faster. Here are some benefits from studies:

• Ease muscle soreness and reduce swelling.
• Boost strength by helping muscles heal better.
• Improve movement by preventing stiffness.
• Delay tiredness for longer, better workouts.
• Protect muscles from damage during exercise.

Using red light therapy can make recovery quicker and workouts easier on your body.

• Red light helps make hair thicker and stronger: Using red light therapy  daily for 20 minutes  can increase hair thickness and improve scalp health over time.

• Red light supports new hair growth for hair loss: This therapy can help people with hair loss conditions like androgenic alopecia by encouraging new hair to grow.

• Men see noticeable hair growth improvements: Men who  used red light devices  experienced about 35% more  hair growth  within a few months.

• Healthier scalp with red light boosts confidence: Better scalp health from red light therapy can improve how you feel about your hair and your confidence.

• Red light therapy helps improve memory and sleep:  Using red and near-infrared  light on your scalp can make your memory better and help you  sleep  well, even helping people with  brain  injuries.

• Red light increases brain energy and blood flow: This therapy gives your  brain more energy  and improves blood circulation, which keeps your brain healthy and working well.

• Using red light therapy safely prevents skin irritation: If the light is too strong or used too long, it can cause mild skin redness, so it’s important to follow instructions for safe use.

• Red light therapy helps reduce pain and swelling: Adding red light therapy to your fitness routine can ease pain and lower  inflammation  , so your body recovers faster.

• Red light therapy increases cell energy to fight inflammation: This therapy works by  boosting energy in your cells  , which helps reduce swelling and speeds up healing.

• Using red light therapy regularly improves recovery results: Sticking to regular red light treatments and combining them with other recovery methods makes healing quicker and better.

• Red light therapy eases joint and muscle pain: It helps relieve pain in muscles and joints, including arthritis, tendon injuries, and soreness after workouts.

• Red light therapy is an easy way to feel better after exercise: If you want faster recovery and less pain, red light therapy is a simple and effective option to add to your routine.

Crunch Fitness offers red light therapy at certain locations, but it’s not available at every gym.

To enjoy this service, you’ll need to upgrade to the Peak Results membership plan as it’s not included in the basic membership. 

Not every LA Fitness location offers red light therapy, but some do! To find out if your nearest gym has it, simply call the location or check their official website.

Since red light devices at home are usually less powerful than those in clinics or gyms, checking what's available at your location can help you get better results. 

It’s a quick way to get the info you need and see if this service is available to help boost your fitness routine!

At Anytime Fitness, red light therapy is available at certain locations.

To find out if your local gym offers it, you can check their website or call the gym directly to confirm.

To find out if red light therapy is available at EōS Fitness, you can visit their official website or inquire directly with the gym staff.

While not all EōS Fitness locations offer red light therapy, many do, so it’s important to confirm availability with your specific location before signing up for membership.

If you have any of the following health conditions, it is advisable to avoid using the Total Body Enhancement machine or consult your doctor first:

• Pregnancy
• Photosensitivity
• Pacemakers or other implants
• Epilepsy
• Blood clotting disorders
• Cardiovascular issues
• Injuries or joint problems

• https://link.springer.com/article/10.1007/s10103-013-1486-z

• https://meridian.allenpress.com/jat/article/48/1/57/110801/Does-Phototherapy-Enhance-Skeletal-Muscle

• https://link.springer.com/article/10.1007/s10103-013-1465-4

• https://journals.lww.com/ijd/fulltext/2023/68040/assessment_of_effects_of_low_level_light_therapy.33.aspx

• https://onlinelibrary.wiley.com/doi/10.1002/lsm.22173

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