10 Best Reasons to Use Sauna During Summer

Sweating it Out in the Summer Heat? Imagine the refreshing contrast of a sauna session on a sweltering day. 

It’s not just about relaxation; using a sauna in the summer offers surprising health benefits. 

From boosting your mood to enhancing detoxification, discover 10 compelling reasons why a sauna should be part of your summer routine. 

Dive in and see why you’ll want to embrace the heat!

• Saunas Are Safe in Summer with Care: Yes, it’s generally safe to use a sauna during summer, but precautions are essential. Unlike humid steam rooms, which can overwhelm circulation in summer, traditional Finnish saunas use dry heat. This makes them safer and more comfortable in hot weather.

• Stay Hydrated Before and After: Drink plenty of water before and after your sauna session. This is essential to prevent dehydration, especially during warmer months.

• Limit Sauna Time in Extreme Heat: Limit your sauna time when the weather is very hot. Always listen to your body to avoid overheating or dehydration.

• Sauna Helps Eliminate Toxins Through Sweat: Using a sauna during summer is a great way to help your body eliminate toxins through sweat.

• Sauna Sweating Removes Harmful Heavy Metals: When you sweat, your body gets rid of heavy metals like lead, arsenic, and cadmium more effectively than other methods.

• Sweat Is a Powerful Detox Tool: Studies show that toxins can be up to 30 times more concentrated in sweat than in blood or urine, making sweat a powerful detox tool.

• Infrared Saunas Boost Detoxification: Infrared saunas go deeper into your body, increasing sweat production and helping your body detox more effectively.

• Enhance Detox with Water and a Balanced Diet: Drinking plenty of water and eating a balanced diet alongside sauna sessions can enhance your body's natural detox process.

• Circulation Keeps Your Body Healthy: Blood circulation is essential for keeping our bodies healthy, as it helps deliver oxygen and nutrients where they’re needed.

• Sauna Helps Improve Circulation: Using a sauna boosts circulation by increasing your heart rate and expanding your blood vessels, similar to the effects of moderate exercise.

• Sauna Eases Sore Muscles and Joints: The improved circulation from sauna use can help ease sore muscles and improve joint movement, offering relief for conditions like arthritis.

• Boost Circulation with Sauna, Exercise, and Diet: Combining sauna use with regular exercise and a balanced diet can further improve your circulation.

• Saunas Help You Beat Stress: If you’re feeling overwhelmed and stressed, a sauna could be your new best friend. Saunas offer a soothing escape, helping to melt away tension and lift your mood.

• Saunas Improve Mental Well-being: Many Americans are struggling with stress and poor sleep, especially women. Studies have shown that spending time in a sauna boosts brain relaxation and improves overall well-being, creating a sense of bliss known as “totonou” in Japan.

• Deep Relaxation from Sauna Heat and Cold: “Totonou” refers to the deep relaxation achieved through alternating between sauna heat, cold dips, and rest. This feeling of rejuvenation comes from alternating between the heat of the sauna and a cool dip, which refreshes both mind and body.

• Essential Oils Enhance Sauna Relaxation: Adding citrus or mint essential oils to your sauna session can enhance the experience, boosting mental clarity and adding a refreshing, summer-specific touch to your relaxation.

• Sauna Helps You Recover from Travel Fatigue: The heat-cold cycle of saunas helps recalibrate your body's internal clock after long flights, reducing travel fatigue more effectively than rest alone.

• Combine Sauna with Mindfulness for Better Results: For even better results, consider combining your sauna sessions with other stress-relief practices like mindfulness or deep breathing. It’s a simple, effective way to find peace in your day.

• Increased Blood Flow Helps Muscles Recover Faster: Infrared heat boosts blood circulation to your muscles, bringing in oxygen and nutrients while removing waste products that build up after a workout.

• Infrared Heat Targets Muscles for Faster Recovery: Unlike traditional saunas, infrared saunas heat your body from the inside, allowing the heat to target your muscles more effectively for faster recovery.

• Sauna Session for Maximum Recovery: A 15-20 minute session in an infrared sauna at 43°C (109°F) after a workout can significantly speed up muscle recovery and improve overall recovery time.

• Sweating Cleanses Your Skin: Regular sauna sessions open your pores, helping to flush out impurities and keep your skin clear and fresh.

• Blood Flow Gives Your Skin a Healthy Glow: The heat from the sauna increases circulation, bringing oxygen and nutrients to your skin for a natural, healthy glow.

• Reduces Skin Inflammation and Stress: Sauna use helps reduce inflammation and oxidative stress , both of which contribute to healthier and more youthful skin.

• Skin Becomes Softer and More Moisturized: Regular sauna use can improve moisture and elasticity, making your skin feel smoother and more vibrant.

• Sauna Use Improves Sleep Quality: Using a sauna can greatly improve your sleep. Studies show that 83% of sauna users experience better sleep after regular sessions.

• How Sauna Heat Helps You Sleep Better: The heat from the sauna lowers your body temperature, which is important for falling asleep. This cooling effect after the sauna helps you relax and sleep more deeply.

• Best Time to Use Sauna for Better Sleep: For the best results, use the sauna 1-2 hours before bedtime. This gives your body time to cool down, making it easier to fall asleep and enjoy a good night’s rest.

• Saunas Boost Your Metabolism: Using a sauna can naturally boost your metabolism by up to 33% , helping you burn more calories even when you're not exercising.

• Sauna Helps Shed Water Weight: While sauna sessions help you shed about 1.4% to 1.8% of your body weight through sweating, this is mostly water weight and will return once you rehydrate.

• Combine Sauna with Exercise and Diet for Best Results: For effective weight loss , pair sauna use with regular exercise, a balanced diet, and plenty of water to see the best results.

• You sweat a lot more when you sit in the sauna: In the heat of the sauna, your body starts sweating fast, this is your body’s way of cooling down.

• Sweating makes you feel naturally thirsty: As the sweat pours out, your body loses fluids, which quickly makes you feel the urge to drink water.

• You end up drinking more water without even thinking: Because you feel thirstier after the sauna, you naturally start drinking more water, something that’s very important in hot weather.

• Saunas help you breathe better, even in the heat: Using a sauna in summer might sound strange, but it can actually make breathing easier by opening up your airways and helping your lungs work better.

• Hot weather makes breathing harder, but sauna heat is different: Unlike outdoor heat , which brings more pollution and pollen that irritate your lungs, sauna heat is clean and controlled, making it safer and more comfortable for people with breathing problems.

• Regular sauna use can protect your lungs from illness: Studies show that people who use saunas often have fewer problems like asthma and pneumonia, which means your lungs stay healthier in the long run.

• Sauna sessions calm your lungs and reduce tightness: The warmth from a sauna helps reduce swelling in your airways and relaxes your chest, making it easier to take deep, clear breaths.

• A Sauna is the Perfect Space to Bond: A sauna offers a great space for bonding with family and friends, creating a relaxing atmosphere for connection.

• Casual Conversations Happen in the Sauna: The soothing heat of the sauna encourages casual, heartfelt conversations, making it easy to enjoy quality time with loved ones.

• Sauna Time Deepens Relationships: Shared sauna sessions help deepen relationships and provide a peaceful setting to strengthen bonds.

• A Cozy Spot for Family Togetherness: For families, the sauna becomes a cozy place to relax and enjoy each other's company, offering moments of closeness.

• Friends Can Have Fun and Make Memories: With friends, the sauna isn’t just for relaxation, it’s also an opportunity to laugh, play games, and create lasting memories.

Saunas aren’t just for cozy winter days, they can be a game-changer in the summer too. 

Imagine stepping into a sauna and feeling the stress of the day melt away, while you boost your mood, improve your skin, and get a better night’s sleep. 

This article has walked you through 10 great reasons to make saunas part of your summer routine. 

By embracing the heat, you can make your summer days more refreshing and uplifting, and enjoy a bit of extra relaxation and well-being.