Can You Use Red Light Therapy With Retinol?
March 6, 2025
Red light therapy uses low-level wavelengths to penetrate the skin, boosting collagen production and improving skin texture. It helps reduce wrinkles, inflammation, and acne scars, making...
Ryan The Sauna Guy
The Benefits of Using a Sauna Whisk in Your Sauna Session
March 5, 2025
The benefit of a sauna is deep relaxation. It increases circulation, soothes muscles, and supports detoxification. Yet, many sauna users don’t experience its full potential,...
Is Sauna Safe for Elderly People? Benefits and Considerations
March 4, 2025
Is sauna safe for elderly people? The answer isn’t so simple. Saunas offer incredible benefits like reducing stress, easing pain, improving heart health, and even boosting...
Indoor vs. Outdoor Saunas: Pros and Cons Compared
March 3, 2025
Saunas have been around for centuries, offering relaxation and health benefits. A sauna is a heated room designed to make you sweat, helping your body...
Used Sauna vs. New Sauna: Which One Should You Choose?
A sauna is an incredible investment in relaxation, detoxification, and overall well-being. But when it comes to buying one, should you go for a brand-new...
How Saunas Can Help Soothe Eczema Symptoms
March 2, 2025
Itchy and inflamed skin from eczema can make daily life a struggle. Scratching only makes things worse, and harsh treatments often fall short. Left unchecked, flare-ups...
Red Light Therapy Before or After Sauna: What’s Best for Your Health?
Want to boost skin health, ease inflammation, and enhance recovery? Red light therapy offers these benefits and more, but timing matters. Should you use it...
Can You Wear a Sauna Suit in The Sauna?
March 1, 2025
Table of contents What Is a Sauna Suit? Why You Shouldn’t Wear a Sauna Suit in a Sauna Sauna Suits and Different Types of Saunas...
Does Vasa Have a Sauna?
Thinking about joining Vasa Fitness but not sure if they have a sauna? A sauna can be the perfect way to relax after a tough...
The Benefits of Using a Sauna for Allergy Relief
February 28, 2025
Spring should be a time for fresh air and sunshine, but for allergy sufferers, it’s sneezing, congestion, and endless misery. You avoid the outdoors, but allergens...
Does Youfit Have a Sauna?
Thinking about joining Youfit but wondering if they have a sauna? You’re not alone. After a tough workout, nothing feels better than sweating it out...
A Complete Guide to Choosing the Best Infrared Sauna
Looking for a benefit-packed way to relax, relieve pain, improve heart health, and sleep better without stepping into an unbearably hot sauna? Infrared saunas offer...
