What to Wear in a Sauna: The Dos and Don'ts
February 6, 2025
Stepping into a sauna offers many benefits, including relaxation, pain relief, and improved circulation. But if you’re a beginner, you might feel confused about what...
Ryan The Sauna Guy
How Hot are Saunas and What Temperature Should a Sauna Be?
For centuries, people have used heat therapy to help them relax, undergo detoxification, relieve muscle pain, and improve sleep. If you’re a new sauna owner...
The Health Benefits of Using Red Light Therapy
Red light therapy has been gaining popularity for its potential health benefits, from skin rejuvenation to muscle recovery. This non-invasive treatment uses low-level wavelengths of...
Why Every Family Need a Sauna?
January 28, 2025
Is your family struggling to find quality time together? With everyone’s busy schedules, it’s easy to miss out on those moments that matter. Stress and...
Why Low EMF Matters When Buying an Infrared Sauna?
January 22, 2025
Looking to improve your health with an infrared sauna? These saunas offer a range of benefits, from detoxing to relaxation. But here's the catch: what...
c b
Red Light Therapy After Microneedling: Benefits and Tips
January 16, 2025
Red light therapy supports skin healing and recovery. After microneedling, you might wonder if it is safe and effective. Using it incorrectly can lead to...
The Benefits of Using a Sauna for Fibromyalgia Relief
January 15, 2025
Imagine a soothing experience that not only relaxes your body but also offers potential relief for persistent challenges. If you live with fibromyalgia, you understand...
How Red Light Therapy Helps Relieve Arthritis Symptoms?
January 12, 2025
Living with arthritis can feel like an endless battle. The constant pain, limited mobility, and the emotional toll it takes on your well-being can make...
How Long to See Benefits of Infrared Sauna?
January 11, 2025
Sweating it out in an infrared sauna sounds amazing, right? From glowing skin to feeling energized, the benefits are definitely worth it. But here’s the...
Can a Sauna Help with Bronchitis? Here’s What You Should Know
A sauna can offer a range of health benefits, from promoting relaxation to boosting circulation and improving respiratory function. But can it help with bronchitis?...
Why Athletes Should Use Saunas: Top Benefits
Athletes know the struggle of sore muscles and fatigue after intense training. It’s frustrating when your body feels drained, holding you back from your best...
The Mental Health Benefits of Regular Sauna Use
January 7, 2025
Sauna use offers numerous physical benefits, but can it also improve your mental well-being? Many struggle with mental health issues, as over 59 million adults in...
