Can Saunas Cause Diarrhea? Infrared Detox & Digestion
March 21, 2025
Saunas are known for their relaxing benefits, but some people experience unexpected digestive issues afterward. Could the heat, dehydration, or electrolyte shifts play a role?...
Ryan The Sauna Guy
Can Sauna Lower Cholesterol? Infrared Sauna & Heart Health
March 20, 2025
Table of contents Key Takeaways Understanding Cholesterol and Its Impact on Health How Saunas Affect Cholesterol Levels? Effects on LDL and HDL Sweating and Detoxification...
Can Sauna Heat Kill Head Lice? Natural Treatment Methods
Table of contents Key takeaways How Does Heat Affect Head Lice and Their Eggs? Can Sauna Heat Effectively Kill Lice? Sauna Heat vs. Chemical Lice...
Are Saunas HSA or FSA Eligible? Understanding Health Savings Account Benefits for Infrared Saunas
March 18, 2025
Many people want to use their HSA or FSA funds for a sauna but aren’t sure if it qualifies. Without proper documentation, claims often get...
Understanding Steam Saunas: Benefits, Installation, and Comparisons with Infrared and Traditional Saunas
Sweating, relaxation, and health benefits all come together in a steam sauna. But is it the right choice for you? If you love deep, penetrating...
Dry Brushing Before or After Sauna: Benefits, Lymphatic Drainage, and Skin Exfoliation Techniques
Are you confused about whether to dry brush before or after your sauna? This common mistake can lead to skin irritation and missed benefits like...
Himalayan Salt in Saunas: Exploring Halotherapy Benefits for Enhanced Respiratory Health and Wellness
If you’re not getting the most out of your sauna sessions, you might be missing something essential. Many people overlook the power of Himalayan salt,...
How Sauna Therapy Can Help with Gout: Benefits and Treatment Options
March 16, 2025
Living with gout can make every step feel like a struggle. The pain, swelling, and discomfort seem to have no end, affecting your daily life....
Is Hemlock or Cedar Better for a Sauna? Key Differences Explained
Choosing the right wood for your sauna can be confusing. Hemlock and cedar both have their pros and cons. Pick the wrong one, and you...
Should You Stretch Before or After Sauna? Benefits and Tips
Not sure when to stretch before or after your sauna session? Stretching at the wrong time can lead to injury or missed benefits, leaving you...
Kindle in Sauna: Is It Safe or Will It Overheat?
Love reading on your Kindle? But is it safe to use in a sauna? High heat and humidity can cause overheating or even permanent damage—imagine...
Dry Brush Before or After Sauna: Best Practices for Skin Health
March 15, 2025
