Does Vasa Have Red Light Therapy?
Curious if Vasa Fitness offers red light therapy? You’re not alone. This guide breaks it all down, where it’s available, how to access it, what to expect, and how to get the most from each session.
If you want clearer skin, faster recovery, or just some extra self-care, this is everything you need to know.
Table of contents
Key Takeaways
Vasa Fitness offers red light therapy, but it's available only at select locations with premium memberships.
To access red light therapy, you need a Vasa Black membership or an upgrade to a premium plan.
Book your session in advance through the Vasa app or website to avoid long waits.
For best results, target specific areas, follow recommended session times, and maintain consistency.
After your session, hydrate, avoid makeup, and follow post-treatment care for optimal recovery.
Does Vasa Fitness Offer Red Light Therapy?
- Red Light Therapy Availability at Vasa Fitness: Vasa Fitness offers red light therapy, but it’s not available at all locations. It can be accessed with a Studio or STiZE membership.
- Exclusive Membership Access: To enjoy red light therapy, you need a Studio or STiZE membership, which also includes perks like group classes, pool access, and sauna.
- High-Quality Red Light Therapy Machines: Vasa Fitness uses full-body red light therapy machines that provide a relaxing experience while delivering noticeable results.
Is Red Light Therapy Available at All Vasa Locations?
Not every Vasa Fitness location offers red light therapy. Larger or newer gyms are more likely to have it, while smaller or older locations may not.
The easiest way to check is by visiting their website or app, where you can find updated amenity lists for each gym.
Step |
How to check if your nearest Vasa Fitness has Red Light Therapy |
1 |
Go to website Homepage |
2 |
Click on finding Location
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3 |
Check you near by Location |
4 |
Check Club Details |
5 |
Check what included in each plan |
6 |
Look for Red Light Therapy |
Where Can You Find Red Light Therapy at Your Local Vasa Gym?
Red light therapy is available at select Vasa Fitness locations. It’s usually found in a dedicated room or specialized section.
For non-members, it may be available for an additional fee, though some membership packages include it. Check with the staff for availability and pricing.
Which Vasa Memberships Include Red Light Therapy Access?
Red light therapy is included with the Vasa Black membership, which provides access to premium services, including unlimited club access, exclusive perks, and additional fitness amenities.
However, the Vasa Fit and basic memberships do not include this feature, so you'll need to upgrade to enjoy red light therapy.
Membership Plans |
Approx. Monthly Cost |
Include (RLT) |
Basic |
$14.99/mo |
NO |
Fitness |
$24.99/mo |
YES |
Studio |
$44.99/mo |
YES |
Do You Need to Schedule Red Light Therapy Sessions at Vasa?
Booking a red light therapy session at Vasa is easy. You can schedule online through the Vasa app or website, but walk-ins are also accepted.
To avoid long waits, especially during peak hours, it's recommended to book in advance. Red light therapy is available on weekends as well.
How to Get Started with Red Light Therapy at Vasa?
Sign Up for a Vasa Membership to Access Red Light Therapy Services
To get started with red light therapy at Vasa, you’ll need to sign up for a membership.
You can do this easily by visiting their website or stopping by a local Vasa fitness center.
A Vasa membership includes access to gym facilities and specific wellness services, including red light therapy.
If you’re already a member, check if you can upgrade your plan to include red light therapy.
Familiarize Yourself with the Red Light Therapy Equipment for Effective Use
- Choosing the Right Device for Your Needs: When using the equipment, make sure to choose the right device for your needs. Some machines target the skin, while others are better for muscle or joint pain. Each device typically has different light settings that adjust the intensity and wavelength.
- Adjusting Settings for Optimal Results: These settings control the wavelength and intensity, helping target specific skin or muscle concerns. You can always ask Vasa staff for guidance to ensure you’re using the equipment correctly for the best results.
Prepare for Your Session to Ensure Comfort and Maximize Treatment Benefits
- Wear Comfortable Clothing for Easy Access: Before your session, choose loose, comfortable clothes to easily target the areas you want to treat.
- Remove Makeup for Better Results: Make sure to remove any makeup to allow the light to reach your skin properly and maximize its effects.
- Hydrate for Healthy Skin: Hydrate before your session to support healthy skin function and improve the results of your treatment.
- Arrive Early to Get Comfortable: Arriving a few minutes early will help you relax and prepare mentally for a successful session.
Choose the Right Treatment Area for Targeted and Effective Results
- Start with the area that needs the most care: Red light therapy can be used on different parts of the body, like your face, joints, or muscles, but it’s best to focus on the area that needs healing or attention the most.
- If your muscles are sore, that’s your spot: If you’ve just worked out or feel sore from an injury, aim the red light on those tired muscles or painful joints to speed up your recovery.
- Use red light where you feel swollen or stiff: This therapy is great at reducing inflammation, so using it on areas that feel swollen, tight, or uncomfortable can make a big difference.
- Ask the Vasa team if you’re unsure where to begin: If you’re not sure what area to treat, just talk to a Vasa staff member, they’ll help you choose the right spot based on your goals.
Start with the Recommended Time Durations for Safe and Effective Therapy
- It’s Safer to Begin with Shorter Sessions: Red light therapy works best when you start slow. Keeping your first few sessions around 10–15 minutes helps your body get used to it without causing any stress or side effects.
- A Few Minutes Before Exercise Can Help You Warm Up Better: Using red light therapy for 10–15 minutes before your workout can boost blood flow and prepare your muscles, making your warm-up more effective.
Follow Post-Treatment Care to Enhance Recovery and Maintain Skin Health
- Your Skin Still Works After the Session—Let It Breathe: Don’t rush to wash your face or body. Your skin continues to absorb the benefits of red light therapy even after the session ends.
- Moisturizing Right After Helps Your Skin Stay Soft and Healthy: A gentle moisturizer keeps your skin hydrated, helping it heal better and stay smooth after the treatment.
- Resting Your Body Gives Better Results for Pain or Inflammation: If you used the therapy for sore muscles or inflammation, relaxing afterward helps your body recover faster and more effectively.
- Staying Out of the Sun Keeps Your Skin Safe and Heals Better: Avoid direct sunlight after treatment to protect your skin and avoid irritation while it’s still healing.
Do You Need an Appointment for RLT at Vasa?
While Vasa accepts walk-ins for red light therapy, it’s advisable to book an appointment through the Vasa app or website, especially during busy times. Booking ensures availability and helps avoid long waits.
Does Vasa have a sauna?
VASA Fitness does offer saunas at many of its locations, but availability can vary depending on where you go.
To be sure, it’s a good idea to check with your nearest VASA gym. If you're considering a membership, keep in mind that sauna access is included in the Fitness plan ($24.99/month) and the Studio plan ($44.99/month), but not in the Basic plan ($14.99/month).
Along with the sauna, VASA offers a range of other amenities like tanning, light therapy, a massage lounge, group fitness classes, and even an indoor pool and spa—depending on your membership level and location.
Does Vasa have Massage Lounge ?
VASA Fitness offers a Massage Lounge at many locations, but availability may vary, so check with your local gym. It’s included in STUDIO and FITNESS memberships, but not in the Basic plan.
Does Vasa have tanning beds?
Yes, VASA Fitness does offer tanning beds, but their availability depends on the specific location.
Tanning beds are devices that use ultraviolet (UV) light to give your skin a tanned, sun-kissed look, similar to what you'd get from spending time in the sun.
However, like the sun, they can also cause sunburn if used for too long. Not all VASA locations have tanning beds, and access to them is typically included in the Fitness or Studio membership plans, not the Basic plan.
If you want to check if your nearby VASA location has tanning beds and what membership is required, it's best to visit VASA Fitness’s official website for the most accurate information.
Does Vasa have HydroMassage?
Many VASA Fitness locations do offer HydroMassage, but it’s important to know that it’s part of the Massage Lounge, not available to all members by default.
If you have a Studio or Fitness membership, HydroMassage is typically included. However, it’s not available with the Basic membership, so it’s a good idea to check with your nearby VASA location for exact details.
HydroMassage isn’t just a relaxing treat—it can help with muscle relaxation, improve blood flow, reduce stress, relieve pain naturally, and boost lymphatic drainage, making it a great recovery tool after a workout.
Does Vasa have a free trial?
Yes, VASA Fitness offers a free 1-day trial pass. You can get it by filling out a short form on their website.
Guests 18+ must bring a photo ID, and those aged 12–17 must be with a parent or legal guardian. The pass gives one-time access to gym equipment and amenities during set hours. It’s non-transferable and must follow club rules.
Is Vasa Fitness a good gym?
Yes, VASA Fitness is a great gym for many people, especially those looking for a wide range of fitness options and amenities under one roof.
It offers a welcoming and supportive environment, with something for everyone, whether you're into strength training, cardio, yoga, cycling, swimming, or high-intensity group classes.
Their facilities include top-notch equipment like free weights, strength machines, a functional training turf, performance lifting areas, and even a fitness cinema where you can watch movies while working out.
Beyond just workouts, VASA also provides relaxing recovery options like massage beds, saunas, steam rooms, tanning, and light therapy.
Personal training is available for those wanting more guidance, and the gym encourages a strong sense of community through group fitness classes.
With clean, well-maintained spaces and a flexible free trial option, it’s clear that VASA is focused on making fitness accessible, enjoyable, and effective for all its members.
FAQs
Can Red Light Therapy Help with Specific Health Issues at Vasa?
Yes, red light therapy can aid in muscle recovery, reduce inflammation, and ease joint pain. It also promotes better circulation and speeds up recovery after tough workouts.
What Are the Potential Side Effects or Risks of Red Light Therapy at Vasa?
Red light therapy is generally safe, but mild skin irritation may occur. In rare cases, prolonged exposure could cause burns or discomfort. Always follow recommended guidelines, and consult with staff if you have sensitive skin or medical concerns.
How Often Should You Use Red Light Therapy at Vasa for Optimal Results?
For optimal results, aim for 3 to 4 sessions per week. Consistency is key, but don’t overdo it, as too much therapy might lead to diminishing returns.
Are There Any Special Preparations or Restrictions Before Using Red Light Therapy at Vasa?
Before your session, make sure you're hydrated and avoid using lotions or oils, which can block the light. If you're on medication or have health concerns, consult your doctor to ensure red light therapy is safe for you.
Ryan "The Sauna Guy"
Ryan has been using and writing about saunas extensively since 2019.
