Does Planet Fitness Have Red Light Therapy?

Planet Fitness is one of the most popular gym chains out there, and it’s easy to see why. They’re affordable, super convenient, and make everyone feel welcome, no matter where they are on their fitness journey. 

Lately, red light therapy has been getting a lot of buzz. People love it for how it helps with muscle recovery, boosts skin health, and even improves overall fitness results. 

But here’s the big question: does Planet Fitness have red light therapy? And if they do, how can you use it? Are there any specific rules or tips to keep in mind? 

In this article, we’ll break it all down so you know exactly what to expect and how to make the most of this popular wellness trend.

If you want to use red light therapy at Planet Fitness, first check whether your location offers the Total Body Enhancement machine because not every Planet Fitness gym has it.

You can check your gym’s amenities on the official Planet Fitness website, but since online information may not always be updated, you can also call or visit your local gym to confirm. 

If your location has Total Body Enhancement, you generally need a Black Card membership to use it, which costs around $25 per month, plus applicable annual fees. 

If your Planet Fitness does not offer this service, you can also look into other gyms, such as Crunch Fitness, LA Fitness, or Anytime Fitness, where similar red light therapy services may be available.

You can feel better in just 12 minutes with the Total Body Enhancement machine at Planet Fitness. 

It gives you a quick, full-body session that is easy to use and does not involve needles or pain. 

Instead, you experience gentle vibrations along with red light therapy. The red light may support collagen production, which can help reduce swelling and leave your skin looking smoother and healthier. 

As you use the machine, the combination of light and vibrations can also support better circulation and help your muscles relax, making it especially useful when you feel tired after a workout. 

To get started, visit the front desk to schedule your session, or use the self-service kiosk available at some Planet Fitness locations. When it’s time, check in at the front desk, and they’ll direct you to the designated room. 

When you step into the room, the first thing you should do is lock the door for your privacy. Look around, and you’ll see the machine right there. 

Most of the time, you’ll find posters on the walls with clear instructions on how to use the machine. 

These guidelines are easy to follow, so take a moment to read them and get started confidently.

• Most people wear very little or nothing at all: Some go completely naked, while others wear just underwear, boxers, or a sports bra and shorts. It’s all about what feels right for you.

• Take off your shoes and jewelry before you step in: Anything covering your skin, like shoes or metal accessories, should be removed so the light can do its job safely and properly.

• Sessions work best when done for 20 minutes a few times a week: Doing this 2 to 3 times a week for up to 20 minutes each time helps you see better results over time.

The red light lamps in the Total Enhancement Machine are designed to be safe, as they don’t emit UV rays. 

Still, the brightness might feel intense for some people, and using the lamps too long or too strongly outside the recommended guidelines can irritate your skin. 

However, some people might find the brightness of the lamps a little intense. If that’s the case for you, wearing protective eyewear can help you feel more at ease.

When you step onto the vibrating plate of the Planet Fitness Total Body Enhancement machine, follow the clear foot placement signs to position yourself correctly. 

You can then adjust the vibration intensity and session length to suit your body, while the friendly voice guide helps you through each step and explains any changes. 

For the best results, use the machine 2 to 3 times a week and leave at least 24 hours between sessions so your body has time to recover. 

As you use it, the gentle vibrations and soothing light therapy can help you relax and feel rejuvenated. 

After your session, simply step off the machine and wipe it down to keep it fresh and ready for the next person.

Planet Fitness doesn't have specific rules, but there are some guidelines mentioned that you can read and follow.

• Remove your shoes: Shoes must be removed before using the Total Body Enhancement machine, as indicated on both the website and the machine for hygiene purposes.
• Be 18 or older: Users must be at least 18 years old to safely use the Total Body Enhancement machine.
• Limit sessions to 12 minutes: Each red light therapy session lasts 12 minutes to maximize benefits and minimize risks associated with overexposure.
• Black Card membership required: Only Black Card members can access the Total Body Enhancement machine, which costs $24.99 per month and includes extra perks.

Many studies show that red light therapy has amazing benefits for your skin. It’s a simple treatment that can make your skin look and feel better. Here are some of the top benefits you can enjoy:

• Reduces Fine Lines and Wrinkles – Helps smooth your skin by increasing collagen.
• Improves Skin Tone: Gives your skin a brighter, more even look.
• Enhances Skin Texture: Makes your skin feel soft and smooth.
• Increases Elasticity: Firms your skin, making it feel more youthful.
• Protects Your Skin: Helps your skin stay strong against daily damage.
• Speeds Up Healing: Helps your skin heal faster from cuts and scars.
• Controls Acne: Reduces breakouts by calming skin irritation.
• Boosts Hydration: Keeps your skin moist and plump.
• Shrinks Pores – Tightens skin around your pores to make them smaller.
• Reduces Oil: Controls shine and keeps your skin fresh.
• Reduces Cellulite: Makes your skin firmer and smoother.
• Fights Dark Circles: Helps reduce puffiness and dark circles under your eyes.

If you want healthier skin, red light therapy might be the perfect solution for you!

Research shows red light therapy helps muscles recover faster. Here are some benefits from studies:

• Ease muscle soreness and reduce swelling.
• Boost strength by helping muscles heal better.
• Improve movement by preventing stiffness.
• Delay tiredness for longer, better workouts.
• Protect muscles from damage during exercise.

Using red light therapy can make recovery quicker and workouts easier on your body.

Red light therapy can help you support thicker, stronger hair by improving scalp health and encouraging hair growth over time. 

When you use red light therapy daily for about 20 minutes, it may increase hair thickness and help create a healthier scalp environment. 

If you experience hair loss, especially androgenic alopecia, red light therapy can also encourage new hair growth. 

Research shows that men who used red light devices experienced about 35% more hair growth within a few months. 

As your scalp and hair improve, you may also feel more confident about your appearance and the way your hair looks.

When you use red and near-infrared light on your scalp, you may support your memory and sleep while also exploring potential benefits for brain injuries. 

Red light therapy may increase energy in your brain and improve blood flow, which can support healthy brain function and circulation. 

When you add red light therapy to your fitness routine, you can reduce pain and inflammation, helping your body recover faster. 

It works by boosting energy in your cells, which can help reduce swelling and support the healing process. 

By using red light therapy regularly and combining it with other recovery methods, you can improve your recovery results. 

You can also use it to ease muscle and joint pain, including discomfort from arthritis, tendon injuries, and soreness after workouts. 

Crunch Fitness offers red light therapy at certain locations, but it’s not available at every gym.

To enjoy this service, you’ll need to upgrade to the Peak and Peak Results membership plan as it’s not included in the basic membership. 

Not every LA Fitness location offers red light therapy, but some do! To find out if your nearest gym has it, simply call the location or check their official website.

Since red light devices at home are usually less powerful than those in clinics or gyms, checking what's available at your location can help you get better results. 

It’s a quick way to get the info you need and see if this service is available to help boost your fitness routine!

At Anytime Fitness, red light therapy is available at certain locations. To find out if your local gym offers it, you can check their website or call the gym directly to confirm.

To find out if red light therapy is available at EōS Fitness, you can visit their official website or inquire directly with the gym staff.

While not all EōS Fitness locations offer red light therapy, many do, so it’s important to confirm availability with your specific location before signing up for membership.

If you have any of the following health conditions, it is advisable to avoid using the Total Body Enhancement machine or consult your doctor first:

• Pregnancy
• Photosensitivity
• Pacemakers or other implants
• Epilepsy
• Blood clotting disorders
• Cardiovascular issues
• Injuries or joint problems

• https://link.springer.com/article/10.1007/s10103-013-1486-z

• https://meridian.allenpress.com/jat/article/48/1/57/110801/Does-Phototherapy-Enhance-Skeletal-Muscle

• https://link.springer.com/article/10.1007/s10103-013-1465-4

• https://journals.lww.com/ijd/fulltext/2023/68040/assessment_of_effects_of_low_level_light_therapy.33.aspx

• https://onlinelibrary.wiley.com/doi/10.1002/lsm.22173

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