Best Gyms With Cold Plunge Or Ice Baths

Struggling to recover after intense workouts? Sore muscles, inflammation, and fatigue can hold back your progress and motivation.

Without proper recovery, even the best training routines fall short. That’s where cold plunges and ice baths come in, accelerating recovery and boosting performance. 

Discover the best gyms that offer these powerful recovery tools and take your fitness to the next level.

• Speed Up Recovery: Cold plunges help reduce soreness, inflammation, and fatigue.
  
  

• Know Your Options: Many gyms offer cold plunges, but availability varies by location.
  
  

• Ask Before You Join: Always confirm cold plunge access with your local gym.
  
  

• Memberships Matter: Some gyms only include cold plunge access in higher-tier plans.
  
  

• Enjoy Full Recovery: Many gyms pair cold therapy with saunas, steam rooms, and spa services.

Equinox offers cold plunge pools at many locations, including Sports Club Los Angeles. Alongside this, members can access steam rooms, saunas, spas, and whirlpools. 

These recovery-focused amenities support fitness goals year-round. Equinox blends performance and wellness in a clean, modern setting, making it a top choice for those seeking more than a basic gym.

Life Time Fitness offers a premium gym experience with amenities like cold plunge pools at select locations such as Sky in Manhattan. 

These cold plunges help reduce muscle soreness and support recovery. Members can also enjoy saunas, steam rooms, indoor whirlpools, and eucalyptus steam rooms.

With spa services, fitness studios, and lounges, Life Time blends wellness, fitness, and relaxation in one place.

EōS Fitness offers affordable memberships starting at $9.99/month with access to strength equipment, cardio rooms, indoor pools, and workout cinemas. 

Yes, they have cold plunges, listed under their Refresh amenities, along with in-ground hot tubs and infrared saunas. 

Crunch Fitness is a good option if you're looking for a gym with a cold plunge or ice bath. 

Some locations offer this feature, but it's best to check with your local club to confirm. 

Membership costs vary: the Base plan starts at $9.99/month, Peak is around $30/month, and Crunch Signature ranges from $50 to $100/month, depending on the location and amenities.

Some Anytime Fitness locations offer cold plunge or ice bath facilities, though availability varies, so it’s best to check with your nearest club. 

According to the Cleveland Clinic, cold plunges can help ease sore muscles, reduce core body temperature, and decrease inflammation by constricting blood vessels. 

Some people also report better focus and sleep, though these effects are mostly anecdotal. Use cold therapy safely and don’t rely on it to mask serious pain or injuries.

Amped Fitness offers cold plunge access at many of its locations, but only with the REVAMPED membership plan. Other membership plans do not include this feature.

24 Hour Fitness offers cold plunge amenities at select locations, such as the West Roseville Super-Sport Gym. 

Since features vary by location, check with your nearby gym to confirm. Membership plans include Silver ($14.99–$29.99/month), Gold ($26.99–$49.99/month), and Platinum ($39.99–$64.99/month).

Gold's Gym offers cold plunge facilities at select locations. Since amenities vary by club, it's best to check with your nearest location to confirm availability. 

They also offer other amenities like saunas, cardio equipment, locker rooms, massage services, and group training.

VASA Fitness offers cold plunge amenities at select locations, check with your local gym to confirm availability. 

Membership plans include Basic at $14.99/month, Fitness at $24.99/month, and Studio at $44.99/month. 

Additional amenities may include an indoor pool and spa, sauna and steam rooms, tanning, and light therapy.