Why Low EMF Matters When Buying an Infrared Sauna?

Why Low EMF Matters When Buying an Infrared Sauna? Why Low EMF Matters When Buying an Infrared Sauna?

Looking to improve your health with an infrared sauna? These saunas offer a range of benefits, from detoxing to relaxation.

But here's the catch: what about the levels of EMF and ELF? High levels of electromagnetic fields can make you uneasy and even counteract the benefits.

The good news is that choosing a low EMF sauna can give you peace of mind while maximizing your wellness experience.

Let’s dive into why low EMF matters when purchasing an infrared sauna!

Key Takeaways

  • EMF exposure in saunas can cause health issues like headaches, fatigue, and sleep disturbances.

  • Look for saunas with low EMF levels (below 3 milligauss) for a safer experience.

  • Reputable manufacturers use shielding materials, grounding, and special designs to lower EMF levels.

  • High EMF exposure may increase risks of cancer, hormonal disruption, and infertility.

  • Check EMF levels with an EMF meter and consider upgrading or shielding your sauna if levels are too high.

What are EMF Levels in a sauna?

EMF levels in a sauna are electromagnetic fields created by the heaters and wiring inside the sauna. These fields are a natural result of using electricity to produce heat.

High EMF levels can disrupt your body's natural balance, causing headaches, fatigue, or sleep problems.

According to the US Environmental Protection Agency, the safety limit for EMF exposure is 3 milligauss.

While no sauna is completely EMF-free, reputable manufacturers aim to keep levels below this threshold.

Tingling feelings, lightheadedness, or feeling unwell can be signs of high EMF exposure. These symptoms should not be ignored.

To stay safe and enjoy a relaxing experience, always choose a sauna designed to keep EMF levels low.

How do manufacturers lower EMF levels in saunas?

Not all sauna manufacturers focus on lowering EMF levels, but the best ones know how important it is for your health.

They use a variety of techniques to keep EMF low, like using carbon or metal layers for shielding, grounding the sauna's electrical system, and designing low-EMF infrared panels.

Some manufacturers twist the wiring to reduce EMF, move electrical parts away from the user, and even use special transformers to balance the electrical flow.

Plus, they choose high-quality, non-toxic wood that helps cut down on both EMF and harmful chemicals.

To make sure everything is safe, they carefully test the EMF levels with special meters.

 Keeping EMF levels low is important because too much exposure could cause headaches, fatigue, or other health issues.

Low-EMF saunas give you a safer, more relaxing experience, making them worth the investment.

Hazards of High-EMF Sauna

 

Increase the risk of cancer

Humans are frequently exposed to various electromagnetic fields (EMFs) at home and work.

Studies suggest a potential link between long-term exposure to extremely low-frequency EMFs and increased cancer risks, such as leukemia, brain cancer, and breast cancer[1].

Electromagnetic fields (EMFs) might not directly cause cancer, but they can lead to stress in your cells, known as oxidative stress. This stress can damage cells and possibly trigger changes that may lead to cancer.

Choosing saunas with low EMF levels can help reduce this risk and create a safer, more relaxing experience.

Sleep Disturbances

Electromagnetic fields (EMFs) can disrupt the body's natural balance, affecting how well systems like the nervous, endocrine, and immune systems function.

This disruption can act as a chronic stressor, leading to poor sleep and other health issues.

A study showed that people using an EMF-isolating bed experienced better levels of important stress-related hormones like serotonin, melatonin, and DHEA[2].

These changes improved their sleep quality and reduced signs of aging. Saunas with high EMF levels may create a similar disruption, interfering with restful sleep and overall health.

Hormonal Disruption

Research shows that EMFs (electromagnetic fields) can affect hormone balance in the body[3].

This includes changes in reproductive hormones, how cells work, and even DNA health. Long-term exposure to high EMFs can lead to increased stress in the body, which may cause health issues over time. 

Infertility

Exposure to EMFs from devices like cell phones and Wi-Fi can harm sperm quality. It may reduce sperm count, motility (how well sperm move), and morphology (the shape of sperm).

EMFs also cause oxidative stress, which damages cells and affects reproductive health [4]. For those who use saunas often, choosing low-EMF sauna models is an important step to protect fertility and minimize these risks.

Cardiovascular Stress

According to 2022 research, short-term exposure to high-frequency EMFs, like those from Wi-Fi and 4G, can disrupt heart regulation[5].

It can increase stress responses and lower the body's ability to relax, which may raise the risk of heart problems.

Additionally, saunas with high EMF emissions might make these effects worse, especially for people who already have heart issues. 

Increased Risk of Chronic Conditions

Recent studies suggest that long-term exposure to EMFs (electromagnetic fields) may increase the risk of health issues like childhood leukemia and certain brain diseases[6].

 This is because EMFs can cause oxidative stress, which harms cells and tissues. While more research is needed, it's important to reduce EMF exposure to help protect your health, especially when using devices like saunas.

Nervous System Sensitivity

Electromagnetic fields (EMFs) are invisible energy waves emitted by electronic devices like phones, computers, and microwaves.

Some people experience symptoms like headaches, dizziness, and fatigue when exposed to high levels of EMFs, a condition called electromagnetic hypersensitivity (EHS).

 Research suggests that EMF exposure can affect your body by causing changes like increasing free radicals, disrupting calcium levels, and damaging the brain's protective barrier[7].

These effects can harm your health over time. Low-EMF saunas are designed to reduce EMF exposure, offering a safer way to enjoy the health benefits of saunas without these risks.

What should you do if your sauna has a high level of EMF?

 

Upgrade to Low-EMF Saunas

Reducing EMF exposure is important, but you don't need to stop using modern devices, says Dr. Michael Ruscio, DC, natural health provider and founder of DrRuscio.com. To check if your sauna has high EMF levels, use an EMF meter.

High EMF exposure can affect your health, so upgrading to a low-EMF sauna reduces radiation and makes your sauna sessions safer without losing infrared therapy benefits.

If you're considering an upgrade, Heavenly Heat Sauna stands out with its ultra-low EMF levels (below 2mG) and ELF levels (below 7 V/m), offering unmatched safety, peace of mind, and an enhanced wellness experience.

Add EMF shielding materials

Shielding materials like EMF-blocking fabrics or panels are designed to absorb or deflect radiation.

These materials are easy to install, often placed in the sauna walls or ceiling, creating a barrier between you and the EMF sources. 

Reduce the time you spend in the sauna

Prolonged use can increase the potential risks to your health, so limiting your sessions helps protect your body from excessive EMF radiation.

Even if you have a low-EMF sauna, it’s wise to take breaks and avoid long sessions to keep your exposure in check.

Turn Off Unnecessary Features

Turning off unnecessary features in your sauna can also help reduce EMF exposure. Features like additional lights, sound systems, or advanced temperature controls may increase EMF levels.

By simply switching off any non-essential functions while you're using the sauna, you lower the overall radiation.

How to check the Emf levels in your sauna?

To check the EMF levels in your infrared sauna, start by getting an EMF meter. Test different spots, especially where you spend the most time, like the seating area and near the heater.

Make sure to check at different heights for accurate results. Safe EMF levels are typically between 0.5 and 3 milligauss (mG). If your readings fall within this range, then your sauna is safe to use. 

How do I find a sauna with low EMF levels?

When searching for a sauna with low EMF levels, start by looking for brands that specifically advertise this feature.

Check the product specifications and review the sauna's manuals or descriptions for any details on EMF levels.

To ensure you're making an informed decision, search for reviews or forums where users share their experiences with sauna EMF levels. If you're still unsure, consider doing independent testing.

When it comes to low-EMF saunas, Heavenly Heat Sauna sets a new standard of transparency and performance.

Unlike other brands that claim low EMF levels but rely on selective readings or averages, Heavenly Heat demonstrates consistent ultra-low EMF levels throughout the entire sauna.

As shown in the video, comprehensive checks on the heaters, walls, bench, and various points within the sauna revealed EMF readings between 0 and 3 volts per meter, even with all components running.

In contrast, other "low EMF" saunas showed spikes exceeding 400 volts per meter near heaters. For true low-EMF performance, Heavenly Heat Sauna is unmatched.

Sources:

  1. https://www.mdpi.com/1422-0067/23/3/1339
  2. https://ehjournal.biomedcentral.com/articles/10.1186/s12940-022-00882-8
  3. https://ecerm.org/journal/view.php?doi=10.5653/cerm.2012.39.1.1
  4. https://rbej.biomedcentral.com/articles/10.1186/s12958-018-0431-1
  5. https://www.biomed.cas.cz/physiolres/pdf/2023/72_199.pdf
  6. https://onlinelibrary.wiley.com/doi/10.1155/2012/683897
  7. https://linkinghub.elsevier.com/retrieve/pii/S0013935120303388