Should you use a sauna before or after a shower?
November 16, 2024
For many sauna users, showering and sauna use are closely linked. But what order should you do them in? Sauna use directly before or after...
Ryan The Sauna Guy
The Best Single Person Sauna for Athletes in 2024
Are you an athlete looking for the perfect sauna to enhance your recovery and performance? Look no further! In this article, we’ll explore the top...
Does Chuze Fitness Have a Sauna?
Are you wondering if Chuze Fitness has a sauna? You're not alone, many gym-goers crave that relaxing post-workout steam but aren't sure if it's available...
10 Best Reasons to Use Sauna During Summer
Sweating it Out in the Summer Heat? Imagine the refreshing contrast of a sauna session on a sweltering day. It’s not just about relaxation; using...
Jessika Johns
How to Choose the Right Outdoor Sauna for Your Climate
Outdoor saunas offer numerous benefits, from relaxation and stress relief to improved circulation and overall well-being. However, when it comes to choosing the right outdoor...
Home Combination Sauna Installation: Space Planning Tips
Installing a combination sauna in your home can be a fantastic way to enjoy the benefits of both traditional and infrared saunas. However, proper space...
Pros and Cons of Using a Sauna While Fasting
Feeling unsure about whether to combine sauna sessions with fasting? This uncertainty can lead to ineffective fasting and potential health risks. Understanding both the benefits...
Why Many People Are Buying Hybrid Saunas in 2024! 7 Reasons!
Energy Efficiency, Ease of Installation Easy to use are some reasons a hybrid is a better choice and i will mention others below keep reading...
Can You Wear Contacts in a Sauna?
The U.S. FDA advises against wearing contact lenses in a sauna due to the risk of Acanthamoeba keratitis, a serious eye infection caused by organisms...
Is it Safe to Use an Infrared Sauna While Breastfeeding?
Using a far-infrared sauna (FIRS) can be safe with precautions. FIRSs provide gentle heat, but caution is advised due to potential impacts on lactation and dehydration...
Does Sauna Help With Anxiety?
Anxiety disorders, affecting nearly one in five U.S. adults annually, disrupt daily life through excessive worry and behavioral disturbances. These disorders range from panic and generalized...
Are Infrared Saunas Good For Arthritis?
Arthritis, particularly knee osteoarthritis (KOA), affects 250 million people globally, and this number is expected to rise dramatically to 78.4 million by 2040. Given the...
