Are Infrared Saunas Good For Arthritis?

Arthritis, particularly knee osteoarthritis (KOA), affects 250 million people globally, and this number is expected to rise dramatically to 78.4 million by 2040. Given the growing prevalence of arthritis, finding effective treatments is crucial. This article explores the potential benefits of saunas for arthritis relief, examining whether this ancient practice can provide comfort and improve the quality of life for those suffering from this painful condition.

What Is Arthritis?

Arthritis isn’t just one condition but a term for over 100 medical issues causing joint pain and inflammation. It affects various joints like elbows and knees, with symptoms like pain, redness, and swelling.

The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) explains that there are several types of arthritis, such as osteoarthritis, which affects older adults, and rheumatoid arthritis, an autoimmune disease attacking joint tissues. Other types include gout, lupus-related arthritis, and fibromyalgia, each impacting joints and overall mobility.

While arthritis can limit daily activities, treatments like painkillers, NSAIDs, and gentle exercises such as swimming and walking can help manage symptoms. Sauna sessions may also provide relief from joint stiffness and discomfort, offering another approach to easing arthritis effects. 

Are infrared Saunas Good For Arthritis?

Yes, infrared saunas can benefit people with rheumatoid arthritis and ankylosing spondylitis. A study showed that eight infrared sauna sessions over four weeks significantly reduced pain and stiffness and improved overall comfort without worsening disease activity. This makes infrared saunas a safe and effective complementary therapy for arthritis relief, though more research is needed for long-term effects.

What are some other treatment methods for arthritis? 

NSAIDs

According to research, non-steroidal anti-inflammatory drugs (NSAIDs) are commonly used to alleviate pain and inflammation in arthritis patients by inhibiting prostaglandin synthesis. While effective, they can cause gastrointestinal, renal, and cardiovascular side effects. Clinicians should consider patient-specific risk factors, use the lowest effective dose, and employ protective strategies for those needing continuous treatment. 

Exercise

According to research published in Baillière’s Clinical Rheumatology, range of motion (ROM), strengthening, and aerobic exercises are safe and beneficial for arthritis patients. These exercises can reduce pain, improve endurance, and enhance cardiovascular fitness. In rheumatoid arthritis (RA) patients, improvements in muscle strength and physical function are notable. Exercise should be an integral part of arthritis treatment, with proper patient evaluation and education. 

Deep tissue massage

Deep tissue massage can significantly benefit those with rheumatoid arthritis in the upper limbs. A study found that moderate pressure massage therapy reduced pain, increased grip strength, and enhanced the range of motion in wrists, elbows, and shoulders. According to research published in Complementary Therapies in Clinical Practice, these improvements were noted after just one month of weekly sessions and daily self-massage.

Diet

Dietary choices can significantly impact the management of arthritis. For osteoarthritis, maintaining energy balance is crucial, while managing dietary purines, alcohol, and fluid intake is vital for gout. Rheumatoid arthritis patients may benefit from n-3 fatty acids. According to research, balanced, informed dietary advice tailored to specific forms of arthritis can foster a productive patient-physician relationship.

Acupuncture

Acupuncture may offer pain relief for rheumatoid arthritis (RA) patients. A systematic review found that acupuncture decreased pain, morning stiffness, and inflammatory markers in several studies. However, results were inconsistent in placebo-controlled trials. According to research, while some active-controlled trials show benefits, more rigorous studies are needed to confirm acupuncture’s efficacy for RA. 

Does a Sauna reduce inflammation?

Frequent sauna sessions significantly decrease inflammation markers, as evidenced by an 11-year study involving over 2,200 men. Participants who used saunas 4-7 times a week had notably lower levels of high sensitivity C-reactive protein and leucocyte count, suggesting that regular sauna bathing may help reduce systemic inflammation and potentially lower the risk of various diseases.

What is the best Sauna for arthritis?

Any sauna from Heavenly Heat, a trusted brand since 1988, can help alleviate arthritis pain through regular sauna therapy in the comfort of your own home. 

Explore our range of sauna options to discover one that suits your needs and significantly improves your quality of life. 

Our combination saunas offer spacious interiors for a full-body sauna experience, effectively relieving joint pain and inflammation. 

Consider our outdoor sauna models for easy access, especially beneficial during colder months. V