7 Things Joe Rogan Has Said About Saunas

Joe Rogan swears by saunas, and he’s shared why they play a big role in his daily routine. From boosting workouts to improving focus and relaxation, he dives into all the benefits. 

In this article, we break down seven things Joe has said about saunas, and why you might want to try them too.

• Boost Recovery Naturally: Saunas help reduce soreness and speed up muscle healing.
  
  

• Improve Heart Health: Heat exposure raises your heart rate and supports circulation like light cardio.
  
  

• Activate Cellular Repair: Saunas trigger heat shock proteins that combat aging and strengthen immunity.
  
  

• Detox Through Sweat: Sweating in the sauna helps remove toxins and improve skin and organ function.
  
  

• Clear Your Mind: Regular sessions promote relaxation, mental clarity, and stress reduction.

Joe Rogan’s sauna philosophy centers on daily high-heat sessions to boost recovery, heart health, and cellular repair. 

He values intense sweating for detoxification, mental clarity, and stress relief. Preferring hot Finnish saunas around 190–200°F, he uses them like a “reset button” for body and mind, combining physical benefits with meditation-like mental focus for overall wellness and longevity.

Regular sauna use is often praised for its powerful recovery effects, and Joe Rogan frequently talks about how heat therapy helps him feel less sore after intense training. 

In an interview, Bryony Johnson shared similar thoughts, explaining that sitting in a high-heat environment relaxes muscles, reduces tension, and increases circulation. 

This improved blood flow helps deliver oxygen and nutrients to tired tissues, speeding up recovery more effectively than many over-the-counter supplements. 

She added that the calm, meditative heat also reduces stress hormones, which further enhances the body’s natural healing process.

Joe Rogan often mentions that sauna sessions feel like “cardio without moving,” and according to Bryony Johnson in an interview, this isn’t far from the truth. 

She explained that high heat forces the heart rate to rise in a controlled, healthy way similar to what happens during light-to-moderate exercise. 

This increased cardiovascular demand improves endurance, supports better oxygen utilization, and conditions the heart over time. 

Johnson emphasized that people who regularly use saunas often experience improved circulation, lower resting heart rates, and enhanced blood-vessel flexibility, making it a simple but powerful tool for long-term cardiovascular health.

Joe Rogan loves talking about heat shock proteins (HSPs), calling them “the body’s repair crew.” In her interview, Bryony Johnson explained that sauna heat stimulates these protective proteins, which help repair damaged cells and reduce inflammation. 

HSP activation is linked to slower aging, better muscle maintenance, and stronger immunity. Johnson noted that consistent sauna sessions may improve longevity because these proteins prevent cellular breakdown and support healthier metabolic function. 

This cellular resilience makes the body more adaptable to stress, both physical and environmental, creating benefits that go far beyond simple relaxation.

Sweat isn’t just a cooling mechanism, Joe Rogan often says it’s a powerful detox tool. In her interview, Bryony Johnson explained that deep sweating in a sauna helps eliminate heavy metals, excess sodium, and environmental toxins that accumulate from food, air, and daily products. 

She added that many people underestimate how much waste the body can release through the skin when exposed to consistent heat. 

This toxin removal helps reduce bloating, improve skin clarity, and support better organ function. Johnson emphasized that while detox happens primarily through the liver and kidneys, saunas offer a meaningful boost.

Joe Rogan frequently talks about how the sauna clears his head, and Bryony Johnson echoed this in her interview, explaining that heat exposure forces the mind into a meditative, slow-paced state. 

As the body relaxes, cortisol levels drop, mood improves, and mental fog lifts. She said many people notice sharper focus and better emotional balance after just 15–20 minutes of heat therapy. 

The quiet, distraction-free environment of a sauna also supports mindfulness, making it a simple but powerful mental health tool. Johnson noted that regular use can improve sleep quality, clarity, and stress resilience.

Joe Rogan has openly said that he hits the sauna almost every single day, treating it like a non-negotiable part of his training. 

He usually stays inside for 15–20 minutes at a time, sometimes pushing multiple rounds when he wants a deeper sweat. 

Rogan says the heat “crushes stress,” boosts recovery, and makes him feel mentally sharper, like hitting a reset button for his body and brain.

Joe Rogan has said he likes his sauna hot, really hot. He often keeps the temperature around 190°F to 200°F (88–93°C) because that’s where he feels the “full mental and physical blast” of heat therapy. 

Rogan says the intense temperature forces his heart rate up, triggers deep sweating, and gives him the powerful endorphin rush he loves. For him, the hotter it is, the better the overall therapeutic effect.

Joe Rogan has talked about experimenting with multiple types of saunas, but he always comes back to the classic Finnish dry sauna, which he says delivers the most intense heat shock and mental clarity. 

He’s also tried infrared saunas, appreciating their gentler, deeper-penetrating warmth for relaxation and recovery. 

Rogan says each type offers its own benefits, but nothing matches the raw, punishing heat of a traditional high-temperature dry sauna.