What is a Sauna Hat? [All You Need to Know]
January 5, 2025
Table of contents Key Takeaways How are sauna hats linked to sauna traditions in different cultures? What are sauna hats made of? What are the...
Ryan The Sauna Guy
Does Planet Fitness Have Red Light Therapy?
Planet Fitness is one of the most popular gym chains out there, and it’s easy to see why. They’re affordable, super convenient, and make everyone...
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The Benefits of Combining Cold Plunge Therapy With Massage
January 4, 2025
Cold plunge therapy and massage are both great ways to take care of your body. Cold plunges help you feel refreshed, while massages help you...
Can You Use Red Light Therapy While Pregnant?
January 2, 2025
Red light therapy offers incredible benefits, from improving skin health to reducing inflammation and easing pain. But if you're pregnant, you might wonder—can you safely...
Is it Safe to Use Sauna During Period?
When it comes to saunas and menstruation, there's a lot of uncertainty and questions surrounding the topic. Many wonder if it’s safe to use a...
Sauna vs Hot Yoga: What Are The Benefits of Each?
January 1, 2025
Feeling tense and overwhelmed? You’re not alone—many people grapple with these issues every day. Sauna sessions and hot yoga both promise incredible benefits for relaxation...
Does Sauna Boost the Immune System?
December 23, 2024
Saunas offer incredible benefits, from relaxation to muscle recovery. But many wonder, can they really boost your immune system? With the rise of seasonal illnesses,...
Do Ice Baths Help You Lose Weight?
December 22, 2024
Ice baths are great for easing sore muscles and speeding up recovery, but can they help you lose weight? With over 42% of American adults...
is Sauna Good For Back Pain?
December 21, 2024
Saunas can do more than help you relax, they improve blood flow, ease muscle soreness, help with detoxing, and even promote better sleep. But can...
Are Ice Baths Safe? 10 Safety Tips You Should Follow
December 19, 2024
Ice baths are gaining popularity for their ability to reduce muscle soreness, improve circulation, and boost recovery. But are they safe? Many wonder if the...
Can You Put Epsom Salt in an Ice Bath?
December 18, 2024
Ice baths are known for reducing inflammation and speeding up recovery, but what if you could make them even more effective? The idea of adding...
8 Ice Bath Benefits Every Athlete Needs to Know
December 17, 2024
Athletes often struggle with sore muscles, inflammation, and slow recovery after intense training. Ignoring recovery can lead to prolonged fatigue, reduced performance, and even injury,...
