What to Wear in an Infrared Sauna: A Complete Guide
February 24, 2025
Infrared saunas offer amazing benefits, like improving heart health, easing chronic pain, boosting your immune system, and helping you unwind from stress. But knowing what...
Ryan The Sauna Guy
Full Spectrum vs. Far Infrared Sauna: What's the Difference?
Picture yourself reaping the benefits of improved sleep, detoxification, pain relief, and relaxation, but you’re stuck wondering: What’s the difference between full spectrum and far...
How to Add Red Light Therapy to Your Sauna Routine?
February 16, 2025
Red light therapy has incredible benefits. It can improve skin health, reduce inflammation, and promote faster muscle recovery, making it the perfect addition to your...
What is The Difference Between Infrared Sauna And Red Light Therapy?
February 15, 2025
Curious about the glow of infrared saunas or the magic of red light therapy? Both offer amazing benefits like improved skin, relaxation, and recovery, but...
How Long Do Saunas Last?
February 6, 2025
Saunas offer incredible health benefits, from boosting relaxation to improving circulation and detoxifying your body. But one question that often comes up is, "How long...
c b
Sauna and Cold Plunge Routine for Beginners: Tips for Getting Started
Sauna and cold plunge routines offer incredible benefits, from improved circulation to a boosted immune system. However, as a beginner, you might wonder: What’s the...
Can You Wear AirPods in a Sauna?
Table of contents Are AirPods waterproof? Can you take AirPods in a dry sauna? What Does Apple Say About Using AirPods in a Sauna? What...
Does Sauna Increase Testosterone?
Wondering if saunas can boost testosterone levels? You’re not alone. Many men, especially those over 30, experience decreased energy, lower libido, and weight gain, which...
Can You Bring Your Phone in a Sauna?
Bringing your cell phone to the sauna for entertainment is a smart move. You can watch TikTok and take care of tasks while chilling in...
Jessika Johns
What to Wear in a Sauna: The Dos and Don'ts
Stepping into a sauna offers many benefits, including relaxation, pain relief, and improved circulation. But if you’re a beginner, you might feel confused about what...
How Hot are Saunas and What Temperature Should a Sauna Be?
For centuries, people have used heat therapy to help them relax, undergo detoxification, relieve muscle pain, and improve sleep. If you’re a new sauna owner...
The Health Benefits of Using Red Light Therapy
Red light therapy has been gaining popularity for its potential health benefits, from skin rejuvenation to muscle recovery. This non-invasive treatment uses low-level wavelengths of...
