Does Retro Fitness Have a Sauna?
Retro Fitness is a popular fitness chain known for its straightforward approach to fitness and affordability.
With its focus on providing a range of workout options at a reasonable cost, Retro Fitness appeals to many who are looking for a practical and effective gym experience.
However, if you’re someone who values additional amenities like a sauna as part of your fitness routine, you might be wondering whether Retro Fitness includes this feature. Let’s dive into the details.
Table of contents
Sauna Availability at Retro Fitness
Retro Fitness does offer saunas, but only at select locations as part of their Zen Den amenities.
Not every club has this feature, so availability can vary, for example, the Retro Fitness Forest Hills club provides a sauna, along with a few other branches.
The gym offers three membership plans:
- Flex ($19.99–$29.99/month)
- Core ($26.99–$38.99/month)
- Ultimate ($29.99–$44.99/month)
Out of these, only the Ultimate plan includes access to sauna facilities; the other two do not.
If enjoying the sauna is important to you, it’s best to check with your local Retro Fitness club beforehand to confirm whether they have one available.
Membership |
Approx. Monthly Cost |
Include sauna |
Flex |
$19.99 to 29.99/mo |
no |
Core |
$26.99 to 38.99/mo |
no |
Ultimate |
$29.99 to 44.99/mo |
Yes |
Check here to see if your nearest Retro fitness offers Sauna.
Other Relaxation Amenities at Retro Fitness
Even if Retro Fitness does not feature a sauna, the chain offers several other amenities designed to enhance your workout experience and provide relaxation options:
Tanning
Availability
Tanning beds are available at many Retro Fitness locations. This amenity allows you to relax and achieve a tan without having to go to a separate tanning salon.
If you enjoy sunless tanning as part of your post-workout routine, Retro Fitness might be a good fit.
HydroMassage
Availability
HydroMassage beds are offered at some Retro Fitness gyms, particularly those with higher-tier memberships.
HydroMassage provides a unique experience where you lie on a bed that uses water jets to massage your muscles.
This can be an excellent alternative to a traditional hot tub or sauna, helping to relax and rejuvenate your body after a workout.
Locker Rooms with Showers
Availability
All Retro Fitness locations come equipped with locker rooms and showers. These facilities allow you to freshen up after your workout and securely store your personal belongings.
The availability of clean, functional locker rooms is a standard feature across Retro Fitness locations.
Alternatives to Retro Fitness With Saunas
If a sauna is a crucial part of your fitness regimen, you might want to explore other gym options that offer this feature. Here are two alternatives to consider:
- LA Fitness:
- Price Range: Memberships typically range from $29.99 to $39.99 per month, depending on the plan and location.
- Amenities: Many LA Fitness locations include saunas, steam rooms, and other wellness amenities. In addition to saunas, LA Fitness often features pools, group fitness classes, and advanced workout equipment. This makes it a strong contender if you’re seeking a comprehensive fitness experience that includes relaxation features.
- 24 Hour Fitness:
- Price Range: 24 Hour Fitness offers three membership tiers, Silver ($14.99 to $29.99), Gold ($26.99 to $49.99), and Platinum ($39.99 to $64.99). Your monthly cost typically falls between $30 and $50, depending on the level of access and services you choose.
- Amenities: Only the Silver membership does not include sauna access, while the Gold and Platinum tiers do. Many locations also feature pools, basketball courts, and a wide range of group fitness classes. These upgraded amenities, especially sauna access in the higher tiers, make 24 Hour Fitness a good option for those seeking a more polished, upscale gym experience.
Tip: While these alternatives may have higher membership costs compared to Retro Fitness, they offer a wider range of amenities, including saunas.
If the sauna is a significant aspect of your fitness routine, these options might provide the added value you’re seeking.
Are there any health benefits of using the sauna at Retro Fitness?
Using the sauna at Retro Fitness can provide real health benefits when used regularly and safely.
The heat raises your skin temperature and heart rate, improving blood circulation similar to light exercise.
This can help reduce stress, ease muscle soreness, relieve joint pain, and improve mobility. Regular sauna use may also lower the risk of heart disease, dementia, and support easier breathing for people with asthma.
However, it’s important to stay hydrated and consult a doctor if you're pregnant, sick, or have certain health conditions.
Adding sauna sessions to your fitness routine at Retro Fitness can support recovery and overall wellness.
Does Retro Fitness have massage chairs?
Yes, Retro Fitness does offer massage chairs, but they’re only available at select locations. According to their website, access to massage chairs is included with the Ultimate ACH membership plan.
Since availability may vary depending on where you are, it’s best to check with your nearest Retro Fitness gym or visit their official website for more details.
Does Retro Fitness offer a free trial?
Yes, Retro Fitness offers a free guest pass for first-time visitors. To get one, fill out a form on their website with your name, email, phone number, and location.
The pass will be emailed to you and is valid at participating locations. A valid photo ID is required, and some restrictions may apply, check with your local Retro Fitness for details.
Does Retro Fitness have a pool?
After checking the official website and social media pages of Retro Fitness, it appears that they do not offer a swimming pool at their locations.
If having access to a pool is important to you, there are other great gym options to consider. Onelife Fitness , Chuze Fitness , UFC Gym , and MUV Fitness all offer pool facilities and could be a better fit for your needs.
Conclusion
In summary, most Retro Fitness locations do not offer saunas, but some do. For those who prioritize having a sauna as part of their fitness experience, it’s best to check with your local Retro Fitness to see if this amenity is available.
If not, you might consider other gyms like LA Fitness or 24 Hour Fitness, which generally include saunas at many of their locations.
Ryan "The Sauna Guy"
Ryan has been using and writing about saunas extensively since 2019.
