Heavenly Mid

Near-infrared (NIR) light penetrates deeper into the body than red light, reaching muscles, joints, and even internal tissues. This makes it especially beneficial for reducing inflammation, promoting deep tissue healing, improving circulation, and supporting cellular repair. While red light is excellent for skin health and surface-level benefits, NIR is ideal for muscle recovery, joint pain relief, and overall systemic healing.

While red light therapy is safe, excessive exposure beyond recommended time and frequency can lead to diminishing returns. More is not always better—sticking to optimal exposure times ensures maximum benefits.

For best results, use red light therapy 3-7 times per week. Some people benefit from daily use, while others find 3-5 sessions per week sufficient. Consistency is key.

Sessions typically last 10-30 minutes, depending on the distance from the panel and frequency of use. For our panels, if used inside the treatment zone, we recommend 10 minute sessions for daily use and longer sessions up to 30 minutes if using 3 times per week or less.

Yes, red light therapy can support melatonin production and regulate circadian rhythms, making it easier to fall asleep and improve sleep quality. Using red light therapy 30-60 minutes before bed may enhance relaxation, helping you fall asleep faster, and promote deeper sleep.

Red light therapy is generally safe for the eyes, but direct exposure to high-intensity red and near-infrared (NIR) light can be uncomfortable. If you have sensitive eyes, wearing the provided protective eyewear or keeping your eyes closed during treatment is recommended.

Yes, red light therapy can be used for reducing muscle soreness, speeding up recovery, and relieving joint pain by improving blood circulation and reducing inflammation. It is commonly used after workouts to enhance recovery.