Is it Safe to Use Sauna During Period?
When it comes to saunas and menstruation, there's a lot of uncertainty and questions surrounding the topic.
Many wonder if it’s safe to use a sauna during your period or if it could cause harm.
Could the heat be too much for your body? Or could it potentially help ease cramps and discomfort?
To answer these questions, we’ve gathered the facts to help you make an informed decision.
So, let’s dive in and explore the truth about saunas during your period.
Is it Safe to Use Sauna During Period?
Yes, it’s safe to use a sauna during your period if you take the right precautions. Saunas boost blood flow, which helps with cramps and bloating.
They also help you relax and feel calmer. But don’t use the sauna on heavy flow days or if your cramps are really bad, as the heat can make things worse.
Drink plenty of water to stay hydrated, keep your session short (around 10-15 minutes), and stick to moderate temperatures below 150°F (65°C).
Use tampons or menstrual cups to stay confident, and always shower before and after for good hygiene.
Benefits of using sauna during Periods
Improve blood circulation
Saunas boost blood circulation by raising your body temperature, which dilates blood vessels and increases blood flow.
During periods, better circulation helps reduce cramps by relaxing muscles and delivering oxygen to tissues.
It also eases bloating and promotes faster toxin removal, leaving you feeling refreshed and more comfortable.
Helps you relax
Feeling relaxed is crucial during your period, as stress can amplify discomfort and cramps.
According to a 2023 study, sauna sessions significantly increase theta and alpha brainwaves, which are linked to deep relaxation.
Participants also reported enhanced physical calmness and emotional well-being after alternating between hot saunas and cold water.
Help with Lower back pain
Lower back pain during periods often results from hormonal changes that cause inflammation and muscle tension in the lower back.
Sauna therapy may offer relief, as shown in a study with 37 participants suffering from low back pain.
After ten 15-minute dry sauna sessions at 90°C, pain scores significantly dropped, and 70% of participants reported positive results, highlighting its potential for natural pain relief during periods.
Tips for Safely Using a Sauna During Your Period
Stay Hydrated
Staying hydrated is essential because saunas can make you sweat a lot, which leads to dehydration quickly.
Without enough water, you might feel dizzy or weak, especially during your period.
Drink water before, during, and after your session to keep your body balanced and comfortable.
Avoid the Sauna During Heavy Flow or Bad Cramp
Saunas increase blood circulation, which can make heavy periods even heavier.
Plus, the heat might worsen your cramps, making you feel more uncomfortable instead of relaxed. It’s better to wait for a lighter day to enjoy your session.
Use Appropriate Protection
Using the right protection, like tampons or menstrual cups, keeps you feeling confident and prevents leaks in the sauna.
Choose products that you’re comfortable with and double-check that they fit securely.
To stay fresh and worry-free, keep an extra set of protection in your bag just in case.
Keep your sauna sessions Short
Short sauna sessions are safer because long exposure to heat can make you feel drained or even faint.
Take about 10-15 minutes to fully enjoy the benefits, but don’t push yourself too hard. Pay attention to how your body feels.
If you start feeling too hot or lightheaded, it's important to step out and cool down right away.
Opt for Lower Heat Settings
High heat can intensify cramps or make you feel lightheaded. Stick to a moderate temperature, ideally under 150°F (65°C), to avoid unnecessary stress on your body while still relaxing.
Practice Good Hygiene
Not showering before or after your session can lead to bacteria buildup, which may cause infections.
Always clean up before stepping in and use a towel to sit on to keep things fresh and hygienic.
FAQs
Is it okay to combine sauna use and exercise during your period?
Combining sauna use and exercise during your period is generally safe, but stay mindful of your body.
Risks like dehydration or dizziness can occur, so drink water and take breaks. Avoid intense exercise if cramps worsen. Listen to your body, and stop if discomfort increases.
Should you choose a steam room or a sauna during menstruation?
A steam room is filled with warm, humid air, while a sauna uses dry heat. During menstruation, a sauna might be a better choice since it can help relax muscles and ease cramps.
The intense humidity in steam rooms may feel overwhelming for some. Always listen to your body and stay hydrated to ensure comfort.
Is a sauna better than a hot bath during your period?
A sauna is a heated room that promotes sweating, while a hot tub is a warm, bubbling bath.
During your period, a hot tub is often better because its warm water soothes cramps and relaxes muscles more gently.
In a hot tub, always use a tampon or menstrual cup to prevent leakage. Maintain hygiene by showering before and after, and avoid overly hot water.