24 Hour Fitness Steam Room: Cost, Rules & What to Expect

Yes, 24 Hour Fitness steam rooms are available at select locations, with access generally included in Gold and Platinum memberships, while Silver does not include it.

However, costs, availability, rules, and session guidelines can vary by club. Read this article to learn about steam room costs, locations, access requirements, clothing, safety rules, session length, what to bring, and what to do afterward.

How Much Does the 24 Hour Fitness Steam Room Cost? Do All 24 Hour Fitness Locations Have a Steam Room? How to Find a 24 Hour Fitness Location With a Steam Room? How to Use a Steam Room at 24 Hour Fitness? What Should You Bring to a 24 Hour Fitness Steam Room?

How Much Does the 24 Hour Fitness Steam Room Cost?

In the table below, we have mentioned which 24 Hour Fitness membership includes access to the steam room and how much it costs.

Membership Plans	Monthly Cost	Steam Room Access
Silver	$15 to $30/mo	No
Gold	$39.99 to $69.99/mo	Yes
Platinum	$34.99 to $64.99/mo	Yes

For more information about shower facilities at fitness clubs, read our guide to the best gyms with showers.

Do All 24 Hour Fitness Locations Have a Steam Room?

No, not all 24 Hour Fitness locations have a steam room. The available recovery amenities can vary from one location to another.

Some clubs may have a steam room, while others may offer different types of saunas, such as infrared or dry saunas.

In some cases, a location may not have any sauna or steam room at all. So, if you specifically want a steam room, it is best to check the amenities at your local 24 Hour Fitness before visiting.

If you want to compare heat-based recovery options at other gyms, read our full guide to the best gyms with saunas.

How to Find a 24 Hour Fitness Location With a Steam Room?

You can find out whether a 24 Hour Fitness location has a steam room in two simple ways.

First, visit the club and ask the front desk if a steam room is available, where it is located, and whether your membership includes access.

If you want to check before visiting, go to the 24 Hour Fitness website and open the page for your preferred club.

Check its listed amenities for a steam room, or use the club’s contact number to call and ask directly. This can save you a trip and help you confirm the details before choosing a location.

For another gym-by-gym sauna comparison, check out our guide to gyms with infrared saunas.

How to Use a Steam Room at 24 Hour Fitness?

First Things First: Who Can Use the Steam Room at 24 Hour Fitness?

You can use the steam room at 24 Hour Fitness only if you meet the age and membership requirements.

Requirement	What You Need to Use steam room
Age	18
Membership	All memberships include sauna access except the Silver membership.

Now That You’re Eligible, Where Can You Find a Steam Room?

Here’s where you can look to find the Steam Room at 24 Hour Fitness. 👇

Where to Find Steam Room	What to Do
Where It’s Usually Found	Near the locker rooms, pool, hot tub, and sauna.
Best Way to Find It	Ask 24 Hour Fitness staff where the Steam Room is located.

You Found It—Now How Do You Access the Steam Room?

Here’s what you need to do before using Steam Room at 24 Hour Fitness. 👇

How to access Steam Room?

If your membership includes steam room access, you can use it without reserving or booking in advance.

So, How Do You Use the Steam Room at 24 Hour Fitness?

So, what to Do Before the Session?

Here’s what to do before using Steam Room.

Stage	Your Checklist
Go to the designated location.	Go to the steam room.
Start Preparing	Shower, store your belongings, wear appropriate clothing, and stay hydrated.

Make Sure to Wear the Right Clothing

Your clothing can affect how you use Steam Room, so keep these points in mind.

Wear This	Avoid This
Swimsuit or towel	Heavy gym clothes
Flip-flops or shower sandals	Street shoes
Light, simple clothing	Hoodies, sweatshirts, or heavy layers

Make Sure to Follow Safety Guidelines

Keep these safety recommendations in mind when using Steam Room at 24 Hour Fitness. 👇

No	Recommendation	Unsafe Acts
1	Shower before entering the steam room.	Entering without showering first.
2	Follow the posted steam room rules.	Ignoring the club’s posted rules.
3	Use the steam room at your own risk.	Ignoring the risks of using the steam room.
4	Do not take photos or film inside the steam room.	Taking photos or filming in the steam room.

Here's What to Do During Your Session

Follow these steps while using Steam Room. 👇

No	Things you do during Steam Room (session)
1	Sit on a clean towel on the bench.
2	Relax and breathe slowly while enjoying the steam.
3	Avoid using oils or grooming products inside.

When Is Your Steam Room Session Done?

Know when your Steam Room session ends and how to stop it early. 👇

Session length	usually 15-30 minutes per session.
To End the Session Early	Stand up and walk out when you’re ready to end the session.

If you are comparing overall recovery amenities, check out our guide to 8 gyms with the best recovery amenities.

Finished Your Steam Room Session? Here’s What’s Next

Follow these steps after using Steam Room at 24 Hour Fitness. 👇

No	Things you do after that
1	Cool down for 5–10 minutes.
2	Drink plenty of water to rehydrate.
3	Take a lukewarm or cool shower after you stop sweating.
4	Rest and let your body recover before doing anything strenuous.

What Should You Bring to a 24 Hour Fitness Steam Room?

Bring a swimsuit or clean towel for coverage, shower shoes to protect your feet, and a water bottle to stay hydrated.

Pack an extra towel, soap, shampoo, and clean clothes for after your session. Leave your phone, electronics, jewelry, street shoes, and heavy gym clothes outside the steam room because heat, humidity, and metal can cause damage or discomfort.

If you are also looking for pool access, you can explore our guide to the best gyms with pools.