10 Things to Know About Playing Music in a Sauna
January 30, 2026
Listening to music in a sauna can turn a simple sweat session into a full relaxation experience. The right tunes help you unwind, focus, and...
Ryan The Sauna Guy
5 Unique Facts About Japanese Sauna Culture
Japanese saunas offer more than just heat, they create a full-body and mind experience. From serene forest views to cold plunges and calming aromas, each...
7 Things Joe Rogan Has Said About Saunas
Joe Rogan swears by saunas, and he’s shared why they play a big role in his daily routine. From boosting workouts to improving focus and...
How Red Light Therapy May Help Relieve Constipation Naturally?
Hard, dry, or lumpy stools, fewer than three bowel movements a week, and that frustrating feeling of being “blocked”, constipation can quietly take over your...
13 Reasons Runners Should Try Red Light Therapy for Recovery
Running pushes your body hard, and recovery often feels slow. Red light therapy gives runners a simple way to bounce back faster and feel stronger. ...
25 Things You Can Use with Red Light Therapy
Red light therapy has grown popular for improving skin, relieving pain, and boosting overall wellness. From reducing wrinkles to easing joint stiffness, this therapy can...
Can Red Light Therapy Help Age-Related Macular Degeneration (AMD)?
January 29, 2026
Blurred vision, low-light difficulty, warped lines, and dark spots, these creeping symptoms of Age-Related Macular Degeneration (AMD) can quietly steal the clarity you rely on...
7 Potential Benefits of Red‐Light Therapy for Autism
Avoiding eye contact, repeating phrases, or feeling distressed by small changes are everyday challenges for many autistic individuals, making social connection exhausting for families and...
Can Sauna Help With Endometriosis? What the Research Says
Painful periods, deep pelvic aches, and even nausea or pain during sex, endometriosis symptoms can turn everyday life into a cycle of dread. And it’s...
Is It Safe to Use a Sauna During IVF Stimulation?
If you are going through IVF, every small choice matters for your chances of success. One common question many face is whether using a sauna...
30 Things Typically Included in a Spa Day
A spa day isn’t just about relaxation, it’s a full experience for your mind, body, and soul. From soothing massages to refreshing facials, each treatment...
How Long Does a Spa Day Last? Timing Your Perfect Relaxation Session
January 28, 2026
A spa day gives you the perfect break from daily stress. You can relax, refresh, and focus on yourself while enjoying soothing treatments, warm saunas,...
