Can You Do a Cold Plunge On Period?
August 3, 2025
Yes, and it might help more than you think. Cold plunging can ease cramps, boost mood, and reduce inflammation. But many women feel unsure or...
Ryan The Sauna Guy
Best Gyms With Hot Tubs
August 2, 2025
Tired of sore muscles and stiff joints after your workouts? It’s frustrating to push through intense sessions only to leave feeling more tense than refreshed. ...
Best Gyms With Cold Plunge Or Ice Baths
Struggling to recover after intense workouts? Sore muscles, inflammation, and fatigue can hold back your progress and motivation. Without proper recovery, even the best training...
Can You Wear Beats In Sauna?
Thinking of wearing your Beats in the sauna? You’re not alone, many people wonder if it’s safe. But before you step into that heat with...
What To Wear In Hot Yoga?
August 1, 2025
Hot yoga gets seriously sweaty, so what you wear really matters. The right outfit keeps you cool, dry, and focused, while the wrong one can...
What To Wear In A Hot Tub?
Hot tubs feel amazing, but knowing what to wear makes your soak even better. The wrong outfit can ruin your comfort, damage your clothes, or...
Does Amped Fitness Have a Sauna?
July 28, 2025
If you’re curious about Amped Fitness and whether they have a sauna, you’re in the right place. Saunas add a great way to relax after...
Does Infrared Sauna Cause Skin Cancer?
July 27, 2025
Does infrared sauna cause skin cancer? Symptoms like new moles, persistent sores, or itching skin can signal danger, making daily life stressful and worrying. Ignoring...
Why Does My Nose Burn in The Sauna?
July 26, 2025
Have you ever felt your nose burn while sitting in a sauna? That uncomfortable, stinging feeling happens to many people and can ruin your relaxing...
Can I Use a Sauna With Atrial Fibrillation?
July 24, 2025
If you have atrial fibrillation, you might wonder if using a sauna is safe. Saunas feel relaxing, but the heat can affect your heart in...
Can Sauna Trigger Herpes?
Wondering if using a sauna can trigger herpes? Many people ask this because heat affects the body in different ways. In this article, you’ll learn...
Can You Pour Water on an Electric Sauna?
July 15, 2025
Wondering if you can pour water on an electric sauna? Many people love adding steam in traditional saunas, but electric ones work differently. Pouring water...
