What to Wear in a Sauna at 24-Hour Fitness?
November 16, 2024
While 24 Hour Fitness’s website may not provide a specific dress code for sauna use, it’s important to follow the following sauna dressing rules...
Ryan The Sauna Guy
How to Clean Your Sauna in 10 Easy Steps
Saunas are a great way to relax and unwind after a long day. However, to keep them clean and functioning properly, regular maintenance is required. In...
Why Sauna - Benefits of Regular Sauna Use
Detox Most of our past customers are chemically-ill, parents of ASD children, or fighting Lyme Disease “Peer reviewed literature shows that sweating during sauna therapy...
Finding the Perfect Sauna for Your Garage: A Guide to Heavenly Heat Saunas’ Collection
Are you looking for the best infrared sauna for your garage? Look no further! Heavenly Heat Saunas offers a wide range of high-quality infrared...
Discover the Best Infrared Saunas for Your Home: A Guide to Heavenly Heat Saunas Top Models
Are you looking for the best infrared sauna for your home? Look no further! In this comprehensive guide, we’ll explore the top infrared saunas...
14 Things You Should Bring to a Sauna
For your first sauna session, you must take: A Towel When using a sauna, having your own towel is essential. Not only does it help...
Home Sauna Installation: Space Planning and Design Considerations for Small Urban Homes
Key Takeaways: Consideration Detail FIR Technology Ideal for small spaces due to its efficient heat distribution. Space Planning Calculate space, ensuring enough for 2-3 people...
Is Sauna Good For a Sore Throat?
Are you battling a sore throat and curious about sauna’s effects? Whether it worsens or relieves your symptoms might surprise you. Let’s dive into whether...
Benefits of Combination Saunas vs Single Type Saunas
Saunas have been enjoyed for centuries due to their numerous health benefits, including improved cardiovascular health, stress relief, and detoxification. When it comes to...
5 Reasons Why You Should Avoid the Sauna After Drinking
Lower Blood Pressure Combining sauna bathing with heavy drinking can significantly lower your blood pressure. A study published in the Journal of internal medicine found that while...
5 Causes of Death in Saunas According to Research
Saunas, ubiquitous in Finland, see occasional deaths despite their popularity. A study from 1990-2002 reveals key causes: half from natural reasons, a quarter due to heat...
Jessika Johns
How Combination Saunas Improve Circulation
Combination saunas are a unique blend of traditional and infrared saunas that offer numerous health benefits, particularly in terms of improving circulation. In this...
