Green Light Therapy for Face: Benefits, How It Works, and What to Expect
June 25, 2025
Green light therapy for the face is a gentle, natural way to refresh your skin. It helps fade dark spots, calm redness, and boost your...
Ryan The Sauna Guy
Blue Light Therapy Benefits For Skin
June 22, 2025
Redness, breakouts, dry patches, and stubborn acne, these skin symptoms can disrupt your confidence and daily life. But what if ignoring them means not just...
Are Cold Plunges Good For Women?
Cold plunges are trending everywhere, but are they safe and healthy for women? From helping with muscle recovery to possibly affecting hormones and fertility, cold...
Does Cold Plunge Increase Testosterone?
June 20, 2025
Low sex drive, fatigue, irritability, these common symptoms of low testosterone can quietly sabotage your energy, mood, and relationships. Left unchecked, testosterone deficiency doesn’t just...
Can You Cold Plunge With Raynaud's Syndrome?
June 19, 2025
Cold, numb fingers and painful color changes aren’t just annoying, they’re the daily reality for those with Raynaud’s syndrome. Ignoring these symptoms can lead to...
Can You Take a Hot Shower After a Cold Plunge?
June 18, 2025
Taking a cold plunge feels refreshing, but what happens when you follow it with a hot shower? Many wonder if switching from cold to hot...
Can You Run a Sauna on Solar Panels?
June 17, 2025
Thinking about running your sauna on solar power? It’s totally possible, but you need to know how much energy a sauna uses and what kind...
Can You Go in a Sauna After Nose Piercing?
June 16, 2025
Getting a nose piercing is exciting, but it comes with some care rules. One common question is whether you can go in a sauna right...
Can You Have a Combined Sauna And Steam Room?
June 15, 2025
Thinking about having both a sauna and steam room but worried about space or cost? You can actually combine them into one unit! This smart...
Top Benefits of Wearing a Sauna Suit
June 14, 2025
Want to sweat more and boost your workout results? A sauna suit helps you do just that by raising your body temperature and making you...
Top 10 Benefits of Sauna For Women: Why You Should Start Today
June 13, 2025
Saunas do more than just help you relax, they can boost your skin, mood, and overall health in amazing ways. If you’re a woman looking...
Do Saunas Help Alzheimer's?
June 12, 2025
Memory loss, confusion, and difficulty completing daily tasks are just a few of the early symptoms of Alzheimer’s disease, making life increasingly challenging for millions. Ignoring...
