What Doctors Say about Collagen Supplements?
Table of contents
What Doctors Say about Collagen Supplements?
Doctor Youn says, Collagen supplements reduce wrinkles and improve skin elasticity in just 90 days.
In his YouTube channel, Anthony Youn (Doctor Youn) says that collagen supplements are some of the best nutritional supplements for improving skin health.
He mentioned in his video that a recent meta-analysis of over 1,100 people showed taking collagen for 90 days can reduce wrinkles and improve skin elasticity and hydration.
He explains that collagen helps slow visible skin aging. He also says he personally believes in collagen so strongly that he even created his own supplement brand.
Dr. Paul Zalzal and Dr. Brad Weening says, Collagen supplements are mostly safe, may help some people, but the benefits are often small and could be placebo.
He says in his YouTube channel video that Dr. Paul Zalzal and Dr. Brad Weening mention collagen supplements are mostly safe and can be tried, but the benefits are often modest.
They mentioned that while some people report improvements in skin elasticity, joint comfort, bone support, or muscle recovery, the effects are usually small and sometimes likely due to the placebo effect.
They also emphasized choosing high-quality supplements from reliable sources to avoid contaminants.
Overall, they advise that trying collagen is fine if perceived benefits occur, but evidence is limited.
Dr. Jordan Wagner Collagen says, it isn't just for skin, it helps joints, bones, muscles, heart, and overall health.
In his video on his YouTube channel, Dr. Jordan Wagner says collagen is not just about improving your skin or reducing wrinkles.
He mentioned that while many people focus on its beauty benefits, it actually plays a much bigger role in the body.
He says collagen helps support joint health, strengthens bones, and boosts muscle growth. He also mentioned that it supports heart health and overall wellness, making it an important protein for maintaining total body health, not just appearance.
Dr. Eric Berg DC says, Collagen creams don’t work, but take it orally with vitamin C and biotin for full body benefits.
On his YouTube channel, Dr. Eric Berg DC says that collagen creams don’t work because collagen cannot penetrate the skin from the outside.
He explains that lotions and topical products are not effectively absorbed, so they do not provide real benefits.
He mentions that the best way to take collagen is orally, either through food or powder form.
He says the body directs collagen where it is needed most, and he recommends taking it with vitamin C and biotin for full body benefits.
Doctor Jack, a board certified anesthesiologist and pain management physician says, Supplemental collagen can benefit skin and joint health, but lifestyle and diet remain key to overall results.
On his YouTube channel, Doctor Jack, a board-certified anesthesiologist and pain management physician, shares his thoughts about collagen supplements.
He says that collagen has become very popular and many people report improvements in their skin and joints.
He mentioned that current research shows supplemental collagen can benefit skin health and joint support.
However, he says lifestyle and diet remain key to overall results, explaining that supplements should support a balanced, nutritious diet rather than replace healthy habits.
Dr. Sarah Sheu says, Collagen may improve skin, but lifestyle matters more.
On her YouTube channel, Dr. Sarah Sheu explains that collagen supplements may offer modest benefits for skin hydration and elasticity.
She says that while some studies show improvements after consistent use, the results are not dramatic or instant.
She mentioned that collagen can support skin health, but it is not a miracle cure. She emphasizes that sun protection, a healthy diet, and avoiding smoking matter more overall.
According to her, collagen may improve skin, but lifestyle choices play a bigger role.
Ryan "The Sauna Guy"
Ryan has been using and writing about saunas extensively since 2019.
