Crunch Fitness HydroMassage: Everything You Need to Know

Crunch Fitness HydroMassage is a dry, heated water-jet massage that helps relax muscles, reduce soreness, and support post-workout recovery while you stay fully clothed.

But how does it work, who can use it, and is it included in your membership? Read this article to learn how to use HydroMassage, what to wear, when to use it, booking, and guest access.

What Is HydroMassage at Crunch Fitness? How to Use the HydroMassage Bed at Crunch Fitness? Should You Use HydroMassage Before or After a Workout? What Should You Wear During a Crunch Fitness HydroMassage Session? Is Crunch Fitness HydroMassage Wet or Dry? Is HydroMassage Included in a Crunch Fitness Membership? Do You Need to Book a HydroMassage Session at Crunch Fitness? Can Crunch Fitness Guests Use HydroMassage?

What Is HydroMassage at Crunch Fitness?

To give you an overview of what HydroMassage is and how it works, we gathered information about the HydroMassage from Crunch Fitness official website, official locations, social media handles, and customer reviews.

Type	Primarily offers HydroMassage beds for dry, targeted water-jet massage.
Its features	Warm water jets, adjustable pressure, targeted areas, digital controls, screens, and customizable massage settings.
What it does	Massage your muscles while you stay fully clothed and completely dry.
Private or public?	Private, with dedicated rooms or semi-private bays in the Relax & Recover area.
Session length	A standard HydroMassage session lasts 10 minutes.
Its benefits	Improves circulation, relieves muscle tension, supports recovery, reduces soreness, and helps relieve stress.
The Structure	Warm circulating water moves behind a rubber barrier, creating a customizable dry massage experience.
Brand Name	Crunch Fitness uses genuine HydroMassage beds and lounges manufactured by WellnessSpace Brands.

How to Use the HydroMassage Bed at Crunch Fitness?

First Things First: Who Can Use HydroMassage Bed at Crunch Fitness?

You can use the HydroMassage Bed at Crunch Fitness only if you meet the age and membership requirements.

Requirement	What You Need to Use a HydroMassage Bed?
Membership	Peak and Peak Results Membership

Now That You’re Eligible, Where Can You Find HydroMassage Bed?

Here’s where you can look to find the HydroMassage Bed at Crunch Fitness. 👇

Where to Find HydroMassage Bed	What to Do
Where It’s Usually Found	Relax & Recover Area at Crunch Fitness
Best Way to Find It	Ask Crunch Fitness staff where HydroMassage Bed is located.

You Found It—Now How Do You Access the HydroMassage Bed?

Here’s what you need to do before using HydroMassage Bed at Crunch Fitness. 👇

How to access HydroMassage Bed?

Go to the front desk and ask to use a HydroMassage bed. Staff will unlock one for you.

So, How Do You Use HydroMassage Bed at Crunch Fitness?

So, what to Do Before the Session?

Here’s what to do before using the HydroMassage Bed.

Stage	Your Checklist
Go to the designated location	Go to the HydroMassage area.
Get ready	Remove your shoes and empty your pockets.
Start preparing	Decide which areas you want to target and select your settings.

Make Sure to Wear the Right Clothing

Your clothing can affect how you use HydroMassage Bed, so keep these points in mind.

Wear This	Avoid This
Comfortable gym clothes	Heavy or uncomfortable clothing
Socks	Shoes on the bed
Simple clothing without hard parts	Large zippers, thick buttons, or metal rivets

Here's What to Do During Your Session

Follow these steps while using HydroMassage Bed. 👇

No	Things you do during HydroMassage Bed (session)
1	Use the touchscreen to select your massage settings.
2	Choose your target areas, such as your back, shoulders, or legs.
3	Adjust the pressure from 1–10 to your comfort level.
4	Press Start, lie back, and relax for 10–15 minutes.

When Is Your HydroMassage Bed Session Done?

Know when your HydroMassage Bed session ends and how to stop it early. 👇

Session length	Between 10 and 15 minutes
Options to end session	Automatic/Manual
To End the Session Early	Press Stop or Pause to end the session.

Finished Your HydroMassage Bed Session? Here’s What’s Next

Follow these steps after using the HydroMassage Bed at Crunch Fitness. 👇

No	Things you do after that
1	Drink plenty of water to rehydrate.
2	Wipe down the HydroMassage bed after use.
3	Collect your belongings and head out.

Should You Use HydroMassage Before or After a Workout?

According to Chuze Fitness, HydroMassage can work well before a workout because it helps warm up the body, loosen tight muscles, and improve flexibility.

However, it recommends using gentle movements and low pressure so the massage does not cause soreness or affect workout performance.

According to Planet Fitness, a pre-workout HydroMassage session may also support flexibility, relaxation, and stress reduction when you keep the pressure light.

After a workout, Chuze Fitness suggests that HydroMassage may offer greater benefits by helping reduce muscle soreness and tension while supporting recovery.

Therefore, a gentle session before exercise can prepare your body, while a deeper session afterward can aid recovery.

For a broader look at recovery options beyond HydroMassage, read our guide to the best gyms with recovery amenities.

What Should You Wear During a Crunch Fitness HydroMassage Session?

You should stay fully clothed during a Crunch Fitness HydroMassage session because the bed provides a dry massage.

Wear comfortable gym clothes such as a T shirt, shorts, leggings, or a tank top. You do not need swimwear.

Choose soft, flexible clothing without hard zippers or metal parts that may press against your back.

If sauna access is also important to you, explore our guide to the best gyms with saunas.

Is Crunch Fitness HydroMassage Wet or Dry?

At Crunch Fitness, you can enjoy a dry HydroMassage without getting wet. You stay fully clothed while heated, high pressure water jets move beneath the surface of the massage bed to relax your muscles.

You can use the touchscreen to adjust the water pressure, speed, and massage areas based on your comfort and recovery needs.

Is HydroMassage Included in a Crunch Fitness Membership?

HydroMassage is included with the Peak Results membership at Crunch Fitness. If you have this membership, you can use the HydroMassage service without paying any additional fees.

This makes it a convenient option for members who want to relax and recover after their workouts without spending extra.

If you are comparing Crunch membership options, see our full guide to Crunch Fitness membership costs.

Do You Need to Book a HydroMassage Session at Crunch Fitness?

No, you do not need to book a HydroMassage session at Crunch Fitness. Sessions are available on a first-come, first-served basis, so you can use a HydroMassage bed when one is available.

Can Crunch Fitness Guests Use HydroMassage?

No, Crunch Fitness guests generally cannot use HydroMassage because it is considered a recovery amenity, while guest passes usually include only basic amenities.

However, some locations may allow guests to access HydroMassage and other recovery amenities for an additional fee. The cost can vary depending on the amenity and the club location.

For another gym recovery option, you can also explore the best gyms with massage chairs.