Does Edge Fitness Have a Sauna?

Looking for a gym that offers more than just workouts? Edge Fitness might be your next favorite spot. But wait—does it have a sauna for that post-exercise relaxation? 

Many fitness enthusiasts wonder about this. Let’s dive into the details and discover if Edge Fitness has the amenities you’re craving!

 

About Edge Fitness

Edge Fitness, founded in 1988 by Vin Sansone, is renowned for its community-driven fitness approach. 

With over 40 locations nationwide, it offers various memberships that include amenities like group classes, personal training, and even an in-gym cinema. 

Members can easily sign up online or at their nearest club, which can be found using the online locator tool. The company’s headquarters are based in Orange, Connecticut. 

Edge Fitness has seen tremendous growth due to its dedication to providing clean, modern facilities and personalized services. 

Its success is driven by a strong focus on member experience and continuous expansion across the U.S.

 

Does Edge Fitness have a sauna?

Yes, Edge Fitness has a sauna in all of their locations. As of September 18, 2024, they have 43 gyms across the USA, and each one includes a sauna, meaning 100% of their locations offer this amenity. 

Inside the sauna, members can also enjoy the added convenience of a TV, allowing them to sit back, relax, and unwind after a workout while watching their favorite shows.

Sauna bathing, a centuries-old tradition from Finland, offers more than just relaxation. Studies suggest that regular sauna use may lower the risk of high blood pressure, cardiovascular disease, and even neurocognitive conditions.

It can also improve respiratory health, alleviate arthritis symptoms, and boost immunity. Learn more about these potential benefits from the Mayo Clinic study.

 

Edge fitness sauna rules

According to The Edge Fitness Clubs, here are some rules you should follow when using their gym sauna:

• Consult a physician before using the sauna if you have any medical conditions, including pregnancy.
• Limit your sauna session to a maximum of 10 minutes.
• Wear flip flops or water shoes; no regular shoes are allowed.
• Do not dry personal items in the sauna.
• Avoid touching the heating element or temperature controls. Using water or other liquids on the equipment is prohibited, and violations may lead to loss of membership privileges.

 

Conclusion

Edge Fitness not only offers state-of-the-art workout facilities but also provides the added benefit of a sauna in all locations. 

With amenities like saunas equipped with TVs, members can relax and recover after workouts. 

The numerous health benefits of sauna use, including improved cardiovascular and respiratory health, make this an appealing feature. 

If you’re seeking a gym that supports both fitness and recovery, Edge Fitness is worth considering. Stay mindful of the sauna rules to ensure a safe and enjoyable experience.