Is it safe to use a sauna after getting a sunburn?
Got a sunburn and thinking about hitting the sauna for relief? While it may sound soothing, it can actually make things worse. Let’s explore the risks of using a sauna with sunburned skin.
What is sunburn?
Mayo clinic explains that Sunburn happens when your skin gets too much sunlight, causing it to become red, hot, and painful. Here are the main symptoms:
- Red skin: Shows up on lighter skin, harder to see on darker skin.
- Hot skin: The area feels warm to the touch.
- Pain and tenderness: The skin hurts and feels sensitive.
- Itching and swelling: The area may itch and swell.
- Blisters: Small, fluid-filled bubbles can form.
- Other symptoms: Severe sunburn can cause headache, fever, nausea, and tiredness.
- Eye irritation: Eyes can feel painful and gritty.
To feel better, you can take pain relievers and cool the skin. To prevent sunburn, use sunscreen with at least SPF 30, wear protective clothing, and avoid being in the sun during peak hours.
Is it safe to use a sauna after getting a sunburn?
No, it is not safe to use a sauna after getting a sunburn. Using a sauna can worsen the damage to your skin, increasing pain and discomfort.
The intense heat can delay the healing process and cause further irritation. Experts recommend avoiding any heat therapy, including hot showers, tanning, or saunas, for at least two weeks or more following a sunburn. Allowing your skin to heal properly is essential to prevent complications and ensure a quicker recovery.
What are the risks of using a sauna with sunburned skin?
- Increased Pain and Discomfort: The heat from the sauna can intensify the pain and sensitivity of sunburned skin.
- Delayed Healing: Exposing sunburned skin to additional heat can slow down the natural healing process.
- Irritation: The sauna’s heat can further irritate already inflamed and damaged skin, worsening the condition.
Conclusion
Using a sauna after getting a sunburn is unsafe. The intense heat can increase pain, delay healing, and further irritate the skin, worsening the condition. Avoid heat therapy and allow your skin to heal properly.
