Wellness Insights – tagged "food" – Heavenly Heat Saunas

Top Foods to Eat Before and After Sauna (Avoid These 3)

Top Foods to Eat Before and After Sauna (Avoid These 3)

November 16, 2024

Do you feel drained and dehydrated after a sauna session? Struggling to find the right foods to support your body before and after? Discover how...

Ryan The Sauna Guy

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2 Person Red Light Therapy Infrared Sauna

2 Person Red Light Therapy Infrared Sauna

Save $2,106.00

2 Person Red Light Therapy Infrared Sauna

$10,804.00 ~~$12,910.00~~

Infrared detox with built-in red light therapy benefits
Supports skin health, mood, & inflammation simultaneously
Great for biohackers, longevity seekers, & skincare routines

2 Person Outdoor Combination Sauna

2 Person Outdoor Combination Sauna

Save $1,124.00

2 Person Outdoor Combination Sauna

$14,593.00 ~~$15,717.00~~

Built for all-weather use, indoor performance outside
Offers traditional or infrared heat depending on your needs
Ideal for backyard wellness spaces or cold climate use

ECO Infrared Sauna

ECO Infrared Sauna

Save $843.00

ECO Infrared Sauna

$6,735.00 ~~$7,578.00~~

Fits in smaller spaces without sacrificing heat performance
Affordable option with the same clean, toxin-free materials
Great for apartments or first-time infrared sauna owners

2 Person Combination Sauna

2 Person Combination Sauna

Save $563.00

2 Person Combination Sauna

$13,049.00 ~~$13,612.00~~

Switch between infrared and traditional heat anytime
Flexible for both daily recovery or deep sweat days
Best for users who want variety in their routine

2 Person Infrared Sauna

2 Person Infrared Sauna

Save $1,320.00

2 Person Infrared Sauna

$8,082.00 ~~$9,402.00~~

Room for shared sessions or more spacious solo use
Consistent, whole-body heat for inflammation & recovery
Great for couples, home gyms, or larger wellness spaces