Things to Consider When Buying Sauna For Couples
Looking to buy a sauna for you and your partner but not sure where to start? The wrong choice could leave you with limited space or an uncomfortable experience.
That’s frustrating when you’re trying to relax together. Don’t worry, though! We’ve got you covered with the key things to consider before making your purchase.
Why should couples have a sauna?
A sauna can be a wonderful way for couples to bond and unwind together. It offers a unique setting for shared relaxation, promoting intimate conversations away from daily stressors.
Unlike other relaxation methods, saunas provide a combined health boost, including improved circulation and reduced stress.
Incorporating sauna time into your self-care routine not only enhances your well-being but also strengthens your connection, making it a valuable addition to any couple’s wellness journey.
Top Benefits of Sauna For Couples
Encourages Self-Care as a Team
In the sauna, couples relax together, helping each other unwind and take a break from daily stress.
The heat soothes muscles and clears the mind, making it easier for both to focus on self-care.
This shared experience strengthens their bond, promoting both physical and emotional well-being.
Improves a Couple’s Relationship
The sauna creates a peaceful space for couples to talk openly and connect. The heat helps reduce tension, making it easier to communicate and resolve issues.
Spending time together like this strengthens their relationship and improves trust.
Improves Heart Health
Sauna sessions are not just relaxing; they are also great for your heart. A study published in BMC Medicine followed people for 15 years and found that those who enjoyed two to three sauna sessions a week had a 29% lower risk of dying from heart-related problems.
Those who used the sauna four to seven times a week saw an incredible 77% drop in risk. Spending more time in the sauna also made the heart benefits even stronger.
Dr. Thomas H. Lee, a cardiologist from Harvard, says that saunas are excellent for heart health because they lower blood pressure and improve blood flow.
He also points out that saunas can help people with high cholesterol, high blood pressure, or diabetes.
If you and your partner are looking for an easy way to boost your heart health and enjoy time together, regular sauna sessions are a fantastic option.
Promotes Detoxification
Sweating is your body’s natural way of flushing out toxins, and saunas amplify this process. A sauna is one of the most effective ways to detox. Detoxification removes harmful chemicals from your body, boosts energy, and improves overall health.
Promotes Relaxation
Spending time in a sauna together can deeply relax your mind and body, strengthening your bond as a couple. A study found that alternating between hot saunas, cold water, and rest boosted brain activity, improving focus and relaxation.
Feeling calm and refreshed together enhances emotional connection, making saunas a perfect shared experience.
Better Sleep
Better sleep as a couple means waking up refreshed, boosting overall energy, and improving daily focus.
Regular sauna use can help with this, as 83.5% of participants in a global study reported better sleep after sauna sessions.
Saunas promote relaxation, reduce stress, and ease tension, creating the perfect environment for restful, rejuvenating sleep together.
Things to Consider When Buying Sauna For Couples
Choosing the Right Size for a Couple’s Sauna
When buying a sauna for couples, choosing the right size is key. If it’s too small, it’ll feel cramped, and too big wastes energy.
A 2-person sauna is perfect for comfort and efficiency. Our Far Infrared 2-Person Sauna offers the ideal blend of space and relaxation.
Made with 100% Canadian Hemlock, it heats up quickly, is safe with low EMF levels, and plugs into a standard outlet. Plus, it’s easy to assemble and comes with free shipping and a premium warranty for peace of mind.
Buy the right Type of Sauna
When selecting a sauna for you and your partner, think about what will make your shared time most enjoyable.
Infrared saunas gently warm you up, making them great for longer, relaxed sessions and being energy-efficient. On the other hand, traditional saunas give off a more intense, steamy heat that offers a classic sauna experience.
For couples, it’s about finding the right balance between comfort and heat intensity—infrared for a cozy, leisurely soak or traditional for a more robust, steamy session. Choose what suits both your preferences best.
Picking the sauna made from high Quality wood
When buying a sauna for couples, prioritize one made from high-quality wood like our 2-person infrared sauna.
Crafted from 100% Canadian Hemlock, it’s free from wood glue, plywood, and stains, ensuring a safe, durable experience. With low EMF levels and easy plug-in installation, it’s perfect for health-conscious couples.
Easy to assemble
When buying a sauna for couples, convenience and safety are key. Our Far Infrared 2 Person Sauna is super easy to assemble—no tools needed, just plug it into a regular outlet. Check out the easy assembly instructions.
Check for Warranty
When buying a sauna for couples, it’s important to check for a warranty. A good warranty ensures long-term peace of mind, covering any potential repairs or replacements.
Look for saunas that offer comprehensive warranties, like our Heavenly Heat Saunas, which comes with a 10-year warranty on the sauna and a 6-year warranty on electrical components and heaters.
This ensures that you’re investing in a durable, high-quality product built to last, with the added benefit of free shipping and premium support.
How to Create a Romantic Sauna Experience at Home?
Dim the lights
Soft lighting transforms your sauna into a cozy, romantic escape. Dimming the lights helps create a relaxing atmosphere, making it easier to unwind and connect.
Many saunas come with adjustable lighting options, allowing you to set the perfect mood.
These dimmed settings enhance the romantic vibe, making the experience feel special and calming for both of you.
Play soft music
Gentle music makes your sauna time even more soothing and romantic. If you have a sauna at home, you can play your favorite type of music, whether it's soft instrumental tunes, classical melodies, or nature sounds.
Use a waterproof Bluetooth speaker or install built-in speakers to safely enjoy music in the sauna.
Playing the kind of music you love helps block out distractions and sets the perfect mood. Keep the volume low so you can relax, talk, and fully enjoy the peaceful vibe together.
Sit Together
Sitting close creates a feeling of intimacy and connection. Take this time to relax, hold hands, or simply lean on each other. Being together in such a serene space allows you to feel closer, both physically and emotionally.
Have a Romantic Conversation
Talking in a sauna is a great way to feel closer to each other. You can share your thoughts, dreams, or favorite memories to connect better.
The warm environment makes it easier to relax and open up, making your time together more meaningful and special.
Enjoy Aromatherapy
Aromatherapy makes your sauna time even more relaxing and enjoyable. Essential oils like lavender, eucalyptus, or rose can help you feel calm, boost your mood, and improve breathing. To do this, just add a few drops of oil to water and pour it over the sauna rocks.
Safety And Precautions
Hydrate Before and After
Drinking water before and after sauna sessions is important to avoid dehydration. Saunas make you sweat, helping to remove toxins, but they also cause you to lose water.
To stay hydrated, drink water, herbal teas, or drinks with electrolytes. If you don't hydrate properly, you might feel dizzy, tired, or have dry skin.
Track your time in sauna
Spending too much time in a sauna can actually do more harm than good, especially if you're looking to relax. To get the most out of your sauna time, stick to 10–20 minutes. That’s enough to work up a good sweat without pushing your body too far. Make sure to set a timer or keep an eye on the clock. If you don’t track the time, you could end up feeling dizzy, dehydrated, or overheated, ruining the experience completely.
Make sure temperature is not too high
Keep the sauna experience safe by keeping the temperature moderate. Beginners should start with 5 to 10 minutes and gradually increase their time.
Avoid staying longer than 20 to 30 minutes to prevent dehydration and enjoy a safe, relaxing session.
Eat Light before sauna
Eating light before a sauna session is key to enjoying its benefits without discomfort. Aim to eat at least 1 to 2 hours before entering the sauna.
Choose easy-to-digest foods like fruits, yogurt, or a small salad to avoid feeling bloated or heavy. Why is this important? A full stomach can make you feel sluggish and may cause nausea due to the heat.
Keeping your meal light and timing it right ensures your body focuses on relaxation and detoxification instead of digestion.
Avoid Alcohol
Saunas offer incredible benefits, such as improving heart health, relieving joint pain, and boosting lung function for asthma patients. However, avoid drinking alcohol before your sauna session, as it can cause dangerous drops in blood pressure, irregular heartbeats, and even sudden death.
Hygiene is Important
Keeping clean is very important when using a sauna. Always shower before going in to wash off sweat, oils, and dirt. It’s a good idea to dry off before entering to prevent adding moisture to the sauna.
Always sit on a towel to protect the benches and maintain cleanliness for everyone. After your sauna session, make sure to shower again to remove toxins released during the session. Wearing clean clothes and using deodorant helps prevent any odors.
What Are Some Bonding Activities Couples Can do in a Sauna at Home?
Meditation Together
Meditating in a sauna creates an intimate and calming space for couples to connect. Yes, you can meditate in a sauna, and it’s simple to do!
Sit together in a comfortable position, close your eyes, and focus on slow, deep breaths. You can try guided meditation using a phone app or simply sit in silence to feel each other’s presence.
This activity helps reduce stress, boosts emotional connection, and enhances mindfulness.
Couple’s Massage
Giving each other a massage in a sauna is an intimate and relaxing experience. You can absolutely do this in a sauna, but it is important to use light, gentle strokes.
Focus on shoulders, back, and arms, and choose a non-greasy massage oil that feels soothing.
Massaging in the sauna helps ease muscle tension, improves circulation, and deepens your connection as a couple.
Be mindful of the heat, take short breaks, and stay hydrated. Avoid massaging for too long, as the warmth can make you feel tired quickly.
Breathing
Breathing exercises in a sauna help couples relax. Practice simple techniques like deep belly breathing by inhaling deeply, holding, and exhaling slowly.
This reduces stress and improves lung capacity. Be mindful of the heat, take short breaks, and stay hydrated. Avoid massaging for too long, as the warmth can make you feel tired quickly.
Silent Relaxation
Silent relaxation in a sauna is a calming way for couples to enjoy each other’s presence without words.
Sit quietly, close your eyes, and let the sauna’s warmth help you both unwind. This quiet moment soothes the mind, recharges your energy, and strengthens your bond.
To make the most of it, leave distractions like phones outside and focus on being present.
Conclusion
Finding the perfect sauna for you and your partner means choosing one that fits comfortably into your lives and enhances your time together.
Consider the size, type, and wood quality to make sure it suits both of your preferences. Look for easy assembly and a solid warranty to ensure peace of mind.
With these factors in mind, you’ll create a cozy retreat where you can unwind and strengthen your connection, enjoying every moment together in your new sauna.
Sources:
- https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-018-1198-0
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10681252/
- https://linkinghub.elsevier.com/retrieve/pii/S0965229919300998
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10989710/
- https://pubmed.ncbi.nlm.nih.gov/11165553/
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- Why Every Family Need a Sauna?
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