Things to Consider When Buying Sauna For Couples

Looking to buy a sauna for you and your partner but not sure where to start? The wrong choice could leave you with limited space or an uncomfortable experience.

That’s frustrating when you’re trying to relax together. Don’t worry, though! We’ve got you covered with the key things to consider before making your purchase.

A sauna can be a wonderful way for couples to bond and unwind together. It offers a unique setting for shared relaxation, promoting intimate conversations away from daily stressors.

Unlike other relaxation methods, saunas provide a combined health boost, including improved circulation and reduced stress.

Incorporating sauna time into your self-care routine not only enhances your well-being but also strengthens your connection, making it a valuable addition to any couple’s wellness journey.

In the sauna, couples relax together , helping each other unwind and take a break from daily stress.

The heat soothes muscles and clears the mind , making it easier for both to focus on self-care.

This shared experience strengthens their bond , promoting both physical and emotional well-being.

The sauna creates a peaceful space for couples to talk openly and connect . The heat helps reduce tension , making it easier to communicate and resolve issues Spending time together like this strengthens their relationship and improves trust .

• Sauna Sessions Lower Heart-Related Death Risks: Sauna sessions are not just relaxing; they also significantly reduce the risk of dying from heart-related problems. A long-term study published in BMC Medicine showed that people who enjoyed two to three sauna sessions per week had a 29% lower risk.

• Frequent Sauna Use Boosts Heart Protection: Those who used the sauna four to seven times weekly saw a remarkable 77% drop in heart-related risk. More frequent sauna time strengthens these heart benefits further.

• Cold Plunge Enhances Circulation After Sauna: Adding a quick 60-second cold plunge right after your sauna session can increase circulation three times more than resting alone, amplifying cardiovascular benefits.

• Saunas Help Lower Blood Pressure and Improve Blood Flow: Dr. Thomas H. Lee , a Harvard cardiologist, highlights that saunas help lower blood pressure and enhance blood flow, making them excellent for heart health.

• Sauna Benefits for High Cholesterol, Blood Pressure, and Diabetes: Saunas are particularly helpful for individuals dealing with high cholesterol, high blood pressure, or diabetes, supporting overall cardiovascular wellness.

• Couples Can Boost Heart Health Together with Saunas: Regular sauna sessions offer an easy and enjoyable way for couples to improve heart health while spending quality time together.

Sweating is your body’s natural way of flushing out toxins, and saunas amplify this process . Saunas increase excretion of heavy metals (lead, mercury) and BPA by up to 300% vs. normal sweating .

 A sauna is one of the most effective ways to detox . Detoxification removes harmful chemicals from your body, boosts energy, and improves overall health .

• Heat from the sauna helps your body let go of stress: Heat boosts muscle relaxation and reduces tension in the body, allowing people to enjoy a deeper state of relaxation that can also help them fall asleep more easily at night says   Dr. Heli Koskimäki .

• Taking turns between hot and cold makes your mind feel clear and calm: A study found that alternating between hot saunas, cold water, and rest boosted brain activity, improving focus and relaxation.

• Breathing slowly in the sauna makes you feel more relaxed: Focusing on slow, deep breaths that engage the diaphragm rather than the chest helps release tension and enhances this calming effect.

• Relaxing together in the sauna brings you closer as a couple: Spending time in a sauna together can deeply relax your mind and body, strengthening your bond as a couple.

• Feeling peaceful at the same time helps you connect emotionally: Feeling calm and refreshed together enhances emotional connection, making saunas a perfect shared experience.

• Sleeping well together makes your whole day better: Better sleep as a couple means you both wake up feeling refreshed, more energetic, and able to focus clearly throughout the day.

• Using a sauna regularly helps both of you sleep deeper: In a global study, 83.5% of people said they slept better after sauna sessions. When used often, saunas help both partners relax and enjoy deeper, more restful sleep.

• Taking a sauna before bed helps your body relax naturally: A 20-minute sauna at 176°F about 1–2 hours before bedtime helps your body cool down afterward, which makes it easier to fall asleep.

• Starting with shorter sauna sessions helps your body adjust: Begin with just 5 to 10 minutes to get used to the heat. Later, extending the time to 15 or 20 minutes brings even better sleep benefits.

• Saunas help remove stress so you can fall asleep peacefully: Heat from the sauna relaxes your muscles, lowers stress, and calms your mind, creating the perfect mood for restful, shared sleep.

• Comes with benefits that make ownership easy: Free shipping and a premium warranty are included, so you can enjoy your sauna with zero hassle and complete peace of mind.

• Balance Comfort and Heat to Match Your Couple Style: Ultimately, picking the right sauna comes down to comfort and preference. Whether you lean toward the cozy warmth of infrared or the intense steam of traditional options, choose what helps you both unwind together.

When buying a sauna for couples, prioritize one made from high-quality wood like our 2-person infrared sauna . 

Crafted from 100% Canadian Hemlock , it’s free from wood glue, plywood, and stains , ensuring a safe, durable experience . 

Known for its strength and stability , Canadian Hemlock handles heat and moisture without warping or cracking , so your sauna stays solid and long-lasting . With low EMF levels and easy plug-in installation , it’s perfect for health-conscious couples .

When buying a sauna for couples, convenience and safety are key. Our Far Infrared 2 Person Sauna is super easy to assemble—no tools needed, just plug it into a regular outlet. Check out the easy assembly instructions.

• A Good Warranty Tells You the Sauna Is Built to Last: If a company offers a strong warranty, it usually means they believe in the quality of their product. For example,  Heavenly Heat Saunas  offer a 10-year warranty on the sauna and 6 years on heaters and electrical parts , which shows how reliable their saunas are.

• A Warranty with Extra Perks Adds More Value: Some brands don’t just stop at the warranty, they include free shipping and premium customer support , which makes the buying experience smoother and more reassuring.

Soft lighting transforms your sauna into a cozy, romantic escape. Using LED lights, which stay cool and offer adjustable brightness and colors, makes dimming easy and energy-efficient. 

This helps create a relaxing atmosphere where you can truly unwind and connect. Many saunas come with adjustable lighting options , allowing you to set the perfect mood. 

These dimmed settings enhance the romantic vibe , making the experience feel special and calming for both of you.

Gentle music makes your sauna time even more soothing and romantic. If you have a sauna at home, you can play your favorite type of music, whether it's soft instrumental tunes, classical melodies, or nature sounds .

Use a waterproof Bluetooth speaker or install built-in speakers to safely enjoy music in the sauna. 

Playing the kind of music you love helps block out distractions and sets the perfect mood . Keep the volume low so you can relax, talk, and fully enjoy the peaceful vibe together.

Sitting close creates a feeling of intimacy and connection. Take this time to relax, hold hands, or simply lean on each other. Being together in such a serene space allows you to feel closer, both physically and emotionally.

Talking in a sauna is a great way to feel closer to each other. You can start with light, enjoyable topics and share your thoughts, dreams, or favorite memories , which helps ease any nerves and makes it easier to open up.

Gradually moving into deeper conversations in this warm, relaxing space makes your time together more meaningful and special. 

Aromatherapy makes your sauna time even more relaxing and enjoyable. Essential oils like lavender, eucalyptus, or rose can help you feel calm, boost your mood, and improve breathing . 

Just add a few drops of oil to water and pour it over the sauna rocks , but keep the amount small and the room well-ventilated to prevent any discomfort like headaches or nausea from too much exposure in the heat .

Drinking water before and after sauna sessions is important to avoid dehydration. Since saunas make you sweat and lose fluids, try to drink at least 350ml during your session and follow up with about 1.5 times the amount you sweat to stay properly hydrated. 

You can also sip water, herbal teas, or drinks with electrolytes to keep your body balanced. Without enough fluids, you might feel dizzy, tired, or notice dry skin , so keeping up with hydration helps you enjoy the full benefits safely. 

• Staying too long in the sauna can harm your body: Spending too much time in a sauna can actually do more harm than good, especially if you're looking to relax. Your body can only handle so much heat before it starts reacting negatively.

• 10 to 20 minutes is enough to get the benefits: To get the most out of your sauna time, stick to 10–20 minutes. That’s enough to sweat properly without putting stress on your body.

• A tracking app helps you enjoy the sauna without worry: Using an app like Sauna Tracker makes it easy to keep an eye on your session time and heart rate through your Apple Watch. This lets you focus on relaxing instead of watching the clock.

• Not tracking time can make you feel dizzy or dehydrated: If you don’t track your time in the sauna, you might stay in too long and feel dizzy, overheated, or even dehydrated. That ruins the whole point of going in to relax.

Keep the sauna experience safe by keeping the temperature moderate. Beginners should start with 5 to 10 minutes and gradually increase their time. Higher temps (150–195°F) promote intense sweating but may feel harsher for beginners. 

Avoid staying longer than 20 to 30 minutes to prevent dehydration and enjoy a safe, relaxing session.

• Eating too much before sauna makes you feel heavy: Eating right before going into a sauna can leave you feeling full, sluggish, or uncomfortable. That’s why it’s better to eat at least 1 to 2 hours earlier so your stomach has time to settle.

• Light food keeps you comfortable inside the heat: When you eat something small and light like fruits, yogurt, or a simple salad, your body handles the heat better. You’ll feel more relaxed and won’t have to deal with bloating or stomach pressure.

• Heavy or spicy food makes sauna sessions harder: If you eat spicy or oily food before the sauna, the heat can make you feel worse, like getting nauseous or dizzy. These types of meals take longer to digest and can spoil your sauna time.

• Wait a bit before eating again after the sauna: If you cool down between sauna rounds or after you finish, give your body at least 30 minutes before having a snack. This helps your body return to normal and makes digestion easier.

• Eating light lets your body focus on relaxing: When your stomach isn’t working overtime to digest a big meal, your body can focus on the real  benefits  of the sauna, relaxing, detoxing, and feeling refreshed.

Saunas offer incredible benefits, such as improving heart health, relieving joint pain, and boosting lung function for asthma patients. 

However, avoid drinking alcohol before your sauna session, as it can cause dangerous drops in blood pressure, irregular heartbeats, and even sudden death. 

If you do drink, keep it to one glass and wait at least 30 minutes to an hour before entering the sauna to help protect your heart and stay safe.

• You need to shower before using the sauna: Showering before entering the sauna washes off  sweat  , oil, and dirt from your body. This keeps the sauna clean and hygienic for you and others.

• Drying your body helps reduce extra moisture inside: After showering, make sure to dry your body well. Going in wet adds unnecessary humidity and makes the sauna less comfortable for everyone.

• Sitting on a towel keeps the benches clean for everyone: Always bring a clean towel to sit on. It protects the benches from sweat and keeps the place hygienic for the next person too.

• Natural towels are better for your skin and hygiene: Use soft towels made from natural materials like cotton. They're gentle on your skin and help absorb sweat better, improving overall hygiene.

• Taking a second shower helps remove sweat and toxins: After your sauna session, shower again. This helps clean off any toxins and sweat your body released while inside the heat.

• Wearing clean clothes keeps you fresh after the sauna: Once you're done, put on fresh clothes and apply deodorant. This helps prevent body odor and keeps you feeling clean for the rest of the day.

• Meditating in the sauna makes you feel calm and close: Meditating in a sauna creates a quiet, warm space where couples can relax and connect deeply.

• Keep meditation sessions short for comfort and safety: Try to meditate for  15 to 20 minutes  , or up to 30 minutes if you are used to the sauna heat.

• Sit comfortably and breathe slowly to meditate together: Sit side by side, close your eyes, and focus on slow, deep breaths. You can use a meditation app or just enjoy the quiet together.

• Meditation helps you feel less stressed and more connected: Meditating together lowers stress, brings you closer emotionally, and helps you be mindful of each other.

• Massaging each other gently works best in the sauna: Giving each other a massage in a sauna is an intimate and relaxing experience. Use light, gentle strokes to keep it comfortable in the heat.

• Shoulders, back, and arms need the most attention: Focus your massage on these areas, and use a non-greasy oil that feels smooth and soothing on the skin.

• Massage in the sauna helps muscles relax and hearts connect: This helps ease muscle tightness, improves blood flow, and makes your bond stronger as a couple.

• Take breaks and drink water to stay safe while massaging: Because the sauna is hot, don’t massage for too long. Pause often and keep hydrated so you don’t get tired or dizzy.

Breathing exercises in a sauna help couples relax and connect more deeply. Start by syncing your breath with your partner, inhale slowly together for a count of four, then exhale at the same steady pace. 

Then, practice deep belly breathing by inhaling deeply, holding, and exhaling slowly. This shared rhythm reduces stress and improves lung capacity. 

Be mindful of the heat, take short breaks, and stay hydrated . Avoid massaging for too long , as the warmth can make you feel tired quickly.

• Enjoy Being Quiet Together: Silent relaxation in the sauna lets couples enjoy each other’s company without talking.

• Warmth Helps You Relax Deeply: The heat from the sauna helps your brain slow down and reach a calm, meditative state.

• Taking Time to Rest Your Mind: Sitting quietly in the sauna refreshes your energy and calms your thoughts.

• Keep Away Distractions to Focus on Each Other: Leave phones outside and pay attention to the moment for a stronger connection.

Finding the perfect sauna for you and your partner means choosing one that fits comfortably into your lives and enhances your time together.

Consider the size, type, and wood quality to make sure it suits both of your preferences. Look for easy assembly and a solid warranty to ensure peace of mind.

With these factors in mind, you’ll create a cozy retreat where you can unwind and strengthen your connection, enjoying every moment together in your new sauna.

1. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-018-1198-0
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC10681252/
3. https://linkinghub.elsevier.com/retrieve/pii/S0965229919300998
4. https://pmc.ncbi.nlm.nih.gov/articles/PMC10989710/
5. https://pubmed.ncbi.nlm.nih.gov/11165553/

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