What Are The Different Types of Sauna?

Saunas have been used for centuries to promote relaxation and improve overall health. Today, there are several different types of saunas available, each offering unique benefits. In this article, we will explore the traditional sauna, infrared sauna, and steam sauna, as well as the most popular sauna shapes. We will also provide tips on how to choose the best sauna type for your needs.

Traditional Sauna

Traditional saunas, also known as Finnish saunas, are the most commonly found saunas. These saunas use a heating element, typically a stove or heater, to generate heat. The heat is then transferred to the room through heated rocks or coals. Traditional saunas are known for their high temperatures, reaching upwards of 190°F (88°C).

Stepping into a traditional sauna is like entering a sanctuary of warmth and relaxation. The gentle hiss of steam as water is poured over the hot rocks create a soothing ambiance that envelops you in comfort. The wooden benches inside the sauna offer a place to sit or recline, allowing you to fully unwind and let the heat melt away your stress.

Pros:

• The sauna provides intense heat, which promotes sweating and detoxification.
• Traditional saunas offer a warm and cozy ambiance, making them a popular choice for relaxation.
• Finland’s saunas connect to cultural identity, emphasizing wellness and community traditions over time.

Cons:

• It can take some time to heat up, usually requiring about 30 minutes to reach the desired temperature
• The high temperatures may not be suitable for everyone, especially those with certain medical conditions or sensitivity to heat.
• People who like milder heat might find traditional saunas with intense temperatures overwhelming.

Price Range:

On average, you can expect to spend between $2,000 and $10,000 for a high-quality traditional sauna.

Infrared Sauna

Infrared saunas utilize infrared heaters to emit infrared light, which is absorbed directly by the body. Unlike traditional saunas, infrared saunas do not heat the air around you but instead heat your body directly. The temperatures in infrared saunas typically range from 120°F to 150°F (49°C to 66°C).

Stepping into an infrared sauna is like basking in the gentle warmth of the sun, with the added benefit of targeted heat therapy. The infrared light waves penetrate deep into your body, promoting relaxation and rejuvenation from within. As the soothing heat envelops you, you may feel tension melting away and a sense of calm washing over you.

Pros:

• Infrared saunas efficiently heat your body more than a traditional sauna.
• Infrared saunas penetrate the skin deeply, offering potential health benefits like pain relief and improved circulation.
• Infrared saunas aid respiratory health without the intense humidity found in traditional saunas.

Cons:

• Infrared saunas may not suit those who love intense heat.
• Infrared saunas can’t fit many people at once, limiting enjoyment.

Price Range:

The cost of an infrared sauna varies depending on factors such as size, materials, and additional features. On average, you can expect to pay between $1,000 and $6,000 for a high-quality infrared sauna.

Steam Sauna

Steam saunas, also known as steam rooms or Turkish baths, produce moist heat generated by a steam generator. Unlike traditional and infrared saunas, steam saunas have a lower temperature around 110°F (43°C) but a higher humidity level.

Stepping into a steam sauna is like entering a sanctuary of relaxation and rejuvenation. The warm, enveloping steam gently opens up your pores, allowing impurities to be flushed out, leaving your skin feeling refreshed and revitalized. The soothing atmosphere of a steam sauna can transport you to a state of tranquility, melting away the stresses of the day.

Pros:

• Steam saunas offer a spa-like experience, moisturizing and cleansing the skin effectively.
• Moist heat in saunas aids respiratory issues like congestion and allergies.
• Steam saunas are typically more affordable and quicker to heat up than traditional saunas.

Cons:

• The high humidity can sometimes feel overwhelming for some individuals
• Steam saunas require regular maintenance, which can be time-consuming and costly.

Price Range:

The cost of a steam sauna can vary depending on factors such as size, materials, and additional features. On average, you can expect to spend between $2,000 and $8,000 for a high-quality steam sauna.

What are the Most Popular Sauna Shapes?

When it comes to sauna designs, there are several popular shapes to consider. One of the most common shapes is the rectangular sauna, which offers ample space and flexibility in terms of seating arrangements. Another popular shape is the barrel sauna, known for its unique aesthetics and efficient heat distribution. Finally, the corner sauna is a great option for optimizing space in smaller areas.

How to Choose the Best Sauna Type for Your Needs?

Choosing the best sauna type for your needs requires careful consideration of several factors. Firstly, think about the desired temperature and humidity levels you prefer. If you enjoy intense heat, a traditional sauna might be the best choice. If you prefer lower temperatures and more focused heat, an infrared sauna could be the right fit. Additionally, consider the available space, budget, and any specific health concerns or preferences you have.

Conclusion

In conclusion, the different types of saunas offer various benefits and experiences. Whether you prefer the intense heat of a traditional sauna, the gentle warmth of an infrared sauna, or the moisturizing steam of a steam sauna, there is a sauna type for everyone. Consider your preferences, budget, and space availability when selecting a sauna that will enhance your relaxation and well-being. So, go ahead and indulge in the therapeutic benefits of your very own sauna!

FAQs

What type of sauna is easiest to operate?

When it comes to ease of operation, infrared saunas are generally the easiest to use. Unlike traditional saunas that require preheating and monitoring the temperature, infrared saunas heat up quickly with a simple power button. Some models even offer programmable settings, allowing you to customize your sauna experience with ease.

What type of sauna is the cheapest?

In terms of affordability, steam saunas are often the cheapest option. Their simpler design and lower operating temperatures contribute to a lower price range compared to traditional and infrared saunas. However, it’s important to factor in the long-term costs of maintenance, energy consumption, and any additional features or upgrades you may desire.

What type of wood is best for a sauna?

When it comes to choosing the best wood for a sauna, it’s important to consider both aesthetics and functionality. The most commonly used woods for saunas include cedar, hemlock, and spruce. Cedar is highly regarded for its natural resistance to moisture, decay, and insects. Hemlock offers a clean and modern look while providing excellent heat insulation. Spruce is a cost-effective option with a light-colored appearance. Ultimately, the choice of wood depends on your personal preferences, budget, and desired sauna experience.

What type of sauna is best for home?

Choosing the best sauna for your home depends on various factors, including available space, budget, and personal preferences. If you have limited space or prefer a more portable option, an infrared sauna could be a good choice. If you have ample space and desire a traditional sauna experience, a traditional sauna or steam sauna might be more suitable. Consider your specific needs and consult with a sauna specialist to determine the best type of sauna for your home.