Crunch Fitness Red Light Therapy: Everything You Need to Know

Crunch Fitness offers Red Light Therapy at select locations, with Peak Results members typically getting access to sessions designed to support recovery and skin health.

But how does it work, how often should you use it, and how do you access it? Read this article to learn the requirements, steps, safety guidelines, session length, membership costs, and Planet Fitness comparison.

How Does Red Light Therapy at Crunch Fitness Work? How Often Should You Use Red Light Therapy at Crunch Fitness? How to Use Red Light Therapy at Crunch Fitness? Which Crunch Fitness Membership Includes Red Light Therapy? Crunch Fitness Red Light Therapy vs. Planet Fitness

How Does Red Light Therapy at Crunch Fitness Work?

To give you an overview of what Red Light Therapy is and how it works, we gathered information about the Red Light Therapy from Crunch Fitness official website, official locations, social media handles, and customer reviews.

Type	Infrared red light saunas, private wellness pods, Beauty Angel RVT 30
Private or public?	Communal red rooms or saunas, private wellness pods, individual suites
Session length	Usually 10–15 minutes per session
Its benefits	Supports cell repair, reduces inflammation, promotes muscle recovery, may improve skin
Brand Name	Beauty Angel, Beauty Shaper, Red Light Wellness Pod, Mito Red Light

How Often Should You Use Red Light Therapy at Crunch Fitness?

You can usually use red light therapy at Crunch Fitness 2 to 5 times a week. This frequency gives you regular sessions without overdoing it.

For the best results, try to spread your sessions throughout the week and follow the recommended session time at your Crunch Fitness location.

If you want to compare Crunch with other gyms that offer Red Light Therapy, read our guide to Best Gyms with Red Light Therapy.

How to Use Red Light Therapy at Crunch Fitness?

First Things First: Who Can Use Red Light Therapy at Crunch Fitness?

You can use the Red Light Therapy at Crunch Fitness only if you meet the age and membership requirements.

Requirement	What You Need to Use Red Light Therapy
Age	18 Years
Membership	Peak or Peak Results Membership

Now That You’re Eligible, Where Can You Find Red Light Therapy?

Here’s where you can look to find the Red Light Therapy at Crunch Fitness. 👇

Where to Find Red Light Therapy	What to Do
Where It’s Usually Found	inside the designated Relax & Recover® lounge area
Best Way to Find It	Ask Crunch Fitness staff where Red Light Therapy is located. Check the Crunch Fitness facility map for Red Light Therapy.

You Found It—Now How Do You Access Red Light Therapy?

Here’s what you need to do before using Red Light Therapy at Crunch Fitness. 👇

How to access Red Light Therapy?

Go to the Relax & Recover section. You don’t need to book in advance to use the red light therapy. Simply ask the front desk, and they will set up the machine for you.

So, How Do You Use Red Light Therapy at Crunch Fitness?

So, what to Do Before the Session?

Here’s what to do before using Red Light Therapy.

Stage	Your Checklist
Go to the designated location.	Go into the room where the red light therapy bed or booth is located.
Know how much time you have to get ready?	Crunch Fitness does not mention an exact time, but make sure you try to get ready as quickly as possible.
Start Preparing	Close and lock the door, then dress comfortably according to your preference. When using this machine, less clothing is better so that the red light can reach your skin directly.

Make Sure to Wear the Right Clothing

Your clothing can affect how you use Red Light Therapy, so keep these points in mind.

Wear This	Avoid This
Less clothing	Avoid wearing too many layers of clothing
No Shoes in the machine	Do not wear shoes inside the machine
Avoidi taking any accessories in the machine with you	Avoid taking jewelry or other accessories into the machine

Make Sure to Follow Safety Guidelines

Keep these safety recommendations in mind when using Red Light Therapy at Crunch Fitness. 👇

No	Recomendation
1	Must use protective eyewear
2	Don’t Overuse it
3	Maintain a 6–12-inch distance
4	*Don't use it if you take photosensitizing medications or have light sensitivity disorders

Here's What to Do During Your Session

Follow these steps while using Red Light Therapy. 👇

No	Things you do during Red Light Therapy (session)
1	Set the timer for 5–15 minutes.
2	Position yourself 4–6 inches from the panel.
3	Relax and breathe deeply during the session.
4	Make sure the light reaches all areas of your skin.

When Is Your Red Light Therapy Session Done?

Know when your Red Light Therapy session ends and how to stop it early. 👇

Session length	10 to 20 minutes
Options to end session	Automatic & Manual
To End the Session Early	You can press Stop or Pause to end the session early.

Finished Your Red Light Therapy Session? Here’s What’s Next

Follow these steps after using Red Light Therapy at Crunch Fitness. 👇

No	Things you do after that
1	Wipe down the equipment
2	Hydrate Yourself
3	Change the clothing
4	Gather all your belongings, such as your phone and accessories.

Which Crunch Fitness Membership Includes Red Light Therapy?

We have mentioned the details of Red Light Therapy at Crunch Fitness in the table below.

Membership plans	Monthly Cost	RLT Availability
Base	$9.99 to $29.99/mo	No
Peak	$22.99 to $34.99/mo	No
Peak Results	$29.99 to $39.99/mo	Yes

Before choosing a Peak or Peak Results membership, you can also review our guide to How Much Does Crunch Fitness Cost?

Crunch Fitness Red Light Therapy vs. Planet Fitness

Below is a comparison of Crunch Fitness and Planet Fitness for Red Light Therapy. The table highlights the key differences between the two gyms in terms of Red Light Therapy.

Comparison Point	Crunch Fitness	Planet Fitness
Amenity	Red Light Therapy	Red Light Therapy
Brand	Mito Red Light/Beauty Angel	Beauty Angel (specifically the RVT30 model)
Cost	$29.99 to $39.99	$24.99
Session Length	10 to 20 minutes	12 minutes
Type	Stand-up or bed-style unit	Standing Booth
Private or Public	Private	Private
Capacity	One Person	One Person
Features Included	Music , Vibration Plates , Red Light therapy Bulbs, Cooling Fans	Music , Vibration Plates , Red Light therapy Bulbs, Cooling Fans