We believe wellness decisions should be grounded in evidence. These are the foundational studies and reviews — published in leading medical journals — that support the benefits of regular sauna use and photobiomodulation therapy.
Support longevity/heart health
Laukkanen et al. 2015
https://pubmed.ncbi.nlm.nih.gov/25705824/
Brain health
Laukkanen et al. 2017
https://pubmed.ncbi.nlm.nih.gov/27932366/
General benefits
Laukkanen et al. 2018
https://pubmed.ncbi.nlm.nih.gov/30077204/
Stroke risk
Kunutsor/Laukkanen et al. 2018
https://pubmed.ncbi.nlm.nih.gov/29720543/
Clinical effects
Hussain & Cohen 2018
https://pmc.ncbi.nlm.nih.gov/articles/PMC5941775/
Mental health
Janssen et al. 2016
https://pubmed.ncbi.nlm.nih.gov/27172277/
Mechanisms / longevity & systemic health
Hamblin MR. 2017
https://pubmed.ncbi.nlm.nih.gov/28748217/
Brain health overall
Hamblin MR. 2016
https://pubmed.ncbi.nlm.nih.gov/27752476/
Brain health update
Salehpour F, Hamblin MR et al. 2018
https://pubmed.ncbi.nlm.nih.gov/29327206/
Core mechanisms
Hamblin MR, Ferraresi C, Huang YY et al. 2016
https://pubmed.ncbi.nlm.nih.gov/28070154/
Skin rejuvenation / anti-aging / collagen
Wunsch A, Matuschka K. 2014
https://pubmed.ncbi.nlm.nih.gov/24286286/
Mental health / depression
Cassano P, Hamblin MR et al. 2016
https://pubmed.ncbi.nlm.nih.gov/26989758/
