Can You Wear a Fitbit in Sauna?
Can you wear a Fitbit in the sauna without damaging it? Your Fitbit tracks your every move, but what happens when it faces extreme heat? You want to maximize your health tracking, even in the sauna, without risking your device. Let’s dive into whether your Fitbit can handle the heat and what you should know.
Key Takeaways
- Google advises against wearing any Fitbit in a sauna due to extreme heat and humidity.
- Saunas can exceed the temperature limits of a Fitbit, risking overheating or damage.
- If you must wear a Fitbit in a sauna, limit exposure and cover it with a towel.
- Always clean and dry your Fitbit thoroughly after exposure to moisture.
What is a Fitbit?
A Fitbit is a popular fitness tracker designed to monitor various health metrics and encourage an active lifestyle. Owned by Google, Fitbit offers several models like the Charge, Inspire, Versa, and Sense. These devices track steps, heart rate, sleep patterns, and more, offering features like GPS and workout modes. While smartwatches offer broader functionality, Fitbit focuses on fitness and health tracking, making it a top choice for those prioritizing wellness over general smart technology.
Can You Wear a Fitbit in Sauna?
Google doesn’t recommend wearing any Fitbit model in a hot tub or sauna. While some models are water-resistant, the intense heat and humidity in saunas can be too much for the device to handle. Saunas typically reach temperatures well above what a Fitbit is designed to endure, which could lead to overheating or sensor issues. Wearing it in such extreme conditions might even void your warranty. To keep your Fitbit safe and working well, it’s a good idea to take it off before you relax in a sauna.
Are there any precautions you can take if you use a Fitbit in a sauna or steam room?
If you must wear a Fitbit in a sauna (though not recommended), consider the following precautions:
- Limit Exposure: Keep the duration short to minimize potential damage.
- Protect the Device: Cover the Fitbit with a towel to shield it from direct heat and moisture.
- Monitor the Device: If the device shows signs of malfunction, remove it immediately.
- Clean After Use: Thoroughly clean and dry the device after exposure to moisture.
However, the best practice is to remove your Fitbit before entering a sauna to avoid any risks.
FAQs
Can you wear a Fitbit in the swimming pool?
Yes, you can wear your Fitbit in the swimming pool, as most Fitbit models are water-resistant up to 50 meters. However, it’s not recommended to wear your Fitbit in a sauna or hot tub, as the high heat and steam can damage the device. If your Fitbit gets wet, dry it thoroughly before wearing it again. Additionally, many Fitbit models offer a water lock setting that prevents accidental screen and button activation while swimming or showering.
Can you wear a Fitbit in the tanning bed?
Wearing a Fitbit in a tanning bed is not recommended. The intense heat and UV rays can damage the device’s sensors and battery. For accurate fitness tracking and to preserve the Fitbit’s longevity, remove it before tanning.
Can you wear a Fitbit in the shower?
You can wear a Fitbit in the shower since many models are water-resistant. However, avoiding exposure to soaps, shampoos, and conditioners is recommended as they can damage the device over time and may cause skin irritation.
