A traditional sauna, or Finnish sauna, is a type of sauna that uses heated rocks or a stove to produce heat or steam, creating a high-temperature environment for relaxation and wellness.

Traditional saunas can improve circulation, stress relief, relaxation of muscles, detoxification through sweating, and potential immune system enhancement. Regular sauna use is also associated with improved cardiovascular health and skin purification.

Our Traditional Saunas will reach 185F+.

Appropriate sauna session durations vary between individuals. It is recommended to start at a lower temperature for 10-15 minutes and increase the temperature and duration as you become more accustomed to the heat. It is important to progress slowly and listen to your body when using a sauna. Exit the sauna if you start to feel uncomfortable or dizzy.

Yes, our traditional saunas are designed for in-home use.

There should be a 2 inch gap between the exterior of the sauna and any walls or the ceiling. You do not need any extra ventilation systems installed in your home.