Wellness Insights

Does Red Light Therapy Help With Hyperpigmentation?

April 7, 2025

Table of contents Key Takeaways What is Hyperpigmentation? Benefits of Red Light Therapy for Hyperpigmentation Stimulates Collagen Production Reduces Inflammation Improves Blood Circulation Enhances Skin...

Ryan The Sauna Guy

Can You Keep Your Eyes Open During Red Light Therapy?

April 6, 2025

Red light therapy is popular for skin, pain relief, and even eye health, but is it safe for your eyes? Should you keep them open...

Ryan The Sauna Guy

Does Sunscreen Block Red Light Therapy?

April 5, 2025

Table of contents Key Takeaways What is Sunscreen, and How Does It Protect Your Skin? The Benefits of Red Light Therapy on Skin Health Boosts...

Ryan The Sauna Guy

Does Red Light Therapy Increase Testosterone?

April 5, 2025

Table of contents Key Takeaways What is Testosterone and Why is it Important? Best Wavelengths of Red Light for Hormone Optimization Best Body Areas to...

Ryan The Sauna Guy

Can red light therapy regrow gums?

April 4, 2025

Table of contents Key Takeaways How Does Red Light Therapy Work? What Are the Benefits of Red Light Therapy for Gum Health? Red Light Therapy...

Ryan The Sauna Guy

How Long to Use Red Light Therapy on Face?

April 4, 2025

Table of contents Key Takeaways What is Red Light Therapy? Why is Red Light Therapy Popular for Facial Skin? Collagen Boosting Improved Skin Tone and...

Ryan The Sauna Guy

Sauna Etiquette in Germany: Essential Rules and Customs for Beginners

March 31, 2025

Table of contents Key Takeaways: An Introduction to Sauna Culture in Germany Basic Sauna Etiquette You Should Know Shower Before Entering the Sauna Respect Personal...

Ryan The Sauna Guy

Morning Sauna Benefits: Boost Your Day with Productivity & Wellness

March 31, 2025

Table of contents Key Takeaways: Benefits of Using a Sauna in the Morning Improved Circulation and Cardiovascular Health Enhanced Muscle Recovery and Pain Relief Boosted...

Ryan The Sauna Guy

Maximize Sauna Benefits: Tips for Health, Detox & Relaxation

March 30, 2025

Table of contents Key Takeaways Why Should You Use a Sauna? Best Tips for an Effective Sauna Session Prepare Your Body Before Entering Set the...

Ryan The Sauna Guy

Eucalyptus Oil in Sauna: Benefits, Uses & Aromatherapy Tips

March 30, 2025

Table of contents Key Takeaways: What is Eucalyptus Oil? Why is Eucalyptus Oil Used in Saunas? The Science Behind Eucalyptus Oil and Sauna Heat Which...

Ryan The Sauna Guy

When Can You Use a Sauna After Surgery? Recovery Guidelines

March 29, 2025

Table of contents Key Takeaways Which Surgeries Make Sauna Use Unsafe? Risks of Using a Sauna Too Soon After Surgery Increased Risk of Infection Delayed...

Ryan The Sauna Guy

How to Clean an Infrared Sauna: Wood Care & Hygiene Tips

March 29, 2025

Table of contents Key Takeaways Must-Have Supplies for Cleaning Soft Microfiber Cloths Natural Wood Cleaner White Vinegar & Water Solution Hydrogen Peroxide Spray Baking Soda...

Ryan The Sauna Guy