Wellness Insights

Home Sauna Installation: Space Planning and Design Considerations for Small Urban Homes

November 16, 2024

Key Takeaways: Consideration Detail FIR Technology Ideal for small spaces due to its efficient heat distribution. Space Planning Calculate space, ensuring enough for 2-3 people...

Ryan The Sauna Guy

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Is Sauna Good For a Sore Throat?

November 16, 2024

Are you battling a sore throat and curious about sauna’s effects? Whether it worsens or relieves your symptoms might surprise you. Let’s dive into whether...

Ryan The Sauna Guy

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Benefits of Combination Saunas vs Single Type Saunas

November 16, 2024

  Saunas have been enjoyed for centuries due to their numerous health benefits, including improved cardiovascular health, stress relief, and detoxification. When it comes to...

Ryan The Sauna Guy

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5 Reasons Why You Should Avoid the Sauna After Drinking

November 16, 2024

Lower Blood Pressure Combining sauna bathing with heavy drinking can significantly lower your blood pressure. A study published in the Journal of internal medicine found that while...

Ryan The Sauna Guy

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5 Causes of Death in Saunas According to Research

November 16, 2024

  Saunas, ubiquitous in Finland, see occasional deaths despite their popularity. A study from 1990-2002 reveals key causes: half from natural reasons, a quarter due to heat...

Jessika Johns

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How Combination Saunas Improve Circulation

November 16, 2024

  Combination saunas are a unique blend of traditional and infrared saunas that offer numerous health benefits, particularly in terms of improving circulation. In this...

Ryan The Sauna Guy

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Best Combination Saunas Under $6k in 2024

November 16, 2024

  Are you looking for the ultimate relaxation experience in the comfort of your own home? Look no further than the best combination saunas under...

Jessika Johns

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The Benefits of Low-EMF Infrared Saunas

November 16, 2024

  In today’s health-conscious world, more and more people are discovering the incredible benefits of infrared saunas. Among the many options available, low-EMF infrared saunas...

Ryan The Sauna Guy

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5 Right Ways to Track Your Time in The Sauna

November 16, 2024

To make the most of your sauna session, it’s essential to follow the recommended time limit and avoid staying too long.  A typical sauna session...

Jessika Johns

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9 Reasons People Prefer Infrared Saunas Over Traditional Ones

November 16, 2024

Lower Temperature Infrared saunas typically maintain temperatures between 110 and 135 degrees Fahrenheit, while traditional saunas often range from 150 to 195 degrees Fahrenheit. The...

Jessika Johns

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What is an IR Sauna?

November 16, 2024

  An infrared (IR) sauna is a type of sauna that uses infrared heaters to emit infrared light, which is absorbed by the surface of...

Ryan The Sauna Guy

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Sauna vs Ice Bath: Which One Is Better?

November 16, 2024

Feeling torn between a sauna’s heat and an ice bath’s chill? Unsure which is more beneficial for your well-being? Discover the benefits of each to...

Ryan The Sauna Guy

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